Super Omega 3-6-9 1200 mg
NOW
Super Omega 3-6-9 1200 mg
4.8
★ ★ ★ ★ ★
(18809 ratings)
Fish Oil 800 mg
Score 75.0
A high-quality, comprehensive Omega 3-6-9 blend from NOW, but with a lower fish oil Omega-3 concentration per serving and a higher price for targeted fish oil benefits.
Quantity: 90 Softgel(s)Servings size: 2 Softgel(s) (45 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 75.0
A high-quality, comprehensive Omega 3-6-9 blend from NOW, but with a lower fish oil Omega-3 concentration per serving and a higher price for targeted fish oil benefits.
insights Analysis
NOW Super Omega 3-6-9 1200 mg provides a balanced approach to essential fatty acid supplementation by combining fish oil, organic flax seed oil, and borage oil. While NOW is highly respected for quality and transparency, the 800mg fish oil component per serving, yielding an estimated 240mg of EPA+DHA, is relatively low for targeted fish oil benefits when compared to dedicated supplements. The inclusion of Omega-6 and 9 is beneficial for overall balance, but the high price per serving makes it a less cost-effective choice if the primary goal is high-dose EPA/DHA intake.
- From NOW, a highly reputable brand known for quality and third-party testing.
- Provides a balanced blend of Omega-3, 6, and 9 fatty acids.
- Includes organic flaxseed oil and borage oil for diverse fatty acid support.
- Lower fish oil (EPA/DHA) concentration per serving compared to dedicated fish oil products.
- High price per serving, especially considering the modest fish oil Omega-3 content.
- Serving size is two softgels to achieve the stated blend quantity.
- For specific high-dose EPA/DHA requirements, a dedicated fish oil supplement would be more appropriate and potentially more cost-effective.
$9.77($0.21 per serving)
 Daily Vita | $ 9.77 | |
 Vitacost | $ 10.69 | |
 iHerb | $ 11.62 | |
 Walmart | $ 13.95 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Saturated Fat | 0.5 Gram(s) |
Polyunsaturated Fat | 1.5 Gram(s) |
Monounsaturated Fat | 0.5 Gram(s) |
Protein | 1 Gram(s) |
Borage Oil | 800 mg |
natural Fish Oil concentrate | 800 mg |
organic Flax seed Oil | 800 mg |
Categories
Fish Oil 70.0
As a 'Fish Oil' collection item, it's a high-quality product but the fish oil content is part of a blend, offering lower dedicated EPA/DHA per serving than pure fish oil options, impacting its score for this specific category.
Goals
General Health 78.0
Excellent for general health due to its comprehensive blend of omegas from a trusted brand, promoting overall fatty acid balance.
Skin Health 75.0
Beneficial for skin health due to the inclusion of Omega-3, 6 (GLA from borage oil), and 9, which contribute to skin hydration and integrity.
Heart Health 70.0
While beneficial, the fish oil component offers a modest EPA/DHA dose for heart health compared to high-concentration fish oil supplements designed specifically for cardiovascular support.
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