Magnesium Citrate
Allergy Research Group
Score 75
A dependable magnesium citrate supplement, providing a bioavailable form for general health and gentle digestive support.
Score 75
A dependable magnesium citrate supplement, providing a bioavailable form for general health and gentle digestive support.
Analysis
This product supplies 170 mg of elemental magnesium in the citrate form. Magnesium citrate is a popular choice due to its generally good bioavailability, meaning the body can readily absorb and utilize it for various physiological processes. It’s also known for its gentle bowel-regulating properties.
It’s a versatile supplement for supporting muscle and nerve function, energy production, bone health, and promoting a sense of calm. The capsule form makes it convenient for daily use, and the dosage is in a common range for daily supplementation.
Pros
- Uses magnesium citrate, a well-absorbed and common form.
- Suitable dosage for daily magnesium supplementation.
- Can help support digestive regularity for some individuals.
- Convenient capsule form for easy intake.
Cons
- Price per serving is a bit higher than some alternatives.
- The citrate form may lead to a laxative effect in sensitive individuals.
Warnings
- As with any magnesium supplement, it may cause loose stools or stomach upset in some individuals.
- Individuals with kidney concerns should consult a healthcare professional before taking magnesium supplements.
- Ensure adequate water intake when taking magnesium to support digestive comfort.
$18.99($0.21 per serving)
 Pure Formulas | $ 18.99 | |
 iHerb | $ 18.99 | |
 Vitacost | $ 18.99 | |
| iHerb | $ 18.99 |
Goals
Impact
Highest effect
Magnesium citrate is known for its ability to draw water into the intestines, which helps promote digestive regularity. This makes it a good option for those seeking this benefit.
Impact
High effect
As an essential mineral involved in countless bodily functions, this magnesium citrate product is a reliable choice for supporting overall health and preventing deficiencies. It’s a good daily foundational supplement.
Impact
High effect
Magnesium is fundamental to bone mineral density, working alongside calcium and vitamin D to maintain strong bones. This bioavailable form supports a healthy skeletal system.
Impact
High effect
Magnesium is crucial for maintaining normal heart rhythm and overall cardiovascular muscle function. This product provides a well-absorbed form to support those needs.
Impact
High effect
Magnesium plays a key role in muscle contraction and nerve impulses, important for a healthy cardiovascular system. This product offers a bioavailable form for general heart and blood vessel support.
Impact
High effect
Essential for muscle function, energy production, and electrolyte balance, this magnesium supplement can support fitness enthusiasts with recovery and performance. Its absorbable form is beneficial.
Impact
High effect
Magnesium helps regulate neurotransmitters and can have a calming effect on the nervous system, potentially contributing to a more stable mood. The absorbable citrate form supports this goal.
Impact
High effect
Magnesium is a critical component in the production of ATP, the body's main energy molecule. Supplementing with this form can support cellular energy levels and reduce fatigue.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 170 mg |
Magnesium 75
This magnesium citrate product provides a reliably absorbed form suitable for general magnesium supplementation. It is a solid, straightforward option in the magnesium collection.
Alternative products
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Magnesium Oxide Pure Powder
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Magnesium Citrate Pure Powder
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Offers magnesium citrate at a significantly lower price per serving, providing a more economical option for the same form.
82 Value
Magnesium Citrate Pure Powder
Best Naturals
Offers higher quality magnesium citrate at a much lower price per serving, providing excellent value for this form.
80 Value
Magnesium Chelate Complex 100 mg
Source Naturals
Comparable quality (chelated magnesium) at a significantly better price per serving, offering excellent value.
90 Value
Chelated Magnesium 133 mg
Swanson
Offers a significantly better quality chelated form (TRAACS) at a very good value.
90 Performance
Chelated Magnesium 133 mg
Swanson
Superior TRAACS Bisglycinate Chelate form for bioavailability and gentleness on the stomach, often preferred over citrate.
85 Performance
Vegan Cal Mag Plus
DEVA
Provides a high-quality chelated magnesium complex with beneficial calcium, offering a more comprehensive mineral supplement.
80 Performance
Magnesium Chelate Complex 100 mg
Source Naturals
Provides a good amino acid chelate, an alternative well-absorbed form of magnesium for systemic benefits.