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Melatonin 1 mg

NOW
4.7
★ ★ ★ ★ ★
(1754 ratings)
Niacin 100 mg
Melatonin 1 mg
Product Image
Score77
The 1 mg melatonin amount is a sensible low-dose option for sleep onset. High niacinamide and lightly dosed magnesium make the supporting blend less coherent.
How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:
Sleep Support
General Health
Brain Health
Immunity

Score 77

The 1 mg melatonin amount is a sensible low-dose option for sleep onset. High niacinamide and lightly dosed magnesium make the supporting blend less coherent.
How scoring works
$7.60($0.07 per serving)
iHerb
$ 7.95
Daily Vita
$ 7.60
Vitacost
$ 8.05
Walmart
$ 9.63
Pure Formulas
$ 7.73
Report prices

Analysis

Melatonin at 1 mg offers a conservative starting amount for sleep timing and onset. The lower dose may be easier to adjust than products that begin with several milligrams.

Niacinamide, vitamin B6, and magnesium broaden the formula, but their relationship to the bedtime purpose is uneven. Magnesium citrate is present at only 40 mg, while 100 mg niacinamide is unusually high for a sleep tablet.

A long supply and favorable serving value make the tablets practical for occasional or scheduled use. Users wanting melatonin alone may prefer a simpler formula without the large niacinamide addition.

Who is it for
  • Adults starting with low-dose melatonin
  • People seeking sleep-onset support
  • Users who prefer tablets
Best for
  • Sleep-timing support
  • Low-dose melatonin routines
  • Occasional bedtime use

Pros

  • Conservative melatonin amount
  • Clearly disclosed active quantities
  • Uses magnesium citrate
  • Long supply per container

Cons

  • Niacinamide amount is unusually high for sleep
  • Magnesium amount is small
  • Uses conventional pyridoxine
  • Less focused than melatonin alone

Warnings

  • Melatonin may cause next-day drowsiness or vivid dreams; do not drive until its effect is known.
  • Combining melatonin with alcohol or other sedating products may increase drowsiness.
  • The 100 mg niacinamide amount may cause nausea or stomach discomfort in sensitive users.

Nutrient quality

68 High impact

The melatonin amount is restrained and the magnesium form is favorable for a sleep formula. High niacinamide and a modest magnesium amount weaken balance.

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Ingredient transparency

84 Highest impact

Every active ingredient has a specific amount and no proprietary blend is shown. Complete use directions and non-active ingredients are not supplied.

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Customer satisfaction

70 High impact

The supplied average is strong, and the rating count is large. Specific firsthand feedback is absent, so recurring complaints and purpose fit cannot be assessed.

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Value for money

87 Highest impact

The very low serving cost provides strong value for a simple low-dose melatonin formula. High niacinamide is the main unnecessary addition.

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Report analysis

Goals

Sleep Support
Sleep Support
Impact
High effect
A- Goal FitA- Strength of SupportB- CoverageD Formula Quality
Magnesium · 40 mgMelatonin · 1 mg

The low melatonin amount is well aligned with circadian support and may help with sleep onset. Magnesium adds a small relaxation contribution, while the large niacin amount is poorly matched to bedtime use.

All active amounts are disclosed, and magnesium citrate is reasonably absorbable. Niacin and other B vitamins create unnecessary daytime-oriented emphasis in an otherwise useful melatonin formula.

Study evidence
Magnesium Supportive 23 studies
Melatonin Supportive 181 studies
Vitamin B6 Disputed 7 studies
General Health
General Health
Impact
High effect
C- Goal FitB Strength of SupportD CoverageA Formula Quality
Magnesium · 40 mg

Melatonin may support sleep timing, which can indirectly contribute to daily recovery and well-being. The product is more suitable for a specific sleep need than for filling broad nutritional gaps.

