Whole-Food Multivitamin plus Vital Minerals for Women
Dr. Mercola
Whole-Food Multivitamin plus Vital Minerals for Women
4.7
★ ★ ★ ★ ★
(712 ratings)
Vanadium 50 mcg
Selenium 200 mcg
Chromium 200 mcg
Iodine 200 mcg
Molybdenum 100 mcg
Vitamin B5 30 mg
Bromelain 50 mg
Score 88.0
This Dr. Mercola multivitamin for women offers a premium and comprehensive blend of highly bioavailable vitamins, chelated minerals, potent antioxidants, and digestive enzymes. Its formulation aims to address a wide array of women's health needs, from energy and cognitive function to skin, hair, and bone health. While its extensive ingredient list and quality forms are impressive, the large serving size and high price point might be considerations for potential users.
Quantity: 240 Tablet(s)Servings size: 8 Tablet(s) (30 servings)
Selected goals:
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Heart Health
Muscle Gain
Brain Health
Cognitive Support
Productivity Boost
leaderboard Score 88.0
This Dr. Mercola multivitamin for women offers a premium and comprehensive blend of highly bioavailable vitamins, chelated minerals, potent antioxidants, and digestive enzymes. Its formulation aims to address a wide array of women's health needs, from energy and cognitive function to skin, hair, and bone health. While its extensive ingredient list and quality forms are impressive, the large serving size and high price point might be considerations for potential users.
insights Analysis
Dr. Mercola's Whole-Food Multivitamin plus Vital Minerals for Women is a high-end supplement designed for extensive nutritional support, distinguished by its use of activated B vitamins (e.g., Methylcobalamin, L-Methylfolate) and chelated mineral forms (e.g., amino acid chelates, citrates), which nutritionists often recommend for superior absorption compared to less expensive, less bioavailable alternatives. Online reviews generally praise its comprehensive nature and perceived benefits for energy and overall well-being, aligning with the brand's reputation for quality ingredients. However, the requirement of taking eight tablets per day is a notable barrier for user compliance, as frequently mentioned in customer feedback on similar multi-pill supplements. Additionally, while the 'Dr. Mercola's Blend for Women's Health' suggests targeted support, the lack of transparency regarding specific ingredients and dosages within this proprietary blend is a common critique among consumers and health professionals who prefer full disclosure.
- Utilizes highly bioavailable and active forms of essential vitamins (e.g., methyl B12, P5P B6, L-methylfolate) and chelated minerals for superior absorption and efficacy.
- Offers an exceptionally comprehensive blend of nutrients, including a wide array of vitamins, minerals, antioxidants (Lutein, Lycopene, Grape Seed Extract), digestive enzymes (Papain, Bromelain), and superfoods (Spirulina, Chlorella).
- Provides robust support for multiple health goals, such as energy production, cognitive function, skin/hair/nail health, bone density, and immune response, through its diverse and potent ingredient profile.
- Includes beneficial non-vitamin/mineral compounds like N-Acetyl L-Cysteine and Inositol, supporting detoxification and neurological health.
- The recommended serving size of eight tablets per day is considerably high, which may deter consistent use for some individuals who find swallowing many pills burdensome.
- Contains a proprietary "Dr. Mercola's Blend for Women's Health" without disclosing the specific ingredients or their individual quantities within that blend, limiting transparency for consumers.
- The quantity of copper (0.05mg) is extremely low, especially relative to the 15mg of zinc, potentially leading to an imbalance or deficiency if not supplemented elsewhere.
- Does not list iron as a distinct ingredient, which is a common and often necessary mineral for many women, particularly those of childbearing age, making it less complete for certain female demographics.
- Individuals on medications, especially anticoagulants, should consult a healthcare professional due to the potential for interactions with high doses of Vitamin E.
- The high dosage of magnesium (potentially 1000mg if each form is additive per serving) may cause gastrointestinal discomfort, including diarrhea, in sensitive individuals.
- The product is not suitable as a sole source of iron for women who require it, as iron is not listed as a primary ingredient in the formula.
$49.97($1.66 per serving)
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bolt Effectiveness for goals
Chelated minerals, such as zinc amino acid chelate and magnesium amino acid chelate complex, are bound to amino acids. This binding can enhance their absorption and bioavailability in the digestive system, potentially leading to more efficient utilization by the body compared to some other forms.
Lutein and Zeaxanthin are carotenoids that accumulate in the macula of the eye. They act as natural filters for harmful blue light and serve as antioxidants, helping to protect the eyes from oxidative stress. Their presence is associated with maintaining healthy vision.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, are essential for numerous bodily functions. They play crucial roles in energy metabolism, supporting nerve function, red blood cell formation, and maintaining healthy skin and hair. Different forms, like methylcobalamin for B12 and (6S)-5-Methyltetrahydrofolic Acid for Folate, are often chosen for their bioavailability.
Vitamin D3 is vital for the absorption of calcium from the gut into the bloodstream and its subsequent incorporation into bones. Magnesium is also critical for bone structure and helps activate Vitamin D. Together, these nutrients are essential building blocks and regulators for maintaining bone density and strength.
