Buffered Vitamin C
NutriCology
Score 70
A very affordable and popular buffered Vitamin C supplement, providing a full gram of Vitamin C with additional basic calcium and magnesium in less absorbable forms.
Score 70
A very affordable and popular buffered Vitamin C supplement, providing a full gram of Vitamin C with additional basic calcium and magnesium in less absorbable forms.
Analysis
NutriCology's 'Buffered Vitamin C' provides a significant 1 gram (1000mg) of Ascorbic Acid, formulated to be gentler on the stomach. It also contains calcium (190mg) and magnesium (104mg) from carbonate forms. While these mineral forms are less bioavailable than citrates or chelates, they provide some basic mineral support alongside the main Vitamin C benefit.
This supplement is best suited for individuals primarily seeking high-dose, buffered Vitamin C for immune support and antioxidant benefits, with the added calcium and magnesium serving as complementary minerals. The very economical price per serving adds to its appeal for those focused on Vitamin C intake.
Pros
- Delivers a substantial 1 gram dose of buffered Vitamin C.
- Very low price per serving, offering good value for Vitamin C.
- Includes calcium and magnesium for general mineral support.
- High review count indicates widespread popularity for Vitamin C.
Cons
- Calcium and magnesium are provided in less bioavailable carbonate forms.
- Not an optimal choice for robust or targeted calcium and magnesium supplementation.
- Lacks Vitamin D, which is often important for calcium absorption.
Warnings
- Those specifically seeking highly absorbable calcium and magnesium should consider alternatives with citrate, malate, or chelated forms.
- Magnesium carbonate can sometimes cause mild digestive discomfort in sensitive individuals.
- If your primary goal is comprehensive mineral support beyond Vitamin C, a multi-mineral might be more appropriate.
$16.99($0.28 per serving)
 Vitacost | $ 16.99 | |
 Pure Formulas | $ 18.39 | |
 iHerb | $ 18.39 |
Goals
Impact
High effect
Offers a significant amount of Vitamin C for antioxidant and general wellness, complemented by foundational calcium and magnesium for overall physiological balance.
Impact
High effect
The 'buffered' aspect of Vitamin C aims to be gentler on the stomach, which can be beneficial for digestive comfort, while magnesium can have a mild effect on regularity.
Impact
Moderate effect
While containing calcium and magnesium, the lower doses and less bioavailable carbonate forms mean it offers only basic support for bone health, rather than comprehensive benefits.
Impact
Moderate effect
Calcium and magnesium contribute to heart function, but the less absorbable forms mean the product offers foundational rather than targeted cardiovascular support.
Impact
Moderate effect
With less bioavailable forms of calcium and magnesium, the contribution to robust cardiovascular support is moderate, primarily through foundational mineral intake.
Impact
Moderate effect
The presence of basic minerals may indirectly support structural components like nail health, but the forms are not optimized for significant impact.
Impact
Moderate effect
The doses and forms of these electrolytes provide only basic support for muscle function and recovery, not optimized for rigorous fitness demands.
Impact
Moderate effect
Magnesium can play a role in calming the nervous system, but the carbonate form is less absorbable for targeted mood benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1 Gram(s) |
Calcium | 190 mg |
Magnesium | 104 mg |
Calcium 55
Calcium is provided in carbonate form, which is less bioavailable and requires adequate stomach acid for absorption, limiting its overall effectiveness compared to other forms.
Magnesium 55
Magnesium carbonate is a less absorbable form of magnesium and may not be as effective for systemic benefits compared to chelated or citrate forms.
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