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Animal PM

4.5
★ ★ ★ ★ ★
(2267 ratings)
Zinc 30 mg
Magnesium 450 mg
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Score41
Weak mineral forms and three opaque complexes make the nighttime formula difficult to assess. The high cost compounds the transparency problem.
How scoring works
Pack
Quantity:30 Pack(s) • (30 servings)
Goals:

Score 41

Weak mineral forms and three opaque complexes make the nighttime formula difficult to assess. The high cost compounds the transparency problem.
How scoring works
$41.95($1.39 per serving)
iHerb
$ 41.95
Vitacost
$ 41.95
Amazon
$ 41.95
Vitacost
$ 41.95
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Analysis

Magnesium oxide and zinc oxide deliver substantial labeled amounts but are weaker choices for systemic absorption than many other forms. Vitamin B6 is relevant, yet it cannot make up for the basic mineral sources.

Three large complexes dominate the serving while hiding their individual ingredients and doses. That makes it impossible to judge whether the sleep and recovery components are meaningfully dosed or whether they overlap with other supplements.

The pack format is aimed at nighttime recovery, but the available label data does not support a precise safety or value comparison. A costly serving is difficult to justify when both the core minerals and the central blends have major limitations.

Who is it for
  • Adults who understand and accept proprietary-blend uncertainty
  • Experienced supplement users seeking an all-in-one nighttime pack
  • People able to verify the complete current label before use
Best for
  • Nighttime supplement convenience
  • Basic zinc and magnesium coverage
  • Pack-based recovery routines

Pros

  • Lists the total amount of each major complex
  • Includes vitamin B6 with magnesium and zinc
  • Combines nighttime ingredients in one pack

Cons

  • Uses magnesium oxide and zinc oxide
  • Hides individual ingredients and doses in three complexes
  • Poor value for the disclosed formula quality

Warnings

  • The hidden sleep and recovery ingredients make sedative overlap and interaction screening incomplete.
  • The magnesium amount may cause diarrhea or cramping.
  • Long-term use of the zinc amount without copper may reduce copper absorption.

Nutrient quality

43 Lower impact

Substantial mineral totals provide some nutritional depth. Poorly absorbed oxide forms and several hidden complexes prevent reliable dose and formulation assessment.

Ingredient transparency

32 Situational impact

The vitamin and mineral totals are clear, but several large proprietary complexes dominate the formula. Hidden component doses, incomplete directions, and absent non-active ingredients make transparency poor.

Customer satisfaction

70 High impact

The supplied average is strong and supported by substantial response volume. No comment-level evidence is available to assess repeated complaints or alignment with the intended use.

Value for money

21 Situational impact

Substantial minerals and multiple functional categories offer some apparent breadth. Poor forms, hidden doses, and a high serving cost produce weak effective value.

Report analysis

Goals

Immunity
Immunity
Impact
Moderate effect
B- Goal FitD+ Strength of SupportC CoverageD Formula Quality
Magnesium · 450 mgZinc · 30 mg

Magnesium, zinc, and vitamin B6 are foundational nutrients, but both minerals use poorly absorbed oxide forms. Three large blends aim at sleep and recovery yet hide every individual ingredient and dose.

The formula spreads substantial material across several pathways without enough detail to judge effectiveness. Long-term daily use of the zinc amount without copper may contribute to mineral imbalance.

Study evidence
Magnesium Supportive 8 studies
Zinc Supportive 73 studies
General Health
General Health
Impact
Moderate effect
C+ Goal FitC- Strength of SupportC- CoverageD- Formula Quality
Magnesium · 450 mgZinc · 30 mg

Magnesium and zinc are foundational minerals, but both rely on poorly absorbed oxide forms. Three large blends target recovery and sleep while hiding their internal amounts.

The broad pack attempts to cover several pathways, yet weak mineral forms and proprietary blends make meaningful contributions difficult to confirm. Ongoing zinc use at the disclosed amount without copper may also disturb mineral balance.

Study evidence
Magnesium Supportive 114 studies
Zinc Supportive 60 studies
Stress Relief
Stress Relief
Impact
Moderate effect
C+ Goal FitD- Strength of SupportD+ CoverageC- Formula Quality
Magnesium · 450 mgVitamin B6 · 10.5 mg

Magnesium, vitamin B6, and the named sleep blend support relaxation, but the formula gives little detail about its main calming ingredients. Evidence is strongest for correcting inadequate magnesium intake, while the broader blends cannot be judged from their names alone.