The clearly stated amount makes use easy to assess, though immediate-release delivery offers no overnight support. Higher-dose versions may increase next-day grogginess or vivid dreams in sensitive users.

Study evidence
Melatonin Supportive 69 studies
Brain Health
Brain Health
Impact
Moderate effect
D Goal FitB Strength of SupportD+ CoverageD Formula Quality
Vitamin B6 · 5 mgMagnesium · 40 mg

Melatonin may indirectly support brain function through sleep, while small magnesium and vitamin B6 amounts add limited nervous-system support. The low melatonin amount is practical for circadian use.

High niacinamide is not a clear complement for a focused brain-health formula, and the supporting magnesium amount is modest. Melatonin may cause next-day drowsiness or vivid dreams in sensitive users.

Study evidence
Magnesium Supportive 86 studies
Melatonin Supportive 29 studies
Vitamin B6 Supportive 29 studies
Immunity
Immunity
Impact
Moderate effect
D- Goal FitC+ Strength of SupportD CoverageC Formula Quality
Magnesium · 40 mg

Melatonin may support immunity indirectly through restorative sleep, but it is not a primary immune nutrient. The physiologically modest amount is clearly disclosed with magnesium and vitamin B6.

The high niacinamide amount and low magnesium contribution do not establish a strong immune pathway. Melatonin can cause next-day drowsiness, so users should avoid driving or other alertness-dependent activity if affected.

Study evidence
Magnesium Supportive 8 studies
Melatonin Supportive 10 studies

Ingredients

IngredientAmount per serving
Niacin (Niacinamide)
 100 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 5 mg
Magnesium (Magnesium Citrate)
 40 mg
Melatonin
1 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Niacin (Niacinamide) · 100 mg OverallScore78
D+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value

The sleep-focused tablet includes niacinamide at an established general-use amount, but vitamin B3 is not central to the intended sleep purpose. Its chemical form is clear and should not cause the typical nicotinic-acid flush. The basic tablet is balanced by a very favorable serving cost.

View ingredientView products
Melatonin · 1 mg OverallScore68
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

The 1 mg dose aligns with physiological use and is clearly contained in one tablet. Standard immediate-release delivery does not support rapid onset or overnight maintenance. Cost efficiency is excellent, while independent purity verification is absent.

View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
Melatonin 1.0 mg Orange Flavor keeps the original conservative melatonin amount while removing the unusually high niacinamide that is unrelated to sleep. Its dissolving format may support quicker onset, although it does not provide sustained overnight release.
86 Performance

Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor

Natrol
Melatonin 1 mg Fast Dissolve closely matches the original sleep-focused amount and uses a format suited to prompt bedtime use. It avoids the original high niacinamide exposure, but next-day drowsiness remains possible and no overnight release is provided.
85 Performance

Liquid Melatonin

NOW
Liquid Melatonin provides a conservative, clearly disclosed amount in a format that may support quicker onset. Compared with the original, it is more focused on sleep timing and omits the unusually high niacinamide, though liquid delivery does not ensure overnight support.
87 Budget

Melatonin 1 mg

Nature's Bounty
Melatonin 1 mg provides the same low amount as the original at a lower serving cost, without the unrelated high niacinamide addition. The focused formula is easier to assess, though it still may cause next-day drowsiness in sensitive users.
85 Budget

Melatonin 1 mg

Swanson Premium Brand
Melatonin 1 mg preserves the original low-dose sleep-timing approach at a lower serving cost. Its simple immediate-release capsule avoids the original high niacinamide amount, but no sustained-release feature is identified for later-night support.
85 Budget

Melatonin 3 mg

NOW
Melatonin 3 mg offers a lower-cost, focused sleep-onset formula without the original high niacinamide dose. The larger melatonin amount may be less suitable for sensitive users, and conventional release does not support overnight maintenance.
87 Value

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
Melatonin 1.0 mg Orange Flavor pairs the same low amount as the original with a dissolving format and stronger serving value. It also avoids the original high niacinamide dose, while the lack of sustained release remains a limitation.
84 Value

