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Valerian 470 mg

Solaray
4.8
★ ★ ★ ★ ★
(4806 ratings)
Valerian 470 mg
Product Image
Score81
A low-cost, one-capsule valerian option with a sensible amount, held back mainly by minimal form and potency disclosure.
How scoring works
Quantity:100 VegCap(s) • (100 servings)
Goals:
Sleep Support
Stress Relief

Score 81

A low-cost, one-capsule valerian option with a sensible amount, held back mainly by minimal form and potency disclosure.
How scoring works
$11.89($0.11 per serving)
iHerb
$ 11.89
Vitacost
$ 11.89
Amazon
$ 11.89
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Analysis

Valerian is supplied alone at a practical amount for basic herb material. The one-capsule serving and focused design make it easy to add to a bedtime routine without overlapping ingredients.

The label does not identify root, extract status, or valerenic-acid content. Potency may therefore vary more than with a standardized extract, even though the milligram amount is clearly listed.

Adults seeking an affordable, straightforward valerian capsule may find it a good fit. Users who are sensitive to sedating herbs should test tolerance when next-morning alertness is not critical.

Who is it for
  • Adults seeking affordable nighttime relaxation support
  • People who prefer a one-capsule single-herb formula
Best for
  • Simple bedtime routines
  • Basic valerian supplementation

Pros

  • Practical listed valerian amount
  • One-capsule serving
  • Very low serving cost
  • No unrelated active ingredients

Cons

  • Plant part is not identified
  • Extract status is unclear
  • No valerenic-acid standardization
  • Limited pathway coverage

Warnings

  • Valerian may cause next-morning grogginess
  • Do not drive or operate machinery after taking it
  • Alcohol, sleep medicines, antihistamines, and other sedatives may increase drowsiness

Nutrient quality

81 Highest impact

A commonly used valerian amount and focused design fit sleep and stress support. Missing potency standardization is the main ingredient-quality limitation.

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Ingredient transparency

75 High impact

The active amount is disclosed clearly without a hidden blend. Preparation details, daily-use directions, and non-active ingredients are missing.

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Customer satisfaction

70 High impact

The available rating is strong and the sample is very large. Detailed feedback was not supplied, so repeated complaints and alignment with the intended use remain uncertain.

.

Value for money

98 Highest impact

A suitable amount and very long supply deliver excellent practical value. Missing standardization is the only major category trade-off.

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Report analysis

Goals

Sleep Support
Sleep Support
Impact
High effect
B Goal FitB+ Strength of SupportC- CoverageA+ Formula Quality

Valerian is a traditional calming botanical used for sleep onset and nighttime relaxation. The 470 mg amount falls within a practical range for basic root material and is fully disclosed.

The label does not provide an extract ratio or valerenic-acid standardization, so potency consistency is uncertain. Valerian can add to drowsiness from alcohol, sleep medicines, antihistamines, or other sedatives, and users should not drive after taking it.

Study evidence
Valerian Supportive 31 studies
Stress Relief
Stress Relief
Impact
High effect
C+ Goal FitB Strength of SupportD+ CoverageA Formula Quality

Valerian at 470 mg may support relaxation and nighttime nervous-system calming. The amount is meaningful and clearly delivered in one capsule.

Human evidence is mixed, and the basic herb is not standardized to valerenic acids or an extract ratio. Valerian may increase drowsiness when combined with alcohol, sleep medicines, or other sedating products.

Study evidence
Valerian Supportive 18 studies

Ingredients

IngredientAmount per serving
Valerian
470 mg
Adults 18–50
Report overview
Valerian · 470 mg OverallScore83
C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

The basic valerian form lacks an extract ratio or active-marker standardization. Its amount falls in the preferred range, and the capsule contains the herb’s strong sensory profile. The low serving cost provides strong value for a straightforward root-based option.

View ingredientView products
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85 Performance

Valerian

Nature's Way
<p>Whole valerian plus valerenic-acid-standardized extract provides a substantial and well-specified sleep formula. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
83 Performance

Valerian Root 200 mg

Swanson Superior Herbs
<p>Valerenic-acid-standardized extract plus valerian herb provides a substantial and well-specified sleep-support formula. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although its serving economics remain a meaningful trade-off.</p>
79 Performance

Sleep

NOW
<p>Substantial valerian, hops, passionflower, and GABA create a focused nighttime calming blend. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although active-compound standardization or marker detail remains incomplete.</p>
85 Budget

Valerian Root 500 mg

Herbal Secrets
<p>A simple valerian root powder offers lighter, focused sleep support with exceptional serving value. Its lower serving cost improves economy compared with the original, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
85 Budget

Valerian Root 450 mg

Best Naturals
<p>A high labeled valerian amount and exceptionally long supply create remarkable serving value. Its lower serving cost improves economy compared with the original, although active-compound standardization or marker detail remains incomplete.</p>
74 Budget

Full Spectrum Rhodiola Holy Basil Valerian Stress Complex

Swanson Premium Brand
<p>Rhodiola, holy basil, and valerian create a practical stress-oriented blend, but none is standardized or fully specified. Its lower serving cost improves economy compared with the original, although complete directions and inactive-ingredient details are not supplied.</p>
86 Value

Valerian Root 475 mg

Swanson
<p>A substantial single-herb valerian dose provides focused sleep support with exceptional serving value. Compared with the original, its balance of ingredient quality and serving value is more favorable, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
85 Value

Valerian Root Extract

Bluebonnet
<p>The valerian extract amount is suitable for mild relaxation, and naming valerenic acid improves source specificity. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
85 Value

Valerian Root 1000 mg

Nutricost
<p>A substantial single-ingredient valerian extract offers focused sleep support at a very low serving cost. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials.
    Fernández-San-Martín MI; Masa-Font R; Palacios-Soler L; Sancho-Gómez P; Calbó-Caldentey C; Flores-Mateo G · Sleep medicine · 2010
    Meta-analysis18 studies pooledSleep Support forValerian
  2. Complementary and alternative treatments for insomnia disorder: a systematic umbrella review.
    Ell J; Schmid SR; Benz F; Spille L · Journal of sleep research · 2024
    Systematic review15 studies pooledSleep Support forValerian
  3. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
    Ziegler G; Ploch M; Miettinen-Baumann A; Collet W · European journal of medical research · 2003
    Randomized trial202 participantsSleep Support forValerian
  4. Effect of kava and valerian on human physiological and psychological responses to mental stress assessed under laboratory conditions.
    Cropley M; Cave Z; Ellis J; Middleton RW · Phytotherapy research : PTR · 2002
    Non-randomized trial54 participantsStress Relief forValerian
  5. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledStress Relief forValerian
  6. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsSleep Support Stress Relief forValerian
  7. Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
    Hajizadeh I; Jamshidi M; Kazemi M; Kargar H; Sadeghi T · Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy · 2023
    Randomized trial40 participantsSleep Support forValerian
  8. Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
    Schicktanz N; Gerhards C; Schlitt T; Aerni A; Müggler E; de Quervain D; Papassotiropoulos A; Boonen G; Drewe J; Butterweck V · Brain and behavior · 2025
    Randomized trial40 participantsSleep Support forValerian
  9. Valerian for sleep: a systematic review and meta-analysis.
    Bent S; Padula A; Moore D; Patterson M; Mehling W · The American journal of medicine · 2006
    Meta-analysis1,093 participants16 studies pooledSleep Support forValerian
  10. Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial.
    Velasquez ACA; Tsuji M; Dos Santos Cordeiro L; Petinati MFP; Rebellato NLB; Sebastiani AM; da Costa DJ; Scariot R · Oral and maxillofacial surgery · 2024
    Randomized trial54 participantsStress Relief forValerian
  11. Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review.
    Araújo JO; Bergamaschi CC; Lopes LC; Guimarães CC; de Andrade NK; Ramacciato JC; Motta RHL · BMJ open · 2021
    Systematic review327 participants12 studies pooledStress Relief forValerian
  12. Stress-induced insomnia treated with kava and valerian: singly and in combination.
    Wheatley D · Human psychopharmacology · 2019
    Single-arm trial24 participantsStress Relief forValerian