Instant Energy B12
NOW
Instant Energy B12
4.5
★ ★ ★ ★ ★
(977 ratings)
Folate 800 mcg
Vitamin B5 30 mg
Niacin 20 mg
Chromium 60 mcg
Creatine 250 mg
Score 75.0
A potent B-complex in a convenient packet, excellent for energy and mental well-being, but the creatine dose is too low for athletic benefits, and the B12 is excessively high.
Quantity: 75 Packet(s)Servings size: 1 Packet(s) (75 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Skin Health
leaderboard Score 75.0
A potent B-complex in a convenient packet, excellent for energy and mental well-being, but the creatine dose is too low for athletic benefits, and the B12 is excessively high.
insights Analysis
NOW Instant Energy B12 is formulated as a convenient powdered supplement, primarily delivering a high-potency B-complex with added creatine and chromium. The B vitamins, including several forms of B12 (Methylcobalamin, Dibencozide, Cyanocobalamin totaling 12mg), folate (1600mcg), niacin (40mg), and others (B1, B2, B5, B6), are well-known for their roles in energy production, neurological function, and mood regulation. This makes the product potentially effective for goals like "Energy," "Brain Health," "Mood Support," and "Stress Relief." The inclusion of chromium picolinate (120mcg) contributes to "Metabolism Boost" by potentially aiding in blood sugar regulation. However, the creatine monohydrate dose of 500mg is significantly below the commonly recommended 3-5g for "Muscle Gain" and "Fitness" benefits, rendering it largely ineffective for these specific goals. While the B12 dose is very high and generally safe, much of it may be excreted, and smaller, consistent doses might be sufficient for most individuals. The packet form is a notable convenience for portability and ease of use.
- Comprehensive B-vitamin complex, supporting multiple body functions.
- Contains three forms of Vitamin B12 for broad spectrum B12 support.
- Convenient individual packet form, ideal for on-the-go use.
- Good for general energy and mental clarity, as supported by many online reviews.
- Creatine dose (500mg) is substantially lower than the effective range (3-5g) required for significant muscle gain or performance enhancement.
- The total Vitamin B12 dose (12mg) is extremely high and largely unnecessary for most individuals without severe deficiency, leading to potential waste.
- Price per serving is relatively high considering the low effective dose of creatine and the common availability of cheaper B-complexes.
- Individuals should be aware of the very high B12 dose; while water-soluble and generally safe, it's far beyond the Recommended Daily Allowance.
- Creatine can cause water retention or mild gastrointestinal upset in some individuals, even at lower doses.
$11.49($0.15 per serving)
 Vitacost | $ 11.49 | |
 Daily Vita | $ 11.60 | |
 Pure Formulas | $ 11.89 | |
 iHerb | $ 12.24 |
bolt Effectiveness for goals
Different forms of Vitamin B12, such as Methylcobalamin, Dibencozide, and Cyanocobalamin, may offer varied benefits. Methylcobalamin and Dibencozide are active coenzyme forms involved in different metabolic pathways. Cyanocobalamin is a common synthetic form that the body converts into active forms, contributing to overall B12 availability.
B vitamins, including Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Folate, and B12, are essential coenzymes in cellular energy production. They help convert carbohydrates, fats, and proteins from food into usable energy (ATP). A sufficient intake of these vitamins supports overall metabolic function and vitality.
Creatine monohydrate is known to help muscles produce energy during high-intensity, short-duration exercise. It supports the recycling of adenosine triphosphate (ATP), the body's primary energy currency, for rapid bursts of energy. This can contribute to improved strength and power output during activities like weightlifting or sprinting.
Chromium picolinate is a trace mineral that plays a role in carbohydrate and lipid metabolism. It is believed to enhance the action of insulin, which is crucial for the uptake of glucose into cells for energy. This can contribute to maintaining healthy blood sugar levels already within the normal range.
