ButyrAid
NutriCology
ButyrAid
4.7
★ ★ ★ ★ ★
(1721 ratings)
Butyric acid 200 mg
Magnesium 170 mg
Calcium 180 mg
Score 75.0
This product combines butyric acid, a key gut health compound, with essential minerals calcium and magnesium to support overall well-being. It aims to address a wide array of health goals from gut function to bone and mood support, offering a balanced approach at a competitive price. The inclusion of magnesium oxide as one of its forms is a minor drawback for optimal mineral absorption.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (50 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 75.0
This product combines butyric acid, a key gut health compound, with essential minerals calcium and magnesium to support overall well-being. It aims to address a wide array of health goals from gut function to bone and mood support, offering a balanced approach at a competitive price. The inclusion of magnesium oxide as one of its forms is a minor drawback for optimal mineral absorption.
insights Analysis
ButyrAid by NutriCology is formulated to provide butyric acid, a short-chain fatty acid vital for gut health, alongside essential minerals calcium and magnesium. Butyric acid is crucial for gut barrier integrity, serving as a primary energy source for colonocytes and indirectly influencing broader health aspects like inflammation, mood via the gut-brain axis, and metabolism. The inclusion of calcium and magnesium directly addresses goals like bone health, muscle function, and energy production. However, the use of magnesium oxide, a less bioavailable form compared to citrate or glycinate, might limit its effectiveness for systemic magnesium replenishment, although it still contributes to the overall magnesium content. Despite this, the targeted delivery of butyrate coupled with foundational minerals provides a comprehensive approach, reflected in its reasonable price per serving and positive user reviews.
- Provides butyric acid, a crucial short-chain fatty acid beneficial for gut health and colonocyte energy.
- Includes essential minerals Calcium and Magnesium, supporting bone density, muscle function, and energy.
- Delivers butyric acid in stable mineral salt forms (calcium and magnesium butyrate), which are often better tolerated and released in the intestine.
- Reasonable price per serving, offering good value for a specialized supplement.
- A portion of the magnesium is in the form of Magnesium Oxide, which has lower bioavailability compared to other magnesium forms like citrate or glycinate, potentially limiting its systemic effects.
- The broad range of claimed goals for the primary ingredient (Butyric Acid) means its direct impact on some, like joint health or direct stress relief, might be indirect or less pronounced than its primary gut benefits.
$24.19($0.48 per serving)
 Pure Formulas | $ 24.19 | |
 iHerb | $ 24.19 |
bolt Effectiveness for goals
Calcium is a crucial mineral for building and maintaining strong bones throughout life. Supplementation can help ensure adequate intake, particularly when dietary sources are insufficient. It is often recommended in conjunction with Vitamin D for optimal bone mineral density.
Calcium is a crucial mineral for building and maintaining strong bones throughout life. Calcium supplements are often used to help meet daily requirements, especially when dietary intake is insufficient. Adequate calcium intake, combined with vitamin D, is important for bone density.
Magnesium plays a key role in muscle contraction and nerve function. Some studies suggest that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals with a magnesium deficiency. It is not a guaranteed remedy for all types of cramps.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help alleviate muscle cramps, particularly in individuals with a deficiency or specific conditions like pregnancy. However, evidence is mixed, and more research is needed.
Adequate calcium intake throughout life is essential for reducing the risk of osteoporosis. Calcium supplements may help some individuals meet their daily calcium needs, which is a factor in osteoporosis prevention. However, other factors like vitamin D, exercise, and genetics also play significant roles.
schedule Dosage, timing & forms
Yes, calcium and magnesium can generally be taken at the same time, though some experts suggest separating them for optimal absorption of both. High doses of one mineral might interfere with the absorption of the other, especially if absorption sites are shared. Consider taking them at different meals or times of the day.
For most adults, the recommended daily allowance (RDA) for calcium is 1,000 mg per day. For women over 50 and men over 70, this increases to 1,200 mg per day. These recommendations include calcium obtained from both food and supplements.
The recommended dietary allowance (RDA) for calcium for most adults aged 19-50 years is 1,000 mg per day. For women over 50 and men over 70, it increases to 1,200 mg daily. It's advisable to check with a healthcare provider for personalized recommendations.
Calcium carbonate supplements are best absorbed when taken with food because stomach acid helps with absorption. Calcium citrate can be taken with or without food. To maximize absorption and minimize side effects, it's often recommended to split calcium doses, taking no more than 500-600 mg at a time, throughout the day.
The recommended dietary allowance (RDA) for magnesium for adult men is generally 400-420 mg, and for adult women, it is 310-320 mg. These recommendations may vary based on age, sex, and specific health conditions. Always consult a healthcare professional for personalized dosage advice.
health_and_safety Safety & interactions
Generally, calcium and magnesium supplements can be taken together without significant issues for most people. Some sources suggest separating them by a few hours, especially if taking high doses, to optimize absorption. However, for typical standard doses, simultaneous intake is generally acceptable.
Both calcium and magnesium can interact with various medications, including certain antibiotics (like tetracyclines and quinolones), thyroid hormones, and bisphosphonates. These minerals can reduce the absorption of some drugs, requiring specific timing of doses. It is crucial to consult a healthcare provider when combining supplements with medications.
Yes, calcium supplements can interact with certain medications, including some antibiotics (like tetracyclines and fluoroquinolones), thyroid hormones (levothyroxine), and diuretics. Calcium can reduce the absorption of these drugs. It is advisable to take calcium supplements a few hours apart from these medications.
High doses of calcium supplements may lead to side effects such as constipation, bloating, and gas. Very high calcium intake can sometimes result in hypercalcemia, which may cause nausea, vomiting, and confusion. It is important to adhere to recommended daily allowances to minimize risks.
Magnesium supplements can interact with several medications, including some antibiotics (tetracyclines and quinolones), diuretics, and proton pump inhibitors. It may also affect the absorption of bisphosphonates and certain heart medications. Consult a healthcare professional if you are taking other medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 180 mg |
Magnesium | 170 mg |
Butyric Acid | 200 mg |
Categories
Butyric acid 85.0
This is the product's core strength, providing a beneficial dose of butyric acid in stable mineral salt forms (calcium and magnesium butyrate). These forms ensure targeted delivery and absorption, making it a strong choice for individuals seeking butyrate for gut health benefits.
Calcium 75.0
The product provides a good dosage of calcium from calcium phosphate and calcium butyrate, which are both recognized forms that are generally well-absorbed and contribute effectively to meeting daily calcium requirements for bone and general health.
Magnesium 60.0
While magnesium is included, a significant portion is magnesium oxide, which is known for lower bioavailability compared to other forms like citrate or glycinate. This limits its effectiveness for rapidly replenishing systemic magnesium levels, although it still contributes to the overall magnesium content.
Goals
General Health 80.0
By providing essential minerals like Calcium and Magnesium alongside Butyric Acid, a key compound for gut health, this product offers broad support for numerous physiological functions. It contributes to overall well-being by addressing both foundational mineral needs and digestive health.
Bone Health 75.0
The product contains both Calcium and Magnesium, which are fundamental minerals for maintaining bone density and structural integrity. The forms of calcium included, calcium phosphate and calcium butyrate, are generally effective for skeletal support.
Heart Health 70.0
Magnesium and Calcium are vital for cardiovascular function, including supporting proper heart rhythm and blood pressure regulation. Butyrate may also contribute indirectly to heart health through its anti-inflammatory effects and potential influence on metabolic markers.
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