Melatonin 1 mg
NOW
Score 68
This NOW product is mainly a 1mg Melatonin supplement with supportive doses of Niacinamide (100mg), Vitamin B6, and Magnesium for general metabolic and sleep support.
Score 68
This NOW product is mainly a 1mg Melatonin supplement with supportive doses of Niacinamide (100mg), Vitamin B6, and Magnesium for general metabolic and sleep support.
Analysis
This NOW product is primarily a Melatonin supplement, designed to support sleep, but it also includes a modest 100mg of Niacin (as Niacinamide), along with Vitamin B6 and Magnesium. The niacinamide here contributes to general metabolic support and cellular function, but it's not the main ingredient.
It is often chosen by individuals seeking sleep support who also appreciate the inclusion of other supportive nutrients like B vitamins and magnesium. The Niacinamide provides a non-flushing form of B3, which is a sensible inclusion in a nighttime formula for general wellness.
This product fits those who want a convenient sleep aid with some added B vitamin and mineral support. The niacin component is secondary to the melatonin but still offers its general benefits for metabolism and overall cellular health.
Pros
- Offers 1mg of Melatonin for sleep support.
- Includes Niacinamide (100mg), B6, and Magnesium as complementary nutrients.
- Comes from a reputable brand (NOW).
- Economical price per serving.
- Tablet form provides convenience for daily use.
Cons
- Niacinamide dose is low for targeted Niacin benefits, making it less suitable as a primary niacin source.
- The primary function is sleep, not the listed goals like cardiovascular or skin health for niacin.
- May not be suitable for daytime use due to melatonin content.
- Not ideal for those seeking high-dose niacin effects.
Warnings
- This product contains melatonin and is intended for sleep support; do not drive or operate machinery after taking it.
- Consult a healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medications.
- Individual responses to melatonin can vary, and it should not be used long-term without professional guidance due to potential dependency.
$7.39($0.07 per serving)
 Vitacost | $ 7.39 | |
 Pure Formulas | $ 7.57 | |
 Daily Vita | $ 7.60 | |
 iHerb | $ 7.95 | |
 Walmart | $ 9.99 |
Goals
Impact
Moderate effect
The 100mg of niacinamide contributes to basic metabolic function as a B vitamin. However, it's not a high-dose product specifically for a 'metabolism boost,' but rather for foundational support.
Impact
Moderate effect
Niacinamide's role in cellular metabolism offers general support, but this product is not formulated to specifically target hair health and the dose is low. Other ingredients are more prominent for hair health.
Impact
Moderate effect
A small amount of niacinamide can support cellular function, including skin, but dedicated skin health supplements usually contain higher doses or specific topical applications for more pronounced effects.
Impact
Moderate effect
The modest 100mg of niacinamide offers general metabolic support, which can indirectly relate to cardiovascular health, but it is not a direct or strong contributor for this specific goal. Its impact is very minimal.
Impact
Moderate effect
While B vitamins are generally important for metabolism, the dose of niacinamide in this sleep-focused product is too low to significantly impact specific heart health markers. It's not a primary heart health supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 100 mg |
Vitamin B6 | 5 mg |
Magnesium | 40 mg |
Melatonin | 1 mg |
Niacin 50
While it contains niacinamide, the product's primary purpose is sleep support with melatonin. This makes its inclusion in a 'Niacin' collection secondary and less representative of dedicated niacin products.
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