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Multi for Men

MegaFood
4.7
★ ★ ★ ★ ★
(4046 ratings)
Choline 200 mg
Vitamin K 120 mcg
Product Image
Score 82

This multivitamin offers a well-rounded profile of essential vitamins and minerals in bioavailable forms, providing general health and energy support for men.

How scoring works
scaleQuantity:120 Tablet(s) • (60 servings)
track_changesGoals:
flag Cardiovascular Support
flag General Health
flag Bone Health

leaderboard Score 82

This multivitamin offers a well-rounded profile of essential vitamins and minerals in bioavailable forms, providing general health and energy support for men.

How scoring works
$54.99($0.91 per serving)
Amazon
$ 54.99
Vitacost
$ 55.99
iHerb
$ 55.99
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psychologyAnalysis

MegaFood Multi for Men is designed to offer comprehensive daily nutritional support for adult men, focusing on general vitality and nutrient replenishment. It includes active forms of B vitamins, such as Riboflavin 5'-Phosphate, Pyridoxal-5-Phosphate (B6), and L-5-Methyltetrahydrofolate (Folate), which can contribute to energy metabolism and nerve health.

Key minerals are presented in chelated forms like zinc bisglycinate and selenium glycinate, which are often well-tolerated and may support better absorption. The inclusion of Vitamin D3 alongside both Vitamin K1 (Phytonadione) and K2 (Menaquinone-7) helps contribute to robust bone health and may support cardiovascular function.

thumb_upPros
  • Contains active forms of B vitamins (B6, Folate, B12) for better utilization.
  • Includes chelated minerals like zinc bisglycinate for potential improved absorption.
  • Provides both Vitamin K1 and K2 to support bone and heart health.
  • A broad spectrum of essential vitamins and minerals for daily foundational needs.
thumb_downCons
  • Tablet size might be large for some individuals.
  • The chromium is listed in three different forms, which could be less straightforward than a single well-absorbed form.
warningWarnings
  • Always discuss with a healthcare professional before starting any new supplement, particularly if you have existing health conditions.
  • Those taking anticoagulant medications should consult their doctor due to the Vitamin K content.
scienceNutrient quality
90 Highest impact

The product stands out for featuring several active and chelated nutrient forms, such as P-5-P B6, L-5-Methyltetrahydrofolate, methylcobalamin B12, and mineral bisglycinates. These forms are generally considered more bioavailable and effective.

visibilityIngredient transparency
90 Highest impact

The product clearly lists specific forms for almost all vitamins and minerals, which helps consumers understand the exact nutrient profile. This level of detail is helpful for those seeking particular ingredient types.

workspace_premiumValue for money
80 Highest impact

Considering the use of active and chelated nutrient forms, the price per serving offers a good balance between cost and ingredient quality. It presents a worthwhile investment for a comprehensive daily multivitamin.

thumb_upCustomer satisfaction
88 Highest impact

With over 4000 reviews, this product appears to be well-regarded by many users. The substantial number of reviews often suggests widespread satisfaction with the product's general effects and tolerability.

storefrontBrand
85 Highest impact

MegaFood is a brand recognized for its commitment to using food-sourced ingredients and quality forms. This often translates to a perception of reliability and thoughtful formulation.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
Highest effect
This multi delivers a wide range of essential vitamins and minerals, helping to fill common dietary gaps and support overall bodily functions. Its diverse nutrient profile is well-suited for promoting foundational wellness.
View goal →
flagEnergy
Impact
Highest effect
The comprehensive B-vitamin complex, featuring active forms, plays a vital role in cellular energy production. This can help support consistent energy levels throughout the day.
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flagBone Health
Impact
Highest effect
With a combination of Vitamin D3, Vitamin K1, and Vitamin K2, along with other essential minerals, this supplement may contribute to maintaining bone density and strength.
View goal →
flagImmunity
Impact
High effect
This product supplies several key immune-supportive nutrients, including Vitamin C, Vitamin D3, Zinc, and Selenium. These are all important for maintaining a healthy immune response.
View goal →
flagCardiovascular Support
Impact
High effect
The inclusion of Vitamin K2, Choline, and a full B-vitamin complex can contribute to supporting various aspects of cardiovascular function. These nutrients play roles in managing homocysteine levels and arterial health.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin A
600 mcg RAE
Vitamin C
200 mg
Vitamin D3
20 mcg
Vitamin E
33 mg
Vitamin K
120 mcg
Thiamin
1.8 mg
Riboflavin
2.1 mg
Niacin
20 mg NE
Vitamin B6
6 mg
Folate
170 mcg DFE
Vitamin B12
12 mcg
Biotin
300 mcg
Pantothenic Acid
8 mg
Choline
200 mg
Iodine
150 mcg
Zinc
22.5 mg
Selenium
70 mcg
Copper
0.2 mg
Manganese
2 mg
Chromium
120 mcg
Molybdenum
55 mcg
Vitamin K2
40 mcg
grain_off Gluten Free male Men 18–50 Kosher free_breakfast Dairy Free eco Vegetarian
flagReport overview
Vitamin B6 90
Featuring Pyridoxal-5-Phosphate, this product uses an active form of B6. This form is readily available for the body's metabolic processes.
scienceView ingredientinventory_2View products
Vitamin C 85
The product provides 200mg of Ascorbic Acid, a common and effective form of Vitamin C suitable for daily intake. This dosage offers solid support.
scienceView ingredientinventory_2View products
Riboflavin 85
The inclusion of Riboflavin 5'-Phosphate Sodium provides an active and easily utilized form of Vitamin B2. It is important for converting food into energy.
scienceView ingredientinventory_2View products
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Adam Softgels

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flagReport alternatives

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