Melatonin 1 mg
Natural Factors Stress-Relax
Melatonin 1 mg
4.7
★ ★ ★ ★ ★
(2686 ratings)
Melatonin 1 mg
Score 85
A cost-effective 1mg melatonin tablet, ideal for gentle sleep support, though its anti-aging claims are not well-substantiated.
Quantity: 180 Tablet(s) • (180 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 85
A cost-effective 1mg melatonin tablet, ideal for gentle sleep support, though its anti-aging claims are not well-substantiated.
Quantity: 60, Dose: 10mgQuantity: 90Quantity: 180, Dose: 3mgQuantity: 90, Dose: 5mgQuantity: 90, Dose: 3mg
insights Analysis
Natural Factors Stress-Relax Melatonin 1 mg is a straightforward and effective supplement primarily aimed at sleep support. The 1mg dosage is often recommended by nutritionists as an ideal starting point to minimize potential side effects like morning grogginess, while still promoting restful sleep. Online reviews frequently highlight its efficacy for inducing sleep gently and consistently. While improved sleep can indirectly reduce stress, melatonin is not a direct anxiolytic and its role in 'Stress Relief' is secondary. The 'Anti-Aging' goal, while a theoretical benefit of melatonin's antioxidant properties, lacks robust clinical evidence at typical supplemental doses, making it a less substantiated claim for this product's primary purpose.
- Offers a low, effective 1mg melatonin dose, suitable for sensitive individuals or new users.
- Comes at an excellent price per serving, offering great value for a consistent supplement.
- Tablet form avoids added sugars or artificial ingredients often found in gummies.
- High review count suggests widespread user satisfaction and reliability.
- Limited to a single ingredient, lacking synergistic compounds for broader sleep or stress benefits.
- The 'Anti-Aging' goal is not scientifically well-supported for melatonin at this dosage.
- May not be potent enough for individuals requiring higher melatonin doses to regulate sleep cycles effectively.
- Melatonin can cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Consult a healthcare professional before use if pregnant, nursing, or taking other medications, especially those affecting sleep or mood.
$8.37($0.04 per serving)
 iHerb | $ 8.37 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 1 mg |
Categories
Melatonin 90
This product delivers a pure and appropriately dosed 1mg of melatonin, making it a strong contender within the melatonin collection. Its simplicity and effectiveness align well with typical melatonin supplementation needs.
Goals
The 1mg dosage is highly recommended by nutritionists as a low, effective starting point for promoting sleep without excessive side effects. User reviews widely confirm its efficacy for gentle sleep induction and maintaining rest.
While achieving better sleep can indirectly reduce stress levels, melatonin itself is not primarily considered a direct agent for stress or anxiety relief. For dedicated stress management, alternative ingredients or combined formulas might be more effective.
Melatonin's potential anti-aging properties, though a subject of research due to its antioxidant effects, are not conclusively proven in human clinical trials at typical supplemental doses. This goal is largely speculative for a standard melatonin supplement.
99 Value 
Melatonin 3 mg
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4.7
★★★★★
(9221 ratings)
This alternative delivers a significantly higher value per dollar due to its very low price per serving and effective 3mg dosage, making it an exceptionally cost-efficient choice for melatonin supplementation.
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Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Providing a 1mg dose at an outstanding price per serving, this option offers superior value by balancing an appropriate dosage with remarkable affordability and strong brand reputation.
98 Value 
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
This product represents excellent value by offering a highly effective 1mg dose at one of the lowest prices per serving in the market, making it an economically smart choice for consistent use.
99 Performance
Melatonin 3 mg
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4.7
★★★★★
(9221 ratings)
This product offers a higher 3mg dose, often preferred for more consistent sleep support, and boasts a near-perfect score due to its exceptional value and positive user feedback.
99 Performance
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
With an identical 1mg dose and a top-tier score, this alternative is recognized for its superior brand reputation and highly favorable reviews, ensuring reliable effectiveness.
98 Performance
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
This Swanson product achieves a very high score by combining an effective 1mg dose with outstanding affordability and widespread consumer trust, making it a highly reliable choice.
99 Budget
Melatonin 3 mg
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(9221 ratings)
This alternative offers a slightly higher 3mg dose at an exceptionally lower price per serving, providing significantly more melatonin for less cost, making it a superior economic choice.
99 Budget
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Offering the same 1mg melatonin dose as the analyzed product, this alternative provides comparable quality at half the price per serving, representing excellent value for a low dose.
98 Budget
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
Similar to the Nature's Bounty option, this Swanson product delivers the same 1mg dose at a significantly lower price point, making it a more budget-friendly alternative without compromising on the dosage.
99 Value
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative delivers a significantly higher value per dollar due to its very low price per serving and effective 3mg dosage, making it an exceptionally cost-efficient choice for melatonin supplementation.
99 Value
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Providing a 1mg dose at an outstanding price per serving, this option offers superior value by balancing an appropriate dosage with remarkable affordability and strong brand reputation.
98 Value
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
This product represents excellent value by offering a highly effective 1mg dose at one of the lowest prices per serving in the market, making it an economically smart choice for consistent use.
99 Performance
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This product offers a higher 3mg dose, often preferred for more consistent sleep support, and boasts a near-perfect score due to its exceptional value and positive user feedback.
99 Performance
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
With an identical 1mg dose and a top-tier score, this alternative is recognized for its superior brand reputation and highly favorable reviews, ensuring reliable effectiveness.
98 Performance
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
This Swanson product achieves a very high score by combining an effective 1mg dose with outstanding affordability and widespread consumer trust, making it a highly reliable choice.