Whole-Food Multivitamin plus Vital Minerals for Women
Dr. Mercola
Score 78
This multivitamin for women is very comprehensive, offering a broad spectrum of nutrients in bioavailable forms, complemented by botanicals and amino acids, though it requires a significant daily tablet count and contains some proprietary blends.
Score 78
This multivitamin for women is very comprehensive, offering a broad spectrum of nutrients in bioavailable forms, complemented by botanicals and amino acids, though it requires a significant daily tablet count and contains some proprietary blends.
Analysis
Dr. Mercola's Whole-Food Multivitamin plus Vital Minerals for Women is a comprehensive supplement designed to support a wide array of health goals. It features a diverse nutrient profile, including several active and chelated forms of vitamins and minerals, which can contribute to better absorption and utilization by the body. This approach aims to provide broad foundational support for general wellness and specific women's health needs.
The formula goes beyond basic vitamins and minerals, incorporating a 'Women's Health Blend' with various botanicals, amino acids like N-Acetyl L-Cysteine, and digestive enzymes such as Papain and Bromelain. These additions suggest an intention to support detoxification, antioxidant defenses, and digestive efficiency, enhancing the overall scope of the product. The inclusion of carotenoids like Lutein, Lycopene, and Zeaxanthin also points to targeted support for vision and skin health.
While the extensive ingredient list is a strength, the serving size of eight tablets per day is significant and could be a challenge for some users to maintain consistently. Additionally, the proprietary nature of the 'Women's Health Blend' means specific quantities of some beneficial ingredients are not fully disclosed. High doses of certain nutrients, like Vitamin C and Vitamin D3, should also be considered based on individual needs.
Pros
- Offers a wide array of essential vitamins, minerals, and additional supportive compounds.
- Utilizes bioavailable forms of B vitamins (e.g., Methylcobalamin, active Folate) and chelated minerals.
- Includes a 'Women's Health Blend' with antioxidants, amino acids, and botanicals.
- Contains digestive enzymes (Papain, Bromelain) and gut support (Apple Pectin).
- Features targeted carotenoids like Lutein, Lycopene, and Zeaxanthin for vision and skin.
- Good customer satisfaction indicated by a solid number of reviews.
Cons
- Requires taking 8 tablets daily, which can be inconvenient for consistent use.
- The 'Dr. Mercola's Blend for Women's Health' is proprietary, so individual ingredient amounts within it are not fully transparent.
- Some vitamin dosages (e.g., Vitamin C at 2000mg, Vitamin D3 at 125mcg) are quite high for a daily multivitamin.
- Price per serving is relatively higher than many standard multivitamins.
Warnings
- Individuals with specific health conditions or those taking medications should consult a healthcare professional before use, due to the broad range and high dosages of ingredients.
- The high daily serving of 8 tablets might make it difficult for some people to adhere to consistently.
- High dosages of certain vitamins, like Vitamin C, may cause digestive upset in sensitive individuals or those not accustomed to it.
$49.97($1.66 per serving)
 Amazon | $ 49.97 | |
 Pure Formulas | $ 49.99 | |
 iHerb | $ 54.99 | |
 Vitacost | $ 62.49 |
Goals
Impact
Highest effect
It provides a robust combination of Vitamin D3 (125mcg/5000IU), Calcium (250mg), Magnesium (500mg), Boron, and Strontium, all of which are key nutrients known to support bone mineral density and strength. These elements work synergistically to help maintain strong skeletal structure throughout life.
Impact
Highest effect
High doses of Vitamin C (2000mg), along with ample Vitamin D3, Zinc, and Selenium, are well-known for their crucial roles in supporting a robust immune system function. These nutrients help maintain the body's natural defenses and response mechanisms.
Impact
Highest effect
With Vitamin A (Beta-Carotene) and generous amounts of Lutein and Zeaxanthin derived from marigold, this multivitamin includes key carotenoids known to support eye health. These compounds are important for maintaining healthy vision, protecting against blue light, and supporting macular health, especially as we age.
Impact
Highest effect
This product contains a strong profile of antioxidants, including Vitamin C, E, Selenium, Lycopene, Lutein, Zeaxanthin, and various bioflavonoids, which may help protect cells from oxidative stress. These ingredients are often used to support cellular integrity and contribute to maintaining youthful bodily functions.
Impact
Highest effect
As a comprehensive multivitamin, it delivers a broad spectrum of essential vitamins and chelated minerals, aiming to fill potential nutritional gaps in the diet. This extensive profile provides foundational support for various bodily systems, promoting overall wellness.
Impact
Highest effect
Vitamins A (as Beta-Carotene), C, E, Biotin, Zinc, and botanical antioxidants like Lycopene, Lutein, and Zeaxanthin are well-represented, often chosen for their role in supporting skin integrity, elasticity, and appearance. These nutrients contribute to skin protection from environmental factors and cellular renewal processes.
Impact
Highest effect
The full complex of B vitamins is crucial for converting food into usable cellular energy, making this multivitamin a strong aid for maintaining healthy energy levels throughout the day. Magnesium also supports energy production at a fundamental cellular level.
Impact
Highest effect
Contains Vitamin E, Magnesium, Potassium, various B vitamins, and powerful antioxidants like grape seed and pine bark extracts, which are important for maintaining healthy heart muscle function and circulation. These ingredients can support vascular integrity and healthy blood flow.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin A | 1500 mcg |
Vitamin C | 500 mg |
Vitamin D3 | 125 mcg |
Vitamin E | 134 mg |
Thiamine | 3 mg |
Riboflavin | 3.4 mg |
Niacin | 40 mg |
Vitamin B6 | 4 mg |
Folate | 1335 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 900 mcg |
Pantothenic Acid | 30 mg |
Choline | 140 mg |
Calcium | 250 mg |
Iodine | 200 mcg |
Magnesium | 500 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 0.05 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 100 mcg |
Potassium Complex | 100 mg |
Dr. Mercola's Blend for Women's Health | 1142 mg |
L-Cysteine and N-Acetyl L-Cysteine | 150 mg |
Betaine | 114 mg |
Chlorella | 100 mg |
Inositol | 100 mg |
Lemon Bioflavonoid Complex | 100 mg |
Papain | 100 mg |
Rose Hips | 100 mg |
Silica | 100 mg |
Spirulina | 100 mg |
Apple Pectin | 50 mg |
Bromelain | 50 mg |
Grape seed extract and Pine bark extract blend | 50 mg |
PABA | 50 mg |
Hesperidin | 35 mg |
Rutin | 25 mg |
Glutamic Acid | 20 mg |
Lutein | 6 mg |
Lycopene | 6 mg |
Boron | 1.5 mg |
Zeaxanthin | 1 mg |
Strontium | 297 mcg |
Trace Elements | 100 mcg |
Vanadium | 50 mcg |
Vitamin C 90
Provided in substantial amounts (2000mg total) across multiple buffered forms (Ascorbyl Palmitate, Calcium Ascorbate, Magnesium Ascorbate, Niacinamide Ascorbate), which may support immunity and antioxidant protection. The varied forms aim to offer different absorption characteristics and reduce potential stomach irritation.
Vitamin B12 90
Present as Methylcobalamin, which is a bioactive and readily utilized form of B12 by the body, crucial for energy production, nerve health, and red blood cell formation. This form supports optimal neurological and metabolic functions effectively.
Biotin 90
Present at 900mcg, a robust dose often associated with supporting hair, skin, and nail health, as well as macronutrient metabolism. Biotin is important for enzymatic reactions involved in the synthesis of fatty acids and glucose.
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