Melatonin 1 mg

Spring Valley
Melatonin 1 mg offers a focused, low-dose option with very favorable serving value and no unrelated niacinamide. The standard tablet is straightforward but lacks both rapid-dissolve and sustained-release features.
84 Value

Melatonin 1 mg

Natural Factors Stress-Relax
Melatonin 1 mg matches the original melatonin amount in a simpler, more cost-effective formula. It removes the unusually high niacinamide exposure, although the supplied details do not identify rapid or sustained release.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  3. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  4. Efficacy on sleep parameters and tolerability of melatonin in individuals with sleep or mental disorders: A systematic review and meta-analysis.
    Salanitro M; Wrigley T; Ghabra H; de Haan E; Hill CM; Solmi M; Cortese S · Neuroscience and biobehavioral reviews · 2022
    Meta-analysis1,998 participants34 studies pooledSleep Support forMelatonin
  5. Effects of melatonin on postoperative sleep quality: a systematic review, meta-analysis, and trial sequential analysis.
    Tsukinaga A; Mihara T; Takeshima T; Tomita M; Goto T · Canadian journal of anaesthesia = Journal canadien d'anesthesie · 2023
    Meta-analysis516 participants8 studies pooledSleep Support forMelatonin
  6. Unintended consequences: college students' melatonin usage, sleep disturbance, and depressive symptoms.
    Peltz JS; Rogge R · Sleep and biological rhythms · 2025
    Cohort study331 participantsSleep Support forMelatonin
  7. Antenatal magnesium sulfate and neuroprotection.
    Doyle LW · Current opinion in pediatrics · 2012
    Meta-analysis6,145 participants5 studies pooledBrain Health forMagnesium
  8. No. 376-Magnesium Sulphate for Fetal Neuroprotection.
    Magee LA; De Silva DA; Sawchuck D; Synnes A; von Dadelszen P · Journal of obstetrics and gynaecology Canada : JOGC = Journal d'obstetrique et gynecologie du Canada : JOGC · 2020
    Guideline / consensus4,446 participantsBrain Health forMagnesium
  9. Magnesium Sulfate Before Preterm Birth for Neuroprotection: An Updated Cochrane Systematic Review.
    Shepherd ES; Goldsmith S; Doyle LW; Middleton P; Marret S; Rouse DJ; Pryde P; Wolf HT; Crowther CA · Obstetrics and gynecology · 2024
    Systematic review5,917 participants6 studies pooledBrain Health forMagnesium
  10. Magnesium sulphate for fetal neuroprotection at imminent risk for preterm delivery: a systematic review with meta-analysis and trial sequential analysis.
    Wolf HT; Huusom LD; Henriksen TB; Hegaard HK; Brok J; Pinborg A · BJOG : an international journal of obstetrics and gynaecology · 2020
    Meta-analysis5,917 participants6 studies pooledBrain Health forMagnesium
  11. Magnesium sulfate and fetal neuroprotection: overview of clinical evidence.
    Chollat C; Marret S · Neural regeneration research · 2020
    Narrative reviewBrain Health forMagnesium
  12. Comparative Efficacy, Tolerability, and Acceptability of Donanemab, Lecanemab, Aducanumab, Melatonin, and Aerobic Exercise for a Short Time on Cognitive Function in Mild Cognitive Impairment and Mild Alzheimer's Disease: A Systematic Review and Network Meta-Analysis.
    Terao I; Kodama W · Journal of Alzheimer's disease : JAD · 2024
    Meta-analysis4,599 participants10 studies pooledBrain Health forMelatonin
  13. Melatonin for sleep and cognitive outcomes in older adults with cognitive impairment: a meta-analysis of randomised controlled trials.