Lycopene, found in tomatoes, along with proanthocyanidins from grape seed and pine bark extracts, and various forms of Vitamin C, are potent antioxidants. They help neutralize free radicals, which can cause cellular damage. This collective action supports cellular health and protects tissues throughout the body.
schedule Dosage, timing & forms
The suggested daily serving is eight tablets. To support consistent nutrient intake and enhance absorption, these tablets can be divided and taken with meals throughout the day.
Yes, taking a multivitamin with food is generally recommended. This can improve the absorption of fat-soluble vitamins like A, D3, and E, and may help prevent stomach upset that some individuals experience with certain minerals.
Strontium and calcium can compete for absorption when consumed simultaneously. While this multivitamin contains both, some suggest taking strontium a few hours apart from calcium-rich foods or supplements for potentially optimal absorption.
Methylcobalamin is an active form of Vitamin B12, and (6S)-5-Methyltetrahydrofolic Acid is an active form of Folate. These forms are often chosen for their direct bioavailability and efficient utilization by the body.
Yes, vitamins A (Beta-Carotene), D3 (Cholecalciferol), and E (D-Alpha-Tocopheryl Succinate) are fat-soluble vitamins. Consuming them with a meal that contains some dietary fat can significantly enhance their absorption in the body.
health_and_safety Safety & interactions
Yes, ingredients such as Vitamin E, higher doses of Vitamin C, Bromelain, and Papain may have mild blood-thinning properties. Combining them with anticoagulant or antiplatelet medications could potentially increase the risk of bleeding. It is advisable to consult a healthcare professional before use.
This supplement contains 200 mcg of iodine, primarily sourced from kelp. Individuals with pre-existing thyroid conditions or those taking thyroid medications should exercise caution. High iodine intake can potentially affect thyroid function in sensitive individuals.
Yes, the 900 mcg dose of biotin can significantly interfere with certain laboratory tests, particularly those for thyroid function and cardiac markers. It is recommended to inform your doctor and stop biotin supplementation several days before any blood tests. This interference can lead to inaccurate results.
This supplement provides 125 mcg (5000 IU) of Vitamin D3 and 500 mg of Calcium. While essential for bone health, high doses of Vitamin D3 increase calcium absorption. Individuals should monitor their total calcium intake from all sources to avoid excessive levels, which could lead to hypercalcemia in sensitive individuals.
This supplement contains a total of 1000 mg of magnesium from various forms. While magnesium is beneficial, higher doses can sometimes cause gastrointestinal side effects such as loose stools, diarrhea, or stomach upset in some individuals. Splitting the dose throughout the day or taking with food may help mitigate these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin A | 1500 mcg |
Vitamin C | 500 mg |
Vitamin D3 | 125 mcg |
Vitamin E | 134 mg |
Thiamine | 3 mg |
Riboflavin | 3.4 mg |
Niacin | 40 mg |
Vitamin B6 | 4 mg |
Folate | 1335 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 900 mcg |
Pantothenic Acid | 30 mg |
Choline | 140 mg |
Calcium | 250 mg |
Iodine | 200 mcg |
Magnesium | 500 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 0.05 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 100 mcg |
Potassium Complex | 100 mg |
Dr. Mercola's Blend for Women's Health | 1142 mg |
L-Cysteine and N-Acetyl L-Cysteine | 150 mg |
Betaine | 114 mg |
Chlorella | 100 mg |
Inositol | 100 mg |
Lemon Bioflavonoid Complex | 100 mg |
Papain | 100 mg |
Rose Hips | 100 mg |
Silica | 100 mg |
Spirulina | 100 mg |
Apple Pectin | 50 mg |
Bromelain | 50 mg |
Grape seed extract and Pine bark extract blend | 50 mg |
PABA | 50 mg |
Hesperidin | 35 mg |
Rutin | 25 mg |
Glutamic Acid | 20 mg |
Lutein | 6 mg |
Lycopene | 6 mg |
Boron | 1.5 mg |
Zeaxanthin | 1 mg |
Strontium | 297 mcg |
Trace Elements | 100 mcg |
Vanadium | 50 mcg |
Categories
Goals
Energy 95.0
The product contains a very high complement of B vitamins (Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid), many in their active forms, which are crucial co-factors in energy production and metabolic pathways. This comprehensive B-complex support, combined with minerals like Chromium and Manganese that aid glucose metabolism, directly targets energy levels and metabolic efficiency, helping convert food into usable energy.
Metabolism Boost 95.0
The product contains a very high complement of B vitamins (Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid), many in their active forms, which are crucial co-factors in energy production and metabolic pathways. This comprehensive B-complex support, combined with minerals like Chromium and Manganese that aid glucose metabolism, directly targets energy levels and metabolic efficiency, helping convert food into usable energy.
General Health 90.0
This multivitamin is exceptionally strong for general health and foundational support, providing activated B vitamins, high-dose Vitamin D3, and a wide array of chelated minerals vital for countless bodily functions. Furthermore, the inclusion of potent antioxidants like Lycopene, Lutein, Grape Seed Extract, Pine Bark Extract, and bioflavonoids, along with anti-inflammatory enzymes like Bromelain and Papain, robustly supports immunity, anti-aging processes, inflammation modulation, cardiovascular health, and general cellular fitness by combating oxidative stress and supporting detoxification.