The magnesium amount is substantial, yet magnesium oxide has weak absorption and may cause digestive upset. Three large blends hide individual doses, and daily zinc at 30 mg without listed copper may be poorly balanced for long-term use.

Study evidence
Magnesium Supportive 13 studies
Vitamin B6 Supportive 10 studies
Zinc Supportive 9 studies
Testosterone Support
Testosterone Support
Impact
Moderate effect
C- Goal FitD+ Strength of SupportC CoverageD+ Formula Quality
Magnesium · 450 mgZinc · 30 mg

Zinc, magnesium, and vitamin B6 create a familiar nighttime mineral formula, but both minerals use poorly absorbed oxide forms. Zinc supports hormone synthesis and magnesium may help when deficient, yet the formula’s practical contribution is limited by delivery quality.

Several large proprietary recovery and sleep blends hide their individual ingredients and amounts. The 30 mg zinc dose has no copper, which may matter with prolonged daily use.

Study evidence
Magnesium Disputed 5 studies
Zinc Disputed 7 studies
Fitness
Fitness
Impact
Moderate effect
D+ Goal FitD Strength of SupportC CoverageC- Formula Quality
Magnesium · 450 mg

The nighttime pack combines magnesium, zinc, vitamin B6, and sleep-focused complexes to support rest and recovery. Its recovery theme is relevant to consistent training, and the mineral amounts are clearly stated.

Magnesium oxide and zinc oxide have limited absorption, while several large blends hide the amounts of their individual ingredients. A 30 mg zinc serving without copper also deserves caution during prolonged daily use because it may disturb mineral balance.

Study evidence
Magnesium Disputed 29 studies
Zinc Supportive 7 studies

Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 10.5 mg
Magnesium (Magnesium Oxide)
 450 mg
Zinc (Zinc Oxide)
 30 mg
GH Boosting Complex
3000 mg
Immune & Recovery Complex
2500 mg
Sleep & Relaxation Complex
1250 mg
Adults 18–50 Women
Report overview
Zinc (Zinc Oxide) · 30 mg OverallScore50
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value

The 30 mg zinc amount is effective, but zinc oxide is a poorly absorbed form. No copper is included, which may matter during prolonged daily use at this dose. The high serving cost and multi-product pack format make it weak value for zinc alone.

View ingredientView products
Magnesium (Magnesium Oxide) · 450 mg OverallScore45
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value

Magnesium oxide provides a clearly labeled amount but has weak systemic absorption. Vitamin B6 supports cellular use, while the dose sits slightly above the preferred range. The high serving cost makes the oxide-based magnesium component poor value.

View ingredientView products
Loading alternative details
91 Performance

Krebs Magnesium Potassium Complex

Nature's Way
Magnesium lysinate and malate provide favorable forms at a useful 250 mg amount, with a modest potassium contribution. The higher-quality, fully identified form is easier to assess than the original oxide-based minerals and opaque recovery complexes. It covers one mineral pathway rather than the broad pack, but its active amount and form are much easier to assess.
88 Performance

Magnesium Bisglycinate Powder

NOW
Magnesium bisglycinate offers strong absorption potential in an adjustable powder with a practical 250 mg amount. The higher-quality, fully identified form is easier to assess than the original oxide-based minerals and opaque recovery complexes. It covers one mineral pathway rather than the broad pack, but its active amount and form are much easier to assess.
87 Performance

Zinc Picolinate 22 mg

Solgar
Zinc picolinate provides strong absorption potential at a measured 22 mg amount rather than an aggressive dose. The higher-quality, fully identified form is easier to assess than the original oxide-based minerals and opaque recovery complexes. It covers one mineral pathway rather than the broad pack, but its active amount and form are much easier to assess.
84 Budget

Zinc Gluconate 30 mg

Swanson
Clearly labeled zinc gluconate provides a substantial zinc amount at exceptionally low serving cost. The lower serving cost improves value over the original oxide-based minerals and opaque recovery complexes. It covers one mineral pathway rather than the broad pack, but its active amount and form are much easier to assess.
85 Budget