    Mdluli NT; Banda KJ; Chang YC · Age and ageing · 2025
    Meta-analysis516 participants10 studies pooledBrain Health forMelatonin
  14. Add-on prolonged-release melatonin for cognitive function and sleep in mild to moderate Alzheimer's disease: a 6-month, randomized, placebo-controlled, multicenter trial.
    Wade AG; Farmer M; Harari G; Fund N; Laudon M; Nir T; Frydman-Marom A; Zisapel N · Clinical interventions in aging · 2015
    Randomized trial80 participantsBrain Health forMelatonin
  15. Early Oral Melatonin Supplementation Supports White Matter Maturation in Preterm Infants: Neuroprotective Insights of an Antioxidant Molecule.
    Garofoli F; Asteggiano C; Minniti ML; Accorsi P; Albertini R; Angelini M; Aversa S; Ballante E; Cabini RF; Caporali C; Cociglio S; Franco V; Longo S; Malerba L; Materia V; Mazzocchi L; Naboni C; Palmisani M; Pullega C; Pisoni C; Preda L; Riboli A; Risso FM; Rognone E; Savini G; Simoncelli AM; Villani P; Tzialla C; Pinelli L; Fazzi E; Chiapparini L; Borgatti R; Ghirardello S; Pichiecchio A; Orcesi S · Journal of pineal research · 2026
    Randomized trial54 participantsBrain Health forMelatonin
  16. Efficacy and Safety of Melatonin in Migraine Prophylaxis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Abouelmagd ME; Aldemerdash MA; Khatatbeh AA; Osman ASA; Abbas A; Allam S; AlEdani EM; Aldemerdash A; Monteith TS · Current pain and headache reports · 2026
    Meta-analysis788 participants9 studies pooledBrain Health forMelatonin
  17. Vitamin B12, B6, or Folate and Cognitive Function in Community-Dwelling Older Adults: A Systematic Review and Meta-Analysis.
    Zhang C; Luo J; Yuan C; Ding D · Journal of Alzheimer's disease : JAD · 2021
    Meta-analysis21 studies pooledBrain Health forVitamin B6
  18. Relationship between serum pyridoxal 5'-phosphate concentration and cognitive function in older Japanese.
    Itoh K; Kuwabara A; Otsuka R; Sugimoto T; Sakurai T; Niida S; Ao M; Tanaka K; Takenaka S; Kanouchi H · Journal of clinical biochemistry and nutrition · 2025
    Cross-sectional study266 participantsBrain Health forVitamin B6
  19. A randomized, controlled trial to evaluate the efficacy of pyridoxine and ascorbic acid on cognitive function and quality of life in post-menopausal women.
    Dhivya K; Sarumathy S; Manigandan G · Naunyn-Schmiedeberg's archives of pharmacology · 2025
    Randomized trial180 participantsBrain Health forVitamin B6
  20. Lower Plasma Vitamin B-6 is Associated with 2-Year Cognitive Decline in the Boston Puerto Rican Health Study.
    Palacios N; Scott T; Sahasrabudhe N; Gao X; Tucker KL · The Journal of nutrition · 2020
    Cohort study949 participantsBrain Health forVitamin B6
  21. Are Dietary Supplements and Nutraceuticals Effective for Musculoskeletal Health and Cognitive Function? A Scoping Review.
    Iolascon G; Gimigliano R; Bianco M; De Sire A; Moretti A; Giusti A; Malavolta N; Migliaccio S; Migliore A; Napoli N; Piscitelli P; Resmini G; Tarantino U; Gimigliano F · The journal of nutrition, health & aging · 2017
    Scoping review12 studies pooledBrain Health forVitamin B6
  22. Melatonin for preventing and treating jet lag.
    Herxheimer A; Petrie KJ · The Cochrane database of systematic reviews · 2001
    Systematic review10 studies pooledGeneral Health forMelatonin
  23. Pediatric Prolonged-Release Melatonin for Sleep in Children with Autism Spectrum Disorder: Impact on Child Behavior and Caregiver's Quality of Life.
