Alive! Women's 50+ Complete Multivitamin
Nature's Way
Alive! Women's 50+ Complete Multivitamin
4.8
★ ★ ★ ★ ★
(10030 ratings)
Vitamin K 120 mcg
Iodine 150 mcg
Zinc 16.5 mg
Selenium 55 mcg
Manganese 4.6 mg
Molybdenum 45 mcg
Calcium 260 mg
Score 75.0
A comprehensive multivitamin for women 50+ offering a good range of vitamins and a decent dose of Vitamin D3, plus a fruit/veg blend. While some mineral forms and dosages could be improved for optimal absorption and specific benefits, it's a valuable and affordable daily supplement.
Quantity: 130 Tablet(s)Servings size: 1 Tablet(s) (130 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
Cardiovascular Support
leaderboard Score 75.0
A comprehensive multivitamin for women 50+ offering a good range of vitamins and a decent dose of Vitamin D3, plus a fruit/veg blend. While some mineral forms and dosages could be improved for optimal absorption and specific benefits, it's a valuable and affordable daily supplement.
insights Analysis
Alive! Women's 50+ Complete Multivitamin (ID: 213837) by Nature's Way is formulated to address the nutritional needs of women aged 50+. It offers a broad spectrum of vitamins, including a robust 2000 IU of Vitamin D3, which is excellent for bone health and immunity, a critical consideration for this age group according to nutritionists and public health guidelines. The presence of a fruit and vegetable powder blend, though in a modest amount (100mg), adds a desirable 'whole food' aspect often appreciated by consumers seeking more natural supplements. Online reviews frequently praise its ease of swallowing and the perceived energy boost. However, the formulation could be improved; the calcium (260mg) and magnesium (50mg) dosages are quite low given the higher needs of women over 50 for bone density, and the forms used (e.g., Calcium Carbonate, Magnesium Oxide, Zinc Oxide) are less bioavailable compared to chelated forms (like citrate or bisglycinate). The inclusion of 'Testosterone Support' as a goal for a women's 50+ product is also misleading or miscategorized. Despite these points, it serves as a good, affordable daily multi for general nutritional gaps.
- Contains a wide spectrum of essential vitamins and minerals tailored for women over 50.
- Provides a substantial 2000 IU (50 mcg) of Vitamin D3, crucial for bone health and immunity.
- Includes a unique 'Orchard Fruits & Garden Veggies Powder Blend' and FloraGLO Lutein, offering added phytonutrient and eye health benefits.
- Very cost-effective at $0.14 per serving, making it an accessible option for daily supplementation.
- High number of positive reviews online suggest general user satisfaction and perceived efficacy.
- Calcium (260mg) and Magnesium (50mg) dosages are relatively low for women over 50, who often require higher amounts for bone and overall health, potentially necessitating additional supplementation.
- Many minerals (e.g., Zinc Oxide, Magnesium Oxide, Calcium Carbonate) are in less bioavailable forms, which may limit absorption compared to chelated or citrate forms.
- Vitamin E is present as DL-Alpha-Tocopheryl Acetate (synthetic form), whereas natural D-Alpha-Tocopherol is generally preferred for better absorption and utilization.
- Includes 'Testosterone Support' as a stated goal, which is inappropriate and irrelevant for a women's multivitamin, suggesting a mislabeling or generic goal application.
- Individuals with specific bone density concerns may find the calcium and magnesium levels insufficient and should consult a healthcare professional for additional supplementation.
- The use of less bioavailable mineral forms (e.g., zinc oxide, magnesium oxide) means that the body might not absorb the full stated quantity, which could be a concern for those with specific deficiencies.
- Contains Vitamin K (Phytonadione/K1), which might interact with anticoagulant medications (blood thinners); individuals on such medications should consult their doctor.
$19.46($0.14 per serving)
 Amazon | $ 19.46 | |
 iHerb | $ 20.06 | |
 Vitacost | $ 21.49 |
bolt Effectiveness for goals
Folate and Vitamin B12 are both critical for DNA synthesis and cellular division, processes fundamental for the production of new red blood cells. Adequate intake of both nutrients helps prevent certain types of anemia and supports overall blood health.
Fruit and vegetable powder blends are designed to provide a spectrum of phytonutrients, vitamins, and minerals found in whole foods. While they should not replace fresh produce, they may offer complementary nutritional support to the diet.
Calcium is a fundamental component of bone structure, and Vitamin D3 is crucial for the body's absorption of calcium from the digestive tract. This synergy helps maintain bone mineral density and strength, particularly important for aging individuals.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, and B12, act as coenzymes in numerous metabolic pathways. They are essential for converting food into glucose, which the body uses for energy, supporting overall cellular function.