Zinc 30 mg

Nature Made
A focused zinc gluconate tablet provides meaningful zinc support at exceptionally low serving cost. The lower serving cost improves value over the original oxide-based minerals and opaque recovery complexes. It covers one mineral pathway rather than the broad pack, but its active amount and form are much easier to assess.
83 Budget

Magnesium Citrate Pure Powder

Best Naturals
Adjustable magnesium citrate powder supplies a practical 210 mg amount at exceptionally low serving cost. The lower serving cost improves value over the original oxide-based minerals and opaque recovery complexes. It covers one mineral pathway rather than the broad pack, but its active amount and form are much easier to assess.
85 Value

Magnesium Bisglycinate Chelate

Healthy Origins
TRAACS magnesium bisglycinate combines a well-defined chelated form with a practical 200 mg amount and strong routine value. The combination of active quality and modest serving cost is better balanced than the original oxide-based minerals and opaque recovery complexes. It covers one mineral pathway rather than the broad pack, but its active amount and form are much easier to assess.
87 Value

Zinc Picolinate 25 mg

Thompson
Zinc picolinate provides a well-absorbed form at a meaningful 25 mg amount and strong serving value. The combination of active quality and modest serving cost is better balanced than the original oxide-based minerals and opaque recovery complexes. It covers one mineral pathway rather than the broad pack, but its active amount and form are much easier to assess.
85 Value

