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Raw B-Complex

Garden of Life Vitamin Code
4.8
★ ★ ★ ★ ★
(13970 ratings)
Niacin 45 mg
Folate 450 mcg
Biotin 325 mcg
Vitamin B5 45 mg
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Score92

A whole-food, raw B-complex with probiotics and enzymes for energy and digestive support.

How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
General Health
Hair Health
Energy
Metabolism Boost

Score 92

A whole-food, raw B-complex with probiotics and enzymes for energy and digestive support.

How scoring works
$16.79($0.55 per serving)
iHerb
$ 16.79
Vitacost
$ 17.59
Pure Formulas
$ 16.79
Walmart
$ 18.42
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Analysis

The formula uses active forms of vitamins, such as methylcobalamin, which the body can use without further conversion. This makes it a great choice for individuals who want a highly bioavailable and natural source of energy.

By avoiding high heat during processing, the 'raw' nature of the ingredients helps preserve natural cofactors and enzymes. This complex is well-suited for supporting both metabolic speed and hair health through whole-food nutrition.

Pros

  • Includes active Methyl-B12
  • Organic fruit and vegetable base
  • Contains probiotics and enzymes
  • No synthetic binders or fillers

Cons

  • Relatively expensive for 30 days
  • Capsules can have a grassy taste
  • Requires two capsules per serving

Warnings

  • Probiotics may cause initial mild bloating
  • Store in a cool, dry location

Nutrient quality

91 Highest impact

Utilization of body-ready forms like methylcobalamin and food-sourced folate ensures high bioavailability for various health goals. Meaningful dosages of essential B-vitamins and the inclusion of raw enzymes and probiotics support comprehensive systemic wellness.

Ingredient transparency

93 Highest impact

Detailed label disclosure identifies the amounts of every primary B-vitamin, although the specific whole-food extracts are grouped in a blend. Specific nomenclature and clear intake instructions contribute to a highly transparent supplement experience.

Customer satisfaction

97 Highest impact

Exceptionally high ratings across a massive volume of reviews reflect nearly universal trust and product efficacy. Users frequently report positive results and high tolerability with this whole-food based formula.

Value for money

89 Highest impact

Fair pricing for a high-quality B-complex justifies the expenditure given the whole-food sourcing and active nutrient forms. The value is well-balanced for individuals seeking superior bioavailability in a daily supplement.

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Goals

Impact
Highest effect
A+ Goal FitA- Strength of SupportB+ CoverageA+ Formula Quality

Whole-food-derived B-vitamins and a raw probiotic blend support metabolic energy and digestive health. These nutrients are essential for systemic wellness and contribute to foundational physiological balance.

Ingredients such as methylcobalamin and food-based folate ensure bioavailable support for methylation and energy production. The combination with organic fruit and vegetable blends provides a broad spectrum of supportive micronutrients for daily maintenance.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportB+ CoverageA- Formula Quality

This whole-food complex provides folate, biotin, and a broad range of B-vitamins derived from organic fruits and vegetables to support hair follicle health. Probiotics and enzymes are included to facilitate the digestion and absorption of these nutrients.

Utilizing bioavailable plant-based cofactors appears well aligned for individuals seeking a clean and gentle way to support hair density through nutritional maintenance.

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Ingredients

IngredientAmount per serving
Thiamine (Vitamin B1)
5 mg
Riboflavin (Vitamin B2)
10 mg
Niacin
45 mg
Vitamin B6
10 mg
Folate
450 mcg
Vitamin B12 (Methylcobalamin)
133 mcg
Biotin
325 mcg
Pantothenic Acid
45 mg
Raw Organic Fruit & Vegetable Blend
360 mg
Raw Probiotic & Enzyme Blend
60 mg
Gluten Free Adults 18–50 Vegan Kosher Vegetarian
Report overview
Niacin · 45 mg OverallScore66
A Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
This raw B-complex offers 45 mg of niacin to support daily energy and cellular health as part of a whole-food formula. It provides a moderate dose that is appropriate for general maintenance but lacks clarity on the specific form used. While well-formulated, the cost per serving is higher than standard vitamins.
Folate · 450 mcg OverallScore64
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
Raw B-Complex uses folate derived from whole fruits and vegetables. It is a highly bioavailable and natural option that includes active B12, making it a high-quality choice.
Biotin · 325 mcg OverallScore59
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
This raw B-complex supplement provides a low dose of biotin intended for metabolic maintenance. It features a blend of organic fruits and vegetables to enhance its nutritional profile.
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