Relax & Sleep
Mason Natural
Relax & Sleep
4.4
★ ★ ★ ★ ★
(3270 ratings)
Valerian 16.25 mg
Score 20.0
This product offers a blend of traditional calming herbs at an exceptionally low price point, but the dosages of key active ingredients like Valerian, Passion Flower, and Hops are considerably underdosed. While it's very affordable, its efficacy for stress relief, mood support, or sleep aid is likely compromised compared to most available alternatives.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 20.0
This product offers a blend of traditional calming herbs at an exceptionally low price point, but the dosages of key active ingredients like Valerian, Passion Flower, and Hops are considerably underdosed. While it's very affordable, its efficacy for stress relief, mood support, or sleep aid is likely compromised compared to most available alternatives.
insights Analysis
Mason Natural Relax & Sleep is formulated with a blend of herbs including Valerian root extract, Passion Flower herb extract, Hops extract, Catnip, Celery seed, and dried Orange peel powder, along with a small amount of Calcium. The product aims to support stress relief, mood, and sleep. However, a critical assessment of the ingredient dosages reveals a substantial limitation in its potential efficacy. For instance, the Valerian root extract is only 16.25mg (4:1 extract), which is equivalent to approximately 65mg of the raw root, falling far below the typical 300-600mg often cited for therapeutic effects in scientific literature. Similarly, Passion Flower and Hops extracts are present in very small amounts (16.25mg 4:1 extract and 2.70mg 12:1 extract respectively), diminishing their expected impact on relaxation and sleep. While the inclusion of multiple traditional calming herbs suggests a synergistic approach, their individual concentrations are likely too low to produce noticeable effects for most users. Online reviews are numerous, which could suggest perceived benefit for some individuals, or a general willingness to try a very low-cost option, but from a nutritional and efficacy standpoint, the underdosing is a significant drawback, making its value proposition primarily its low cost rather than its potency.
- Extremely low price per serving, making it highly accessible and budget-friendly.
- Contains a blend of traditional herbs historically recognized for their calming properties.
- Convenient tablet form allows for easy consumption.
- Many key active ingredients (Valerian, Passion Flower, Hops) are present in extremely low, likely sub-therapeutic dosages compared to scientific recommendations and effective alternative products.
- The overall efficacy for stress relief, mood support, and sleep support is highly questionable due to the diluted formulation.
- Ingredients like Celery seed powder and dried Orange peel powder are not primary, evidence-backed components for the stated goals at these minimal doses.
$6.29($0.06 per serving)
 Pure Formulas | $ 6.29 | |
 iHerb | $ 6.53 | |
 Vitacost | $ 6.89 | |
 Amazon | $ 19.59 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 70 mg |
Valerian root extract 4:1 | 16.25 mg |
Passion Flower herb extract 4:1 | 16.25 mg |
Celery seed powder | 65 mg |
Catnip powder | 65 mg |
Hops 12:1 extract | 2.7 mg |
dried Orange peel powder | 32.5 mg |
Categories
Valerian 20.0
While Valerian root extract is listed as a core component in this product, its dosage of 16.25mg (4:1 extract, equivalent to 65mg raw root) is exceedingly low when compared to other Valerian-focused products on the market. Many effective alternatives offer 400-1500mg of either raw root or equivalent extract per serving, indicating this product's Valerian content is largely symbolic rather than therapeutically significant.
Goals
Sleep Support 25.0
Valerian, Hops, and Passion Flower are well-known for their mild sedative and sleep-promoting properties, making them relevant for sleep support. However, the minuscule amounts of their extracts in this product (e.g., 16.25mg of Valerian root extract 4:1) are highly unlikely to induce significant improvements in sleep onset or quality for most individuals when compared to products offering melatonin or higher, therapeutic doses of these same herbs, as frequently noted by online reviews and expert opinions on effective sleep aids.
Stress Relief 20.0
The dosages of known stress-relieving herbs like Valerian, Passion Flower, and Hops in this product are significantly lower than what is typically required to elicit a noticeable calming effect. While these ingredients are traditionally associated with stress reduction, their minimal presence in this formulation makes it unlikely to provide substantial relief compared to products with adequately dosed adaptogens or anxiolytics, as supported by nutritionist recommendations.
Mood Support 15.0
The herbal components included in this blend are primarily associated with mild calming and relaxation rather than direct mood enhancement or upliftment. Given their exceedingly low concentrations, any potential indirect benefits to mood through reduced stress are improbable, positioning this product poorly for robust mood support compared to alternatives containing ingredients like St. John's Wort, L-Theanine, or adaptogens at effective, clinically studied doses.
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