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Raw B-Complex

Garden of Life Vitamin Code
4.8
★ ★ ★ ★ ★
(13943 ratings)
Niacin 45 mg
Folate 450 mcg
Biotin 325 mcg
Vitamin B5 45 mg
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Score92

A whole-food, raw B-complex with probiotics and enzymes for energy and digestive support.

How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
General Health
Hair Health
Metabolism Boost

Score 92

A whole-food, raw B-complex with probiotics and enzymes for energy and digestive support.

How scoring works
$16.79($0.55 per serving)
iHerb
$ 16.79
Vitacost
$ 17.59
Pure Formulas
$ 16.79
Walmart
$ 18.42
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Analysis

The formula uses active forms of vitamins, such as methylcobalamin, which the body can use without further conversion. This makes it a great choice for individuals who want a highly bioavailable and natural source of energy.

By avoiding high heat during processing, the 'raw' nature of the ingredients helps preserve natural cofactors and enzymes. This complex is well-suited for supporting both metabolic speed and hair health through whole-food nutrition.

Pros

  • Includes active Methyl-B12
  • Organic fruit and vegetable base
  • Contains probiotics and enzymes
  • No synthetic binders or fillers

Cons

  • Relatively expensive for 30 days
  • Capsules can have a grassy taste
  • Requires two capsules per serving

Warnings

  • Probiotics may cause initial mild bloating
  • Store in a cool, dry location

Nutrient quality

91 Highest impact

Utilization of body-ready forms like methylcobalamin and food-sourced folate ensures high bioavailability for various health goals. Meaningful dosages of essential B-vitamins and the inclusion of raw enzymes and probiotics support comprehensive systemic wellness.

Ingredient transparency

93 Highest impact

Detailed label disclosure identifies the amounts of every primary B-vitamin, although the specific whole-food extracts are grouped in a blend. Specific nomenclature and clear intake instructions contribute to a highly transparent supplement experience.

Customer satisfaction

97 Highest impact

Exceptionally high ratings across a massive volume of reviews reflect nearly universal trust and product efficacy. Users frequently report positive results and high tolerability with this whole-food based formula.

Value for money

89 Highest impact

Fair pricing for a high-quality B-complex justifies the expenditure given the whole-food sourcing and active nutrient forms. The value is well-balanced for individuals seeking superior bioavailability in a daily supplement.

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Goals

Impact
Highest effect
A+ Goal FitA- Strength of SupportB+ CoverageA+ Formula Quality

Whole-food-derived B-vitamins and a raw probiotic blend support metabolic energy and digestive health. These nutrients are essential for systemic wellness and contribute to foundational physiological balance.

Ingredients such as methylcobalamin and food-based folate ensure bioavailable support for methylation and energy production. The combination with organic fruit and vegetable blends provides a broad spectrum of supportive micronutrients for daily maintenance.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportB+ CoverageA- Formula Quality

This whole-food complex provides folate, biotin, and a broad range of B-vitamins derived from organic fruits and vegetables to support hair follicle health. Probiotics and enzymes are included to facilitate the digestion and absorption of these nutrients.

Utilizing bioavailable plant-based cofactors appears well aligned for individuals seeking a clean and gentle way to support hair density through nutritional maintenance.

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Impact
High effect
B Goal FitC+ Strength of SupportC- CoverageB+ Formula Quality

B-vitamins and whole-food cultures provide essential cofactors for macronutrient conversion and energy production. Niacinamide and Biotin are meaningfully dosed to support insulin sensitivity and the enzymatic breakdown of fuels.

Providing 45 mg of Pantothenic Acid assists in fatty acid metabolism as a precursor to coenzyme A. This raw, whole-food formulation targets primary energy pathways for maintenance and foundational metabolic support.

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Ingredients

IngredientAmount per serving
Thiamine (Vitamin B1)
5 mg
Riboflavin (Vitamin B2)
10 mg
Niacin
45 mg
Vitamin B6
10 mg
Folate
450 mcg
Vitamin B12 (Methylcobalamin)
133 mcg
Biotin
325 mcg
Pantothenic Acid
45 mg
Raw Organic Fruit & Vegetable Blend
360 mg
Raw Probiotic & Enzyme Blend
60 mg
Gluten Free Adults 18–50 Vegan Kosher Vegetarian
Report overview
Niacin · 45 mg OverallScore66
A Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
This raw B-complex offers 45 mg of niacin to support daily energy and cellular health as part of a whole-food formula. It provides a moderate dose that is appropriate for general maintenance but lacks clarity on the specific form used. While well-formulated, the cost per serving is higher than standard vitamins.
Folate · 450 mcg OverallScore64
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
Raw B-Complex uses folate derived from whole fruits and vegetables. It is a highly bioavailable and natural option that includes active B12, making it a high-quality choice.
Biotin · 325 mcg OverallScore59
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
This raw B-complex supplement provides a low dose of biotin intended for metabolic maintenance. It features a blend of organic fruits and vegetables to enhance its nutritional profile.
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