Both Zinc and Vitamin C are recognized for their supportive roles in immune health. Vitamin C aids various immune cell functions, while zinc is vital for immune cell development and communication. Together, they can help fortify the body's natural defenses.
schedule Dosage, timing & forms
Most daily multivitamin supplements are recommended to be taken once daily. Taking them with food can significantly enhance the absorption of certain nutrients and help minimize potential stomach upset. Consistency in daily intake is often more beneficial than specific timing.
Yes, taking a multivitamin with a meal, especially one containing some dietary fat, is generally recommended. This can improve the absorption of fat-soluble vitamins (A, D3, E, K) and carotenoids like Lutein. It also helps in mitigating any mild digestive discomfort that might occur on an empty stomach.
Zinc and copper can compete for absorption if taken in very high, unbalanced doses. However, in a well-formulated multivitamin, the ratio of zinc (16.50mg) to copper (0.90mg) is typically balanced to allow for adequate absorption of both minerals. Taking them with food can also help in their co-absorption.
Calcium and magnesium can compete for absorption when consumed in very large, separate doses. Within a standard multivitamin containing typical amounts (e.g., Calcium 260mg, Magnesium 50mg), this competition is generally not significant. Taking the supplement with food can further support the absorption of both minerals.
While there isn't a universally 'best' time, many individuals find taking their multivitamin with their largest meal, such as breakfast or lunch, to be convenient. This timing often aligns with food intake, which aids in nutrient absorption. The most important aspect is consistent daily intake.
health_and_safety Safety & interactions
The bright yellow color of urine after taking a multivitamin is typically due to the presence of riboflavin (Vitamin B2). This is a harmless and common effect as the body excretes excess riboflavin that it doesn't need.
Yes, vitamin K is essential for blood clotting and can counteract the effects of anticoagulant medications such as warfarin. Individuals taking these medications should consult their healthcare provider before using supplements containing vitamin K.
High doses of vitamin E may have a mild blood-thinning effect and could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to discuss this with a healthcare professional.
Iodine is crucial for producing thyroid hormones. However, individuals with existing thyroid conditions, particularly autoimmune thyroid disease, should exercise caution with iodine supplementation and consult their doctor.
Yes, some minerals can compete for absorption. For example, high intake of zinc can interfere with copper absorption over time. Multivitamin supplements are generally formulated to provide balanced ratios to mitigate this.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg |
Vitamin C | 135 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 15 mg |
Vitamin K | 120 mcg |
Thiamine | 3.6 mg |
Riboflavin | 2.6 mg |
Niacin | 16 mg |
Vitamin B6 | 5.1 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 40 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 7.5 mg |
Calcium | 260 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 16.5 mg |
Selenium | 55 mcg |
Copper | 0.9 mg |
Manganese | 4.6 mg |
Molybdenum | 45 mcg |
Sodium | 5 mg |
Orchard Fruits & Garden Veggies Powder Blend | 100 mg |
FloraGLO | 300 mcg |
Boron | 150 mcg |
Categories
Iodine 85.0
At 150 mcg of Iodine (as Potassium Iodide), the product delivers the recommended daily allowance, crucial for healthy thyroid function and overall metabolic regulation. This is a highly beneficial inclusion, especially since dietary iodine intake can vary.
Selenium 80.0
With 55 mcg of Selenium (as Sodium Selenate), the product provides a good, standard dose that contributes to immune function and antioxidant protection. This amount is well within recommended daily intake and is commonly found in effective multivitamin formulations.
Manganese 80.0
The inclusion of 4.6 mg of Manganese (as Manganese Sulfate) provides an appropriate amount of this trace mineral, important for bone formation, metabolism, and antioxidant defense. This dosage aligns well with daily recommendations for adults.
Goals
General Health 85.0
This multivitamin offers a wide array of essential vitamins and minerals at generally adequate doses for foundational health support. Its convenience as a comprehensive daily supplement makes it effective for filling general nutritional gaps, as evidenced by positive consumer reviews and its balanced profile of basic micronutrients.
Immunity 80.0
With excellent levels of Vitamin D3 (2000 IU) and solid doses of Vitamin C, Zinc, and Selenium, this product provides robust support for immune function. These nutrients are widely recognized by nutritionists and public health bodies for their critical roles in bolstering the body's defenses, especially in older adults.
Skin Health 75.0
Vitamins A, C, E, Biotin, and Zinc are all included and contribute significantly to maintaining healthy skin, promoting collagen formation, and providing antioxidant protection. The presence of FloraGLO Lutein, while primarily for eyes, also offers some antioxidant benefits that indirectly support skin health.
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