Potassium Gluconate 595 mg
Mason Natural
Score 85
This supplement provides 99mg of potassium as potassium gluconate, a commonly used and well-tolerated form, aiming to support heart health, energy, and muscle function at a very affordable price.
Score 85
This supplement provides 99mg of potassium as potassium gluconate, a commonly used and well-tolerated form, aiming to support heart health, energy, and muscle function at a very affordable price.
Analysis
Mason Natural Potassium Gluconate provides 99mg of elemental potassium per tablet, even though the product name references "595 mg." This "595 mg" likely refers to the weight of the potassium gluconate salt, from which 99mg of pure potassium is derived. Potassium gluconate is a widely recognized and generally well-tolerated form of the mineral, often chosen for its good absorption and gentle nature on the stomach.
Potassium is an essential electrolyte critical for numerous bodily functions. It supports the maintenance of proper fluid balance and facilitates nerve impulse transmission throughout the body. Supplementation with potassium gluconate can contribute to cardiovascular health by helping to maintain healthy blood pressure levels and normal heart rhythm, while also playing a role in muscle function and cellular energy metabolism.
Pros
- Provides 99mg of elemental potassium from potassium gluconate, a gentle and bioavailable form.
- Extremely economical price per serving ($0.05).
- Good number of reviews, indicating positive customer reception.
- Comes in a convenient tablet form.
Cons
- The product name "Potassium Gluconate 595 mg" might be confusing to consumers, as the elemental potassium is 99mg, not 595mg.
- The 99mg dose is a common regulatory limit, which may be insufficient for individuals with specific higher potassium needs.
- "Form: N/A" is listed for potassium in ingredients, despite "Potassium Gluconate" being in the product name.
Warnings
- It's important to understand that the "595 mg" refers to the salt form, not the elemental potassium, which is 99mg.
- Consult a healthcare professional before taking potassium supplements, especially if you have kidney conditions or are on certain medications.
$5.11($0.05 per serving)
 iHerb | $ 5.11 | |
 Walmart | $ 7.99 |
Goals
Impact
Highest effect
Potassium from gluconate contributes to maintaining proper electrolyte balance, which is crucial for supporting normal blood pressure and a healthy heart rhythm. It plays a foundational role in cardiovascular function.
Impact
Highest effect
Potassium is a critical electrolyte for efficient muscle contraction and nerve communication during physical activity and recovery. Supplementing with potassium gluconate can help support sustained performance.
Impact
Highest effect
This supplement provides potassium in a well-tolerated form to support electrolyte balance, which is key for maintaining healthy blood pressure within the normal range and ensuring proper heart function. It's a fundamental nutrient for heart wellness.
Impact
Highest effect
As an electrolyte, potassium is vital for nerve impulse transmission and muscle contractions, both of which are essential for cellular energy production. Adequate levels can help maintain overall vitality and prevent fatigue.
Impact
Highest effect
Proper muscle function, including contraction and relaxation, relies on adequate potassium levels. This supplement supports the essential physiological processes involved in muscle development and recovery.
Impact
High effect
Potassium may contribute to the body's acid-base balance, which can indirectly support bone mineral density. While not a primary bone supplement, it offers supportive benefits for overall health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 90
This product is a dedicated potassium supplement providing 99mg of elemental potassium in the well-established gluconate form. It directly fulfills the purpose of a potassium supplement in an accessible format.
Alternative products
75 Value 
Potassium Citrate 99 mg
Best Naturals
This product delivers 99mg of potassium citrate at a very competitive price per serving, offering excellent value for supporting heart health and muscle function.
80 Value 
Potassium Bicarbonate 1.3 g
Nutricost
You get a substantial 494mg of potassium bicarbonate per serving for a very economical price, providing great value for supporting electrolyte balance and overall cardiovascular and fitness goals.
88 Value 
Potassium Citrate
NOW
This supplement offers a high dose of potassium citrate (448mg) per serving at a very reasonable price, representing outstanding value for comprehensive electrolyte, heart, and muscle health support.
92 Performance 
Potassium Chloride 365 mg
Nutricost
This product provides a much higher 365mg dose of potassium as potassium chloride, offering more robust support for electrolyte balance, nerve function, and muscle health, all crucial for your energy, fitness, and heart health goals.
88 Performance
Potassium Citrate
NOW
With a generous 448mg of potassium as potassium citrate per serving, this supplement offers stronger support for maintaining electrolyte balance, healthy blood pressure, and optimal muscle function, benefiting your cardiovascular and fitness goals.
88 Performance 
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
This comprehensive electrolyte powder delivers a high 1000mg of potassium citrate along with other essential minerals. It's an excellent choice for supporting hydration, sustained energy, and peak muscle and cardiovascular performance, especially during physical activity.
75 Budget
Potassium Citrate 99 mg
Best Naturals
This alternative provides the same 99mg of potassium, in the citrate form, at a significantly more budget-friendly price per serving, effectively supporting heart health and muscle function.
80 Budget
Potassium Bicarbonate 1.3 g
Nutricost
For a more substantial potassium intake at an even more economical price per serving, this offers 494mg of potassium bicarbonate, excellent for electrolyte replenishment and overall fitness and cardiovascular support.
88 Budget
Potassium Citrate
NOW
This option delivers 448mg of well-absorbed potassium citrate for a significantly lower price per serving, offering robust support for heart rhythm, fluid balance, and muscle contractions, aiding your fitness and cardiovascular goals.
75 Value
Potassium Citrate 99 mg
Best Naturals
This product delivers 99mg of potassium citrate at a very competitive price per serving, offering excellent value for supporting heart health and muscle function.
80 Value
Potassium Bicarbonate 1.3 g
Nutricost
You get a substantial 494mg of potassium bicarbonate per serving for a very economical price, providing great value for supporting electrolyte balance and overall cardiovascular and fitness goals.
88 Value
Potassium Citrate
NOW
This supplement offers a high dose of potassium citrate (448mg) per serving at a very reasonable price, representing outstanding value for comprehensive electrolyte, heart, and muscle health support.
92 Performance
Potassium Chloride 365 mg
Nutricost
This product provides a much higher 365mg dose of potassium as potassium chloride, offering more robust support for electrolyte balance, nerve function, and muscle health, all crucial for your energy, fitness, and heart health goals.
88 Performance
Potassium Citrate
NOW
With a generous 448mg of potassium as potassium citrate per serving, this supplement offers stronger support for maintaining electrolyte balance, healthy blood pressure, and optimal muscle function, benefiting your cardiovascular and fitness goals.
88 Performance
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
This comprehensive electrolyte powder delivers a high 1000mg of potassium citrate along with other essential minerals. It's an excellent choice for supporting hydration, sustained energy, and peak muscle and cardiovascular performance, especially during physical activity.