Liver Support Factors
Country Life
Liver Support Factors
4.7
★ ★ ★ ★ ★
(288 ratings)
Turmeric 25 mg
Choline 116 mg
Milk Thistle 168 mg
Methionine
Score 72.0
Country Life's Liver Support Factors effectively combines Milk Thistle, L-Methionine, and Choline for robust liver support and detoxification. While these ingredients are well-dosed for their primary function, the extremely low Turmeric content limits its anti-inflammatory and joint health claims.
Quantity: 100 Capsule(s)Servings size: 2 Capsule(s) (50 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 72.0
Country Life's Liver Support Factors effectively combines Milk Thistle, L-Methionine, and Choline for robust liver support and detoxification. While these ingredients are well-dosed for their primary function, the extremely low Turmeric content limits its anti-inflammatory and joint health claims.
insights Analysis
Country Life's Liver Support Factors is formulated as a comprehensive supplement primarily targeting liver health and detoxification. Its core strength lies in the inclusion of Milk Thistle extract (168mg) and L-Methionine (400mg), both well-established for their hepatoprotective properties and roles in supporting the liver's natural detoxification pathways. Milk Thistle, particularly its active component silymarin, is widely recognized by nutritionists and has a strong online review presence for its liver-protective and regenerative qualities. L-Methionine is crucial for glutathione synthesis, a master antioxidant involved in detoxification. The product also includes Choline (116mg as bitartrate), which is vital for fat transport and metabolism in the liver, preventing fat buildup. However, a significant drawback is the very low dosage of Turmeric extract (25mg Curcuminoids). While Turmeric is praised in online communities and by nutritionists for its anti-inflammatory and antioxidant benefits, this dose is far below the typically effective amounts found in clinical studies (often 500mg+ of standardized curcuminoids), rendering its impact on anti-inflammatory and joint health goals negligible. Therefore, while it serves its primary 'Liver Support' purpose adequately, its secondary benefits for inflammation and cognition are minimal due to dosage limitations.
- Contains a synergistic blend of ingredients beneficial for liver health.
- Includes Milk Thistle and L-Methionine in good supporting dosages for detoxification.
- Choline contributes to fat metabolism and overall liver function.
- Offers convenience with multiple liver-supporting compounds in one supplement.
- The dosage of Turmeric (Curcuminoids) is significantly underdosed for effective anti-inflammatory or joint health benefits.
- The Choline dosage, while supportive, is lower than what's often used for standalone cognitive benefits.
- The price per serving could be lower given the dosages of some ingredients.
$30.44($0.60 per serving)
 iHerb | $ 30.44 |
bolt Effectiveness for goals
These botanical extracts are recognized for their distinct roles in supporting liver health. Milk thistle extract, known for silymarin, is studied for its hepatoprotective and antioxidant properties. Artichoke extract supports bile flow, aiding digestion and toxin elimination. Turmeric, specifically curcuminoids, is valued for its anti-inflammatory and antioxidant effects within the liver.
Milk thistle extract, especially its active compound silymarin, is widely studied for its ability to help protect liver cells. It is believed to support the liver's natural detoxification processes and assist in maintaining cellular integrity against various stressors. This ingredient also contributes to the liver's antioxidant defense systems.
Curcuminoids from turmeric are recognized for their potent antioxidant and anti-inflammatory properties. These actions can help protect liver cells from oxidative stress and inflammation, which are important for maintaining optimal liver function. This support is beneficial for cellular health and overall liver well-being.
Artichoke extract is traditionally used to support digestive health and promote healthy bile production. Increased bile flow aids in the digestion of dietary fats and the elimination of certain waste products, thereby supporting the liver's natural detoxification processes. It may also offer antioxidant benefits to liver cells.
L-Methionine is an essential amino acid involved in several critical liver functions, including methylation processes. It plays a role in detoxification pathways and can contribute to the synthesis of S-adenosylmethionine (SAMe), which is important for liver cell repair and protection. L-Methionine also assists in the metabolism of fats within the liver.
schedule Dosage, timing & forms
Liver support supplements are often recommended to be taken with meals to enhance absorption and minimize potential digestive discomfort. Consistent daily intake is generally more important than specific timing, though some individuals may prefer morning or evening. Taking them with food can also improve the bioavailability of certain ingredients.
Yes, turmeric extract, especially its active curcuminoids, is fat-soluble and its absorption is significantly improved when taken with a meal containing fats. This enhances its bioavailability within the body, allowing for more effective use. Taking it with food can also help prevent potential stomach upset.
Standardized Milk Thistle extracts, typically containing 70-80% silymarin, are commonly taken in daily dosages ranging from 200-400 mg. This amount is often divided into multiple doses throughout the day to maintain consistent levels. It is always best to follow the specific product's serving suggestions.
Choline supplements are generally taken once or twice daily, often alongside meals to aid absorption and reduce gastrointestinal upset. The total daily amount can vary depending on individual needs and dietary intake. Consistent intake is more important than precise timing for daily maintenance.
L-Methionine can generally be taken with or without food. However, taking it with meals may help prevent potential gastrointestinal upset for some individuals, as amino acids can sometimes be strong on an empty stomach. Consistent daily intake is key for its intended benefits.
health_and_safety Safety & interactions
Curcuminoids may possess antiplatelet properties, which could theoretically increase the risk of bleeding when taken alongside anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional before combining these supplements with such medications.
Milk thistle may interact with certain medications metabolized by the CYP450 enzyme system, including some statins, antipsychotics, and medications for allergies. It can also potentially affect estrogen-sensitive conditions due to mild estrogenic effects. Discuss with a healthcare provider if you are on prescription drugs.
Individuals with allergies to plants in the Asteraceae/Compositae family, such as ragweed, daisies, marigolds, or chrysanthemums, should exercise caution. An allergic reaction to artichoke extract is possible in these individuals.
Turmeric can stimulate bile production, which might be problematic for individuals with gallstones or bile duct obstruction. It is generally recommended to avoid turmeric supplements in such cases or to consult a healthcare professional.
At higher doses, choline supplementation may lead to side effects such as gastrointestinal upset, diarrhea, or a 'fishy' body odor. It is important to adhere to recommended dosages to minimize these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Choline | 116 mg |
L-Methionine | 400 mg |
Milk Thistle extract | 168 mg |
Artichoke extract | 50 mg |
Turmeric extract | 25 mg |
Categories
Methionine 80.0
The 400mg dose of L-Methionine is a substantial and effective amount for its role in supporting liver detoxification pathways and acting as a precursor for essential compounds like glutathione.
Milk Thistle 70.0
The 168mg of Milk Thistle extract offers good support for liver protection and regeneration, though the lack of explicit standardization to silymarin content can make its potency less clear compared to some alternatives.
Choline 60.0
The 116mg dose of Choline Bitartrate provides foundational support for liver health and metabolism, but is lower than many standalone Choline supplements that aim for more pronounced cognitive benefits.
Goals
Detoxification 85.0
This product contains a robust combination of key ingredients like Milk Thistle, L-Methionine, and Choline, all well-documented for their roles in supporting the liver's natural detoxification processes, making it a strong offering for this goal.
General Health 75.0
The blend of ingredients provides a foundational level of support for various bodily systems, contributing to general well-being through their roles in metabolism, detoxification, and antioxidant activity, though individual doses vary in efficacy.
Metabolism Boost 65.0
Choline and L-Methionine both contribute to healthy metabolic processes, particularly fat metabolism in the liver. The dosages provided offer foundational support, but are not targeted for significant 'boost' effects.
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