Source of Life Gold Tablets
Natures Plus
Source of Life Gold Tablets
4.7
★ ★ ★ ★ ★
(1852 ratings)
Vitamin B6 30 mg
Copper 4.5 mg
Thiamin 30 mg
Vitamin B5 125 mg
PABA 25 mg
Chlorophyll 7.5 mg
Octacosanol 200 mcg
Score 85.0
A comprehensive, high-potency multivitamin with a vast array of vitamins, minerals, and whole-food concentrates designed for broad health support. Its strengths lie in its extensive nutrient profile and robust dosages of key vitamins and minerals. However, its premium price and overly broad claims for some ingredients are notable considerations.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 85.0
A comprehensive, high-potency multivitamin with a vast array of vitamins, minerals, and whole-food concentrates designed for broad health support. Its strengths lie in its extensive nutrient profile and robust dosages of key vitamins and minerals. However, its premium price and overly broad claims for some ingredients are notable considerations.
insights Analysis
Source of Life Gold Tablets is an ambitious multivitamin, aiming to cover a vast range of health goals through its extensive ingredient list. It provides high potencies of essential vitamins such as Vitamin C (1010mg), D3 (1000IU), B12 (1000mcg), and the entire B-complex, which are crucial for energy metabolism, neurological function, and immune support. The inclusion of Vitamin K2 (100mcg) is a notable plus for bone and cardiovascular health, an ingredient often missing in standard multivitamins. Minerals like Zinc, Selenium, Chromium, Manganese, Iodine, Copper, and Boron are also well-represented, addressing various physiological needs from immunity to thyroid function. However, the sheer breadth of claims, including 'Testosterone Support' based on Octacosanol (200mcg) and 'Skin Health' with PABA (25mg) and Chlorophyll (7mg), might be overreaching given the dosages and current scientific consensus for these specific compounds as primary drivers of these benefits. The very high Vitamin A dosage (15000IU) could be a concern for some, especially if it's not predominantly beta-carotene, though Natures Plus often uses whole-food sources. Overall, it's a premium, high-potency multi with a strong foundation of core nutrients, but its comprehensive nature comes at a high price point.
- Offers an exceptionally comprehensive blend of vitamins, minerals, and unique phytonutrients.
- Contains high potencies of critical vitamins like Vitamin C, D3, B-complex, and K2, supporting various bodily functions.
- Includes a broad spectrum of trace minerals essential for overall health and specific functions.
- Formulated with PABA, Chlorophyll, and Octacosanol, providing additional, albeit less common, compounds.
- The product has a high price per serving, making it less accessible for budget-conscious consumers.
- Some ingredients, while present, may not be in sufficient quantities to strongly support all the numerous stated goals like 'Testosterone Support' or 'Weight Loss'.
- The very high dosage of Vitamin A (15000IU) might be a concern for individuals sensitive to high retinoid intake, depending on its form.
$97.57($1.62 per serving)
 Amazon | $ 97.57 | |
 iHerb | $ 97.71 |
bolt Effectiveness for goals
Vitamin D3 helps the body absorb calcium, while Vitamin K2 is involved in directing calcium to the bones and teeth, rather than soft tissues. This synergistic action supports bone mineralization and may help maintain cardiovascular health by aiding in proper calcium utilization. Both vitamins are crucial for comprehensive skeletal and circulatory well-being.
A blend of antioxidants, including Coenzyme Q10, Trans-Resveratrol, Lycopene, Lutein, and Quercetin, helps protect cells from oxidative stress caused by free radicals. These compounds work through different mechanisms to neutralize free radicals, supporting overall cellular health and vitality. Their combined presence may offer broader protective benefits than a single antioxidant.
Probiotics, such as Streptococcus thermophilus, support a healthy gut microbiome, which is essential for nutrient digestion and absorption. Digestive enzymes assist the body in breaking down food components like proteins, fats, and carbohydrates. Together, they can help optimize the utilization of nutrients from ingested food and the supplement itself, contributing to overall digestive wellness.
Minerals formulated as aminoate complexes, such as zinc picolinate, magnesium aminoate, and copper aminoate, are typically chelated forms. Chelation binds minerals to amino acids, which can enhance their stability and solubility within the digestive system. This process is designed to improve the bioavailability and absorption of these minerals, making them more readily available for the body's physiological functions.
The comprehensive B-vitamin complex, including Thiamin, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid, and Biotin, plays a crucial role in cellular energy production. These vitamins act as coenzymes in numerous metabolic pathways that convert food into usable energy. Adequate intake supports nervous system function, cellular repair, and overall vitality.
schedule Dosage, timing & forms
High doses of certain minerals, particularly calcium, can sometimes compete with the absorption of other minerals like zinc and iron if taken simultaneously in very large amounts. However, in balanced multi-nutrient formulas, the quantities are usually formulated to minimize significant competition. Forms like aminoate complexes are often chosen for enhanced bioavailability.
Taking a supplement with meals is generally recommended to enhance the absorption of fat-soluble vitamins (A, D, E, K) and to minimize potential stomach upset from certain minerals. Food can also aid in the breakdown and utilization of various nutrients. Following the directions on the label is always advised.