    Schroder CM; Malow BA; Maras A; Melmed RD; Findling RL; Breddy J; Nir T; Shahmoon S; Zisapel N; Gringras P · Journal of autism and developmental disorders · 2019
    Randomized trial125 participantsGeneral Health forMelatonin
  24. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.
    Fatemeh G; Sajjad M; Niloufar R; Neda S; Leila S; Khadijeh M · Journal of neurology · 2022
    Meta-analysis23 studies pooledGeneral Health forMelatonin
  25. Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses.
    Choi K; Lee YJ; Park S; Je NK; Suh HS · Sleep medicine reviews · 2022
    Meta-analysis24 studies pooledGeneral Health forMelatonin
  26. Effectiveness of melatonin for the treatment of nocturia: a randomized controlled trial.
    Leerasiri P; Pariyaeksut P; Hengrasmee P; Asumpinwong C · International urogynecology journal · 2023
    Randomized trial60 participantsGeneral Health forMelatonin
  27. Hypomagnesemia Is a Risk Factor for Infections after Kidney Transplantation: A Retrospective Cohort Analysis.
    Odler B; Deak AT; Pregartner G; Riedl R; Bozic J; Trummer C; Prenner A; Söllinger L; Krall M; Höflechner L; Hebesberger C; Boxler MS; Berghold A; Schemmer P; Pilz S; Rosenkranz AR · Nutrients · 2021
    Cohort study376 participantsImmunity forMagnesium
  28. Higher Intake of Dietary Magnesium Is Inversely Associated With COVID-19 Severity and Symptoms in Hospitalized Patients: A Cross-Sectional Study.
    Nouri-Majd S; Ebrahimzadeh A; Mousavi SM; Zargarzadeh N; Eslami M; Santos HO; Taghizadeh M; Milajerdi A · Frontiers in nutrition · 2022
    Cross-sectional study250 participantsImmunity forMagnesium
  29. Mg2+ regulates cytotoxic functions of NK and CD8 T cells in chronic EBV infection through NKG2D.
    Chaigne-Delalande B; Li FY; O'Connor GM; Lukacs MJ; Jiang P; Zheng L; Shatzer A; Biancalana M; Pittaluga S; Matthews HF; Jancel TJ; Bleesing JJ; Marsh RA; Kuijpers TW; Nichols KE; Lucas CL; Nagpal S; Mehmet H; Su HC; Cohen JI; Uzel G; Lenardo MJ · Science (New York, N.Y.) · 2013
    Single-arm trialImmunity forMagnesium
  30. Effect of magnesium on granulocyte function and on the exercise induced inflammatory response.
    Mooren FC; Golf SW; Völker K · Magnesium research · 2003
    Randomized trialImmunity forMagnesium
  31. Maternal and neonatal outcomes following magnesium sulfate in the setting of chorioamnionitis: a meta-analysis.
    Pergialiotis V; Sapantzoglou I; Rodolaki K; Varthaliti A; Theodora M; Antsaklis P; Thomakos N; Stavros S; Daskalakis G; Papapanagiotou A · Archives of gynecology and obstetrics · 2024
    Meta-analysis6,559 participants8 studies pooledImmunity forMagnesium
  32. Exogenous melatonin boosts vaccine-induced immunity in individuals with high pre-existing influenza immunity.
    Oda K; Danko J; Villasante E; Bergmann-Leitner E; Lee R; Wijayalath W · Frontiers in immunology · 2025
    Randomized trialImmunity forMelatonin
  33. Evaluation of melatonin effectiveness in the adjuvant treatment of ulcerative colitis.
    Chojnacki C; Wisniewska-Jarosinska M; Walecka-Kapica E; Klupinska G; Jaworek J; Chojnacki J · Journal of physiology and pharmacology : an official journal of the Polish Physiological Society · 2012
    Randomized trial60 participantsImmunity forMelatonin
  34. Pineal-opioid system interactions in the control of immunoinflammatory responses.
    Lissoni P; Barni S; Tancini G; Fossati V; Frigerio F · Annals of the New York Academy of Sciences · 1995