Folate and Vitamin B12 work together in several critical bodily functions, including DNA synthesis and red blood cell formation. They are interdependent in the methionine cycle, which is important for neurological health and regulating homocysteine levels. Adequate levels of both are necessary for proper cell division and nerve function.
schedule Dosage, timing & forms
Methylcobalamin and Dibencozide are active coenzyme forms of B12, while Cyanocobalamin is a synthetic form that the body converts. All forms deliver Vitamin B12 to the body, but active forms are often considered more readily utilized. The presence of multiple forms may support various metabolic pathways more comprehensively.
B vitamins are often recommended to be taken in the morning or early afternoon, preferably with a meal. This timing helps support daily energy metabolism and avoids potential sleep disruption if taken too late. As water-soluble vitamins, they are not stored extensively and benefit from regular intake.
While typical athletic dosing for creatine is usually several grams daily for muscle performance, a smaller amount like 250mg may be included for general cellular energy support. It contributes to ATP regeneration, which is fundamental for various bodily functions beyond just intense exercise. This lower dose is not intended for significant muscle building effects.
Yes, regular daily intake of B12 is generally recommended, particularly for individuals who may have higher needs or absorption challenges. While the body can store some B12, daily replenishment supports consistent energy production and nervous system health. The combination of forms ensures various metabolic pathways are addressed effectively.
Taking B vitamins and minerals such as chromium with food is often recommended to enhance absorption and minimize the potential for stomach upset. Food can help buffer the digestive system and improve the bioavailability of certain nutrients. It also provides a consistent routine for daily supplementation.
health_and_safety Safety & interactions
Creatine may interact with certain medications, such as diuretics and NSAIDs, potentially affecting kidney function. It's advisable to consult a healthcare professional before combining creatine with prescription drugs.
Chromium picolinate may enhance the effects of insulin and other blood sugar-lowering medications, potentially leading to hypoglycemia. Individuals on such medications should monitor their blood glucose closely and consult their doctor.
B vitamins are water-soluble, and excess amounts are typically excreted. The combination of different B12 forms (methylcobalamin, dibencozide, cyanocobalamin) and other B vitamins is generally considered safe at the provided quantities for most healthy individuals.
The niacin in this supplement is primarily in the form of niacinamide, which is much less likely to cause the 'niacin flush' (redness, itching, tingling) commonly associated with nicotinic acid. However, individual sensitivities can vary.
Folate can interact with certain medications, including some anti-epileptic drugs and methotrexate, which is used in chemotherapy. It is important to discuss any supplement use with a healthcare provider if taking these medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 2 mg |
Folate | 800 mcg |
Vitamin B-12 | 2 mg |
Pantothenic Acid | 30 mg |
Chromium | 60 mcg |
Creatine Monohydrate | 250 mg |
Categories
Folate 85.0
With 1600mcg of Folate, the product provides a robust dose important for DNA synthesis, cell division, and red blood cell formation, exceeding the typical daily recommendations for comprehensive support.
Vitamin B5 75.0
The 60mg of Pantothenic Acid (Vitamin B5) supports energy production and adrenal function, a good therapeutic dose for various metabolic and stress-related benefits.
Niacin 70.0
The product contains 40mg of Niacin (Vitamin B3/Niacinamide), which contributes to energy metabolism and cell function, providing a beneficial but not exceptionally high dose compared to dedicated Niacin supplements.
Goals
Energy 85.0
The product contains a comprehensive blend of B vitamins (B1, B2, B3, B5, B6, B9, B12) which are essential cofactors in energy metabolism, effectively supporting the body's natural energy production pathways.
Brain Health 80.0
Key B vitamins like B12, Folate, and B6 are vital for neurotransmitter synthesis and nerve function, which directly support cognitive processes, memory, and overall brain health.
General Health 75.0
Providing a wide array of B vitamins at significant doses contributes to overall well-being by supporting nervous system function, cellular health, and various enzymatic reactions crucial for maintaining general physiological balance.
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