Chelated Zinc 30 mg

Swanson
TRAACS zinc glycinate gives a clearly named chelated form at a substantial 30 mg amount with strong serving value. The combination of active quality and modest serving cost is better balanced than the original oxide-based minerals and opaque recovery complexes. It covers one mineral pathway rather than the broad pack, but its active amount and form are much easier to assess.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsFitness forMagnesium
  2. Dietary Magnesium May Be Protective for Aging of Bone and Skeletal Muscle in Middle and Younger Older Age Men and Women: Cross-Sectional Findings from the UK Biobank Cohort.
    Welch AA; Skinner J; Hickson M · Nutrients · 2018
    Cross-sectional study156,575 participantsFitness forMagnesium
  3. Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women.
    Welch AA; Kelaiditi E; Jennings A; Steves CJ; Spector TD; MacGregor A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Cross-sectional study2,570 participantsFitness forMagnesium
  4. Nutritional intake as a determinant of high-speed resistance and multicomponent training efficacy on strength in older women at risk of sarcopenia. A randomized clinical trial.
    Polo-Ferrero L; Recio-Rodriguez JI; González-Manzano S; Martín-Vallejo J; Barbero-Iglesias FJ; Montero-Errasquín B; Cruz-Jentoft AJ; Méndez-Sánchez R · Clinical nutrition (Edinburgh, Scotland) · 2025
    Randomized trial80 participantsFitness forMagnesium
  5. Minerals and Sarcopenia in Older Adults: An Updated Systematic Review.
    van Dronkelaar C; Fultinga M; Hummel M; Kruizenga H; Weijs PJM; Tieland M · Journal of the American Medical Directors Association · 2023
    Systematic review45 studies pooledFitness forMagnesium Fitness forZinc
  6. Association between composite dietary antioxidant index and handgrip strength in American adults: Data from National Health and Nutrition Examination Survey (NHANES, 2011-2014).
    Wu D; Wang H; Wang W; Qing C; Zhang W; Gao X; Shi Y; Li Y; Zheng Z · Frontiers in nutrition · 2024
    Cross-sectional study6,019 participantsFitness forZinc
  7. Serum essential elements and muscle health in Chinese adults: a community-based study.
    Ye H; Wang D; Liu S; Yao N; Gui Z; Huang Z; Zeng Y; Liu L; Wan H; Shen J · Nutrition & metabolism · 2025
    Cross-sectional study5,389 participantsFitness forZinc
  8. [Survey of the dietary status and physical activity level and fitness of college freshmen in Chengdu].
    Han H; Lv X; Wang D · Wei sheng yan jiu = Journal of hygiene research · 2010
    Cross-sectional study1,200 participantsFitness forZinc
  9. A comprehensive review of the physiology and evidence base to guide the use of ergogenic and medical supplements for enhanced cycling performance.
    Rowland A; Edwards S; Prieto-Bellver G; Menz B; Rowland A; Cornelisse E; Karapetis CS; Wallen MP; Hopkins AM · Journal of the International Society of Sports Nutrition · 2026
    Narrative reviewFitness forZinc
  10. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  11. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  12. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  13. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  14. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  15. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsGeneral Health forZinc
  16. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsGeneral Health forZinc
  17. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsGeneral Health forZinc
  18. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsGeneral Health forZinc
  19. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsGeneral Health forZinc
  20. Hypomagnesemia Is a Risk Factor for Infections after Kidney Transplantation: A Retrospective Cohort Analysis.
    Odler B; Deak AT; Pregartner G; Riedl R; Bozic J; Trummer C; Prenner A; Söllinger L; Krall M; Höflechner L; Hebesberger C; Boxler MS; Berghold A; Schemmer P; Pilz S; Rosenkranz AR · Nutrients · 2021
    Cohort study376 participantsImmunity forMagnesium
  21. Higher Intake of Dietary Magnesium Is Inversely Associated With COVID-19 Severity and Symptoms in Hospitalized Patients: A Cross-Sectional Study.
    Nouri-Majd S; Ebrahimzadeh A; Mousavi SM; Zargarzadeh N; Eslami M; Santos HO; Taghizadeh M; Milajerdi A · Frontiers in nutrition · 2022
    Cross-sectional study250 participantsImmunity forMagnesium
  22. Mg2+ regulates cytotoxic functions of NK and CD8 T cells in chronic EBV infection through NKG2D.
    Chaigne-Delalande B; Li FY; O'Connor GM; Lukacs MJ; Jiang P; Zheng L; Shatzer A; Biancalana M; Pittaluga S; Matthews HF; Jancel TJ; Bleesing JJ; Marsh RA; Kuijpers TW; Nichols KE; Lucas CL; Nagpal S; Mehmet H; Su HC; Cohen JI; Uzel G; Lenardo MJ · Science (New York, N.Y.) · 2013
    Single-arm trialImmunity forMagnesium
  23. Effect of magnesium on granulocyte function and on the exercise induced inflammatory response.
    Mooren FC; Golf SW; Völker K · Magnesium research · 2003
    Randomized trialImmunity forMagnesium
  24. Maternal and neonatal outcomes following magnesium sulfate in the setting of chorioamnionitis: a meta-analysis.
    Pergialiotis V; Sapantzoglou I; Rodolaki K; Varthaliti A; Theodora M; Antsaklis P; Thomakos N; Stavros S; Daskalakis G; Papapanagiotou A · Archives of gynecology and obstetrics · 2024
    Meta-analysis6,559 participants8 studies pooledImmunity forMagnesium
  25. Nutrient supplementation for prevention of viral respiratory tract infections in healthy subjects: A systematic review and meta-analysis.
    Vlieg-Boerstra B; de Jong N; Meyer R; Agostoni C; De Cosmi V; Grimshaw K; Milani GP; Muraro A; Oude Elberink H; Pali-Schöll I; Roduit C; Sasaki M; Skypala I; Sokolowska M; van Splunter M; Untersmayr E; Venter C; O'Mahony L; Nwaru BI · Allergy · 2022