Many individuals prefer taking B vitamins and energy-supporting ingredients like Korean Ginseng in the morning or early afternoon. This timing aligns with their potential role in energy metabolism and can help avoid any stimulating effects that might interfere with sleep if taken later in the day. Consistency is often key for overall benefits.
Probiotics are often recommended to be taken on an empty stomach or just before a meal to help them reach the gut effectively, though some strains are robust enough for consumption with food. Digestive enzymes are typically most effective when taken immediately before or with a meal to aid in the breakdown of food. Consult specific product instructions for best results.
The presence of fatty acids can significantly enhance the absorption of fat-soluble vitamins such as Vitamin D3, E, and K2. These vitamins require dietary fat for proper uptake in the digestive tract. A whole food omega fatty acid blend provides a natural matrix for this absorption. This combination supports their bioavailability.
health_and_safety Safety & interactions
Vitamin K, including forms like Menaquinone-7 and Menaquinone-4, plays a role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult a healthcare professional before consuming supplements containing vitamin K. This is because vitamin K can interfere with the effectiveness of these medications.
Korean Ginseng may interact with certain medications, including anticoagulants, blood pressure medications, and diabetes drugs. It is advisable to discuss ginseng supplementation with a healthcare provider if you are taking any prescription medications. They can assess potential interactions based on your individual health profile.
Carotenoids like beta carotene, lycopene, and lutein are generally considered safe at typical supplement levels. While high doses of isolated beta carotene have been linked to increased risk in smokers for lung cancer in some studies, the mix of carotenoids in Source of Life Gold Tablets is usually well-tolerated. If you have specific health conditions or are a smoker, consulting a healthcare professional is recommended.
Coenzyme Q10 is generally well-tolerated, but it may have a mild blood pressure-lowering effect and could potentially interact with anticoagulant medications like warfarin. Individuals on blood thinners or blood pressure medications should discuss CoQ10 supplementation with their doctor. Your healthcare provider can determine if it is appropriate for your specific health needs.
The amount of boron (1.00mg) found in supplements like Source of Life Gold Tablets is well below the established tolerable upper intake level for adults. Boron is generally considered safe at this dosage for daily consumption. However, as with any mineral, excessive intake from multiple sources should be avoided.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Protein | 1 Gram(s) |
Vitamin A | 15000 IU |
Vitamin C | 1010 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 250 IU |
Vitamin K2 | 100 mcg |
Thiamin | 30 mg |
Riboflavin | 30 mg |
Niacin | 125 mg |
Vitamin B6 | 30 mg |
Folate | 425 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 125 mg |
Calcium | 250 mg |
Iodine | 150 mcg |
Magnesium | 125 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 4.5 mg |
Manganese | 4 mg |
Chromium | 120 mcg |
Potassium | 50 mg |
Whole Food PhytoAlgae & Organic Mushroom Blend | 800 mg |
Multi Color Whole Food Blend | 725 mg |
Amino Acids | 510 mg |
Whole Food Omega Fatty Acid and Prebiotic Fiber Blend | 200 mg |
Enzyme Blend | 100 mg |
Anti-Aging Blend | 50 mg |
Trans-Resveratrol | 50 mg |
Coenzyme Q10 | 50 mg |
Inositol | 50 mg |
Bioflavonoid Complex | 30 mg |
Whole Food Fiber Complex | 30 mg |
Choline | 30 mg |
Korean Ginseng | 25 mg |
PABA | 25 mg |
Quercetin | 10 mg |
Trace Mineral Complex | 10 mg |
Chlorophyll | 7.5 mg |
Rutin | 5 mg |
Hesperidin Complex | 5 mg |
Carotenoids | 5 mg |
Lutein | 4 mg |
Lycopene | 2.5 mg |
Full Spectrum Probiotic Blend | 2 mg |
Streptococcus thermophilus | 2 mg |
Boron | 1 mg |
Octacosanol | 200 mcg |
Categories
Vitamin B12 95.0
Offers an impressive 1000mcg of Vitamin B12, which is highly beneficial for energy production, neurological function, and addressing deficiencies, particularly for those with absorption issues or on plant-based diets.
Thiamin 95.0
At 30mg, Thiamin (Vitamin B1) is provided in a very high dose, which is excellent for energy metabolism and nervous system health, exceeding typical daily needs for robust support.
Vitamin B6 95.0
With 30mg of Vitamin B6, the product delivers a high dose important for neurotransmitter synthesis, protein metabolism, and mood regulation, surpassing standard daily requirements.
Goals
General Health 95.0
As a comprehensive multivitamin with high potencies of most essential vitamins and minerals, this product is highly effective for supporting overall general health and filling nutritional gaps in the diet.
Immunity 90.0
The product provides excellent dosages of Vitamin C, Vitamin D3, and Zinc, which are foundational nutrients strongly linked to immune system function and defense against pathogens.
Energy 90.0
The robust doses of all B vitamins (Thiamin, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) are excellent for supporting cellular energy production and combating fatigue.