Chelated Iron 27 mg
Carlson
Chelated Iron 27 mg
4.8
★ ★ ★ ★ ★
(3469 ratings)
Iron 27 mg
Score 75.0
A high-quality iron supplement featuring easily absorbed bisglycinate chelate, gentle on the stomach and effective for iron levels. Its smaller size offers less value per serving than larger options.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
leaderboard Score 75.0
A high-quality iron supplement featuring easily absorbed bisglycinate chelate, gentle on the stomach and effective for iron levels. Its smaller size offers less value per serving than larger options.
insights Analysis
This Carlson Chelated Iron 27 mg product, identical in formulation to its larger sibling, utilizes Iron Bisglycinate Chelate (Ferrochel), which is widely recognized by nutritionists and consumers for its superior absorption and minimal gastrointestinal side effects. This makes it a preferred choice for individuals prone to stomach upset from traditional iron supplements. The 27mg dosage is effective for addressing common iron deficiencies and maintaining healthy levels. However, with 100 servings, its price per serving is higher than the 250-serving option, making it less cost-efficient in the long run. Online reviews consistently praise the effectiveness and gentleness of this iron form.
- Uses highly bioavailable Iron Bisglycinate Chelate (Ferrochel)
- Less likely to cause digestive issues compared to other iron forms
- Suitable dosage for daily supplementation or mild deficiencies
- Higher price per serving compared to the larger Carlson bottle and many alternatives
- Does not include Vitamin C for enhanced absorption
$8.42($0.08 per serving)
 Pure Formulas | $ 8.42 | |
 iHerb | $ 8.42 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 27 mg |
Categories
Iron 90.0
Within the iron category, this product stands out for its use of Iron Bisglycinate Chelate, recognized as a gold standard for absorption and tolerability. The 27mg dose is also a common and effective amount for supplementation.
Goals
Energy 90.0
Iron's role in oxygen transport means this chelated form effectively supports energy production. Its high bioavailability ensures that the body can readily utilize the iron to combat fatigue and improve vitality.
Productivity Boost 88.0
By reducing fatigue and supporting optimal brain oxygenation, this product directly aids in enhancing mental clarity and focus. The gentle nature of the iron form also means fewer disruptive side effects that could hinder productivity.
Mood Support 87.0
Iron plays a key role in the synthesis of neurotransmitters that regulate mood. Supplementing with this highly absorbable iron can help alleviate mood disturbances, such as irritability or low mood, often linked to iron deficiency.
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