    Meta-analysis199,055 participants115 studies pooledImmunity forZinc
  26. Zinc supplementation reduces the incidence of acute lower respiratory infections in infants and preschool children: a double-blind, controlled trial.
    Sazawal S; Black RE; Jalla S; Mazumdar S; Sinha A; Bhan MK · Pediatrics · 1998
    Randomized trial609 participantsImmunity forZinc
  27. A randomized controlled trial of zinc supplementation in the treatment of acute respiratory tract infection in Thai children.
    Rerksuppaphol S; Rerksuppaphol L · Pediatric reports · 2020
    Randomized trial64 participantsImmunity forZinc
  28. The effect of zinc and vitamin A supplementation on immune response in an older population.
    Fortes C; Forastiere F; Agabiti N; Fano V; Pacifici R; Virgili F; Piras G; Guidi L; Bartoloni C; Tricerri A; Zuccaro P; Ebrahim S; Perucci CA · Journal of the American Geriatrics Society · 1998
    Randomized trial136 participantsImmunity forZinc
  29. The role of specific nutrients in preventing immune system and blood cell disorders: an umbrella review.
    Vecchietti A; Strano P; Minutolo G; Grieco V; Cappuccio G; Granvillano G; Confalonieri L; Briganti GL; Raso E; Chimienti M; Pellegrini M; Mercogliano M; Spatari G; Lugli C; Urbano T; Lorenzon A · Journal of preventive medicine and hygiene · 2026
    Systematic review13 studies pooledImmunity forZinc
  30. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  31. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  32. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  33. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  34. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium Stress Relief forVitamin B6
  35. Can Vitamin B6 Help to Prevent Postpartum Depression? A Randomized Controlled Trial.
    Khodadad M; Bahadoran P; Kheirabadi GR; Sabzghabaee AM · International journal of preventive medicine · 2022
    Randomized trial81 participantsStress Relief forVitamin B6
  36. RENAL PROTECTIVE EFFECT AND CLINICAL ANALYSIS OF VITAMIN B 6 IN PATIENTS WITH SEPSIS.
    Wang Y; Lu WL; Feng WM; Xu W; Liu LH; He LM · Shock (Augusta, Ga.) · 2024
    Randomized trial128 participantsStress Relief forVitamin B6
  37. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial.
    Pouteau E; Kabir-Ahmadi M; Noah L; Mazur A; Dye L; Hellhammer J; Pickering G; Dubray C · PloS one · 2019
    Randomized trial264 participantsStress Relief forVitamin B6
  38. Associations between dietary intake of B-vitamins and psychological disorders among Iranian women: a cross-sectional study.
    Mozaffari H; Darooghegi Mofrad M; Surkan PJ; Askari M; Azadbakht L · Public health nutrition · 2021
    Cross-sectional study447 participantsStress Relief forVitamin B6
  39. Investigating the effect of zinc supplementation on probability of relapse and mental health in patients with opioid use disorder undergoing methadone maintenance treatment.
    Amini Z; HeidariFarsani E · Substance abuse treatment, prevention, and policy · 2023
    Randomized trial68 participantsStress Relief forZinc
  40. A systematic review of the association between zinc and anxiety.
    Azargoonjahromi A · Nutrition reviews · 2024
    Systematic review9 studies pooledStress Relief forZinc
  41. Zinc acutely and temporarily inhibits adrenal cortisol secretion in humans. A preliminary report.
    Brandão-Neto J; de Mendonça BB; Shuhama T; Marchini JS; Pimenta WP; Tornero MT · Biological trace element research · 1991
    Clinical trial27 participantsStress Relief forZinc
  42. Low Zinc, Copper, and Manganese Intake is Associated with Depression and Anxiety Symptoms in the Japanese Working Population: Findings from the Eating Habit and Well-Being Study.
    Nakamura M; Miura A; Nagahata T; Shibata Y; Okada E; Ojima T · Nutrients · 2019
    Cross-sectional study2,089 participantsStress Relief forZinc
  43. Mediation effects of thyroid hormones in the associations between essential metal elements and anxiety or depression symptoms in the elderly.
    Li J; Wang W; Peng Y; Qin N; Li J; Wei Y; Wang B; Zeng H; Li H; Cheng L · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2026
    Observational study416 participantsStress Relief forZinc
  44. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  45. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  46. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  47. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  48. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium
  49. Environmental exposure to metals and male reproductive hormones: circulating testosterone is inversely associated with blood molybdenum.
    Meeker JD; Rossano MG; Protas B; Padmanahban V; Diamond MP; Puscheck E; Daly D; Paneth N; Wirth JJ · Fertility and sterility · 2010
    Cross-sectional study219 participantsTestosterone Support forZinc
  50. Nonpharmacological Interventions for the Management of Testosterone and Sperm Parameters: A Scoping Review.
    Santos HO; Cadegiani FA; Forbes SC · Clinical therapeutics · 2022
    Scoping reviewTestosterone Support forZinc
  51. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men's Health, Germination, Sperm Quality, and Fertilization.
    Fallah A; Mohammad-Hasani A; Colagar AH · Journal of reproduction & infertility · 2020
    Narrative reviewTestosterone Support forZinc
  52. Clinical, endocrinological and biochemical effects of zinc deficiency.
    Prasad AS · Clinics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc
  53. Clinical, endocrinologic, and biochemical effects of zinc deficiency.
    Prasad AS · Special topics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc