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Sleep Essentials

Swanson
4.6
★ ★ ★ ★ ★
(1728 ratings)
Valerian 100 mg
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Score 78

A broad-spectrum sleep and relaxation blend featuring multiple calming herbs, minerals, amino acids, and Melatonin.

How scoring works
scaleQuantity:60 Capsule(s) • (60 servings)
track_changesGoals:
flag Stress Relief
flag Mood Support
flag Sleep Support

leaderboard Score 78

A broad-spectrum sleep and relaxation blend featuring multiple calming herbs, minerals, amino acids, and Melatonin.

How scoring works
$4.89($0.08 per serving)
iHerb
$ 4.89
iHerb
$ 4.89
Amazon
$ 9.60
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psychologyAnalysis

Sleep Essentials by Swanson is a multi-ingredient formula designed to provide comprehensive support for sleep, mood, and stress relief. It brings together a broad range of calming herbs, including Valerian, Chamomile, Hops, Skullcap, and Passionflower. This herbal foundation is complemented by relaxation-supporting compounds such as L-Taurine, GABA, and a standard dose of Melatonin (3mg).

Additionally, the formula includes basic minerals Calcium (Calcium Carbonate) and Magnesium (Magnesium Oxide). This broad-spectrum blend aims to address various aspects of winding down and achieving restful sleep. It's particularly well-suited for individuals seeking extensive support and who may benefit from a combination of different calming agents, all at an extremely economical price point.

thumb_upPros
  • Very comprehensive blend of herbs, amino acids, and minerals.
  • Includes a standard dose of Melatonin.
  • Extremely affordable price per serving.
  • High number of positive customer reviews.
thumb_downCons
  • Individual dosages of many herbs are relatively low.
  • Magnesium Oxide and Calcium Carbonate are less bioavailable forms of these minerals.
  • Might be too many ingredients for some sensitive individuals.
warningWarnings
  • May cause drowsiness; avoid driving or operating heavy machinery after use.
  • Consult a healthcare professional if pregnant, nursing, or taking other medications, especially those affecting sleep or mood.
  • Start with a single dose to assess individual tolerance to the various ingredients.
scienceNutrient quality
75 High impact

While comprehensive, the use of less bioavailable forms of calcium (carbonate) and magnesium (oxide) and relatively low doses of individual herbs slightly reduces the overall nutrient quality score, despite the wide variety.

visibilityIngredient transparency
90 Highest impact

All ingredients, including each herb, amino acid, and mineral, are clearly listed with their specific forms and quantities, providing very good transparency.

workspace_premiumValue for money
92 Highest impact

The extremely low price combined with a very comprehensive list of calming and sleep-supporting ingredients, backed by positive reviews, makes this an outstanding value, especially for those seeking a broad approach.

thumb_upCustomer satisfaction
90 Highest impact

With over 1600 reviews, there's a strong indication of widespread customer satisfaction, suggesting many users find this complex blend effective for their needs.

storefrontBrand
85 Highest impact

Swanson is a well-established and widely recognized brand known for providing a broad spectrum of supplements at very competitive price points.

flagReport analysis
track_changesGoals
flagSleep Support
Impact
Highest effect
This formula includes Melatonin, Valerian, Chamomile, Hops, Skullcap, Passionflower, and GABA, all commonly used ingredients that collectively contribute to promoting relaxation and aiding in more restful sleep.
View goal →
flagStress Relief
Impact
Highest effect
With a wide array of ingredients targeting relaxation pathways, including Valerian and other sedative herbs, this product can help to soothe the nervous system and promote relief from daily stress.
View goal →
flagMood Support
Impact
High effect
The blend of calming herbs like Chamomile, Passionflower, and Skullcap, along with GABA and L-Taurine, may help to ease tension and contribute to a more balanced and relaxed mood.
View goal →
scienceIngredients
IngredientAmount per serving
Calcium
40 mg
Magnesium
30 mg
Valerian
100 mg
Chamomile
75 mg
Hops Flower
75 mg
Skullcap extract
75 mg
L-Taurine
50 mg
Passionflower
50 mg
GABA
25 mg
Melatonin
3 mg
person Adults 18–50
flagReport overview
Valerian 65
Valerian is included at 100mg, which is a relatively low dose within this multi-ingredient formula, making it a supporting actor rather than the primary focus for Valerian benefits.
scienceView ingredientinventory_2View products
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