
Multi for Men

This multivitamin offers a well-rounded profile of essential vitamins and minerals in bioavailable forms, providing general health and energy support for men.
Score 82
This multivitamin offers a well-rounded profile of essential vitamins and minerals in bioavailable forms, providing general health and energy support for men.
Analysis
MegaFood Multi for Men is designed to offer comprehensive daily nutritional support for adult men, focusing on general vitality and nutrient replenishment. It includes active forms of B vitamins, such as Riboflavin 5'-Phosphate, Pyridoxal-5-Phosphate (B6), and L-5-Methyltetrahydrofolate (Folate), which can contribute to energy metabolism and nerve health.
Key minerals are presented in chelated forms like zinc bisglycinate and selenium glycinate, which are often well-tolerated and may support better absorption. The inclusion of Vitamin D3 alongside both Vitamin K1 (Phytonadione) and K2 (Menaquinone-7) helps contribute to robust bone health and may support cardiovascular function.
- Contains active forms of B vitamins (B6, Folate, B12) for better utilization.
- Includes chelated minerals like zinc bisglycinate for potential improved absorption.
- Provides both Vitamin K1 and K2 to support bone and heart health.
- A broad spectrum of essential vitamins and minerals for daily foundational needs.
- Tablet size might be large for some individuals.
- The chromium is listed in three different forms, which could be less straightforward than a single well-absorbed form.
- Always discuss with a healthcare professional before starting any new supplement, particularly if you have existing health conditions.
- Those taking anticoagulant medications should consult their doctor due to the Vitamin K content.
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| Ingredient | Amount per serving |
|---|---|
Vitamin A | 600 mcg RAE |
Vitamin C | 200 mg |
Vitamin D3 | 20 mcg |
Vitamin E | 33 mg |
Vitamin K | 120 mcg |
Thiamin | 1.8 mg |
Riboflavin | 2.1 mg |
Niacin | 20 mg NE |
Vitamin B6 | 6 mg |
Folate | 170 mcg DFE |
Vitamin B12 | 12 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 8 mg |
Choline | 200 mg |
Iodine | 150 mcg |
Zinc | 22.5 mg |
Selenium | 70 mcg |
Copper | 0.2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 55 mcg |
Vitamin K2 | 40 mcg |