    Clinical trial130 participantsImmunity forMelatonin
  35. Influenza vaccine response is predicted by chronotype and differentially associated with pre- and post-vaccination sleep.
    Harrison EM; Lee RU; Porter CK; Isidean SD; Easterling AP; White L; Boulifard DA; DeTizio K; Liang Z; Sedegah M; Danko J; Glickman GL · Brain, behavior, & immunity - health · 2026
    Randomized trialImmunity forMelatonin
  36. Mechanisms and clinical evidence to support melatonin's use in severe COVID-19 patients to lower mortality.
    Tan DX; Reiter RJ · Life sciences · 2022
    Narrative review19 participantsImmunity forMelatonin
  37. Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
    Khalid S; Bashir S; Mehboob R; Anwar T; Ali M; Hashim M; Waseem H; Basharat S · Frontiers in endocrinology · 2024
    Randomized trial320 participantsSleep Support forMagnesium
  38. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.
    Zhang Y; Chen C; Lu L; Knutson KL; Carnethon MR; Fly AD; Luo J; Haas DM; Shikany JM; Kahe K · Sleep · 2022
    Cohort study3,964 participantsSleep Support forMagnesium
  39. Lidocaine vs. magnesium: effect on analgesia after a laparoscopic cholecystectomy.
    Saadawy IM; Kaki AM; Abd El Latif AA; Abd-Elmaksoud AM; Tolba OM · Acta anaesthesiologica Scandinavica · 2010
    Randomized trial120 participantsSleep Support forMagnesium
  40. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
    Abbasi B; Kimiagar M; Sadeghniiat K; Shirazi MM; Hedayati M; Rashidkhani B · Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences · 2013
    Randomized trial46 participantsSleep Support forMagnesium
  41. A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
    Barna O; Lohoida P; Holovchenko Y; Bazylevych A; Velychko V; Hovbakh I; Bula L; Shechter M · Nutrition journal · 2021
    Randomized trial175 participantsSleep Support forMagnesium
  42. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  43. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin
  44. Efficacy of vitamins B1 and B6 as an adjunctive therapy to lithium in bipolar-I disorder: A double-blind, randomized, placebo-controlled, clinical trial.
    Zandifar A; Mousavi S; Schmidt NB; Badrfam R; Seif E; Qorbani M; Mehrabani Natanzi M · Journal of affective disorders · 2023
    Randomized trial66 participantsSleep Support forVitamin B6
  45. Therapeutic effects of magnesium and vitamin B6 in alleviating the symptoms of restless legs syndrome: a randomized controlled clinical trial.
    Jadidi A; Rezaei Ashtiani A; Khanmohamadi Hezaveh A; Aghaepour SM · BMC complementary medicine and therapies · 2023
    Randomized trial75 participantsSleep Support forVitamin B6
  46. Effects of poly-gamma-glutamic acid and vitamin B6 supplements on sleep status: a randomized intervention study.
    García-García C; Baik I · Nutrition research and practice · 2022
    Randomized trial47 participantsSleep Support forVitamin B6
  47. Effects of Vitamin B6 (Pyridoxine) and a B Complex Preparation on Dreaming and Sleep.
    Adventure-Heart DJ; Madden NA; Delfabbro P · Perceptual and motor skills · 2018
    Randomized trial100 participantsSleep Support forVitamin B6
  48. The effect of pyridoxine administration on melatonin secretion in normal men.
    Luboshitzky R; Ophir U; Nave R; Epstein R; Shen-Orr Z; Herer P · Neuro endocrinology letters · 2003
    Randomized trial12 participantsSleep Support forVitamin B6