Calcium Citrate
Douglas Laboratories
Score 75
A calcium citrate supplement offering 250mg elemental calcium per serving, favored for its absorption profile, but without added Vitamin D.
Score 75
A calcium citrate supplement offering 250mg elemental calcium per serving, favored for its absorption profile, but without added Vitamin D.
Analysis
This product delivers 250mg of elemental calcium per serving from calcium citrate. Calcium citrate is often preferred by those with lower stomach acid or who wish to take calcium independent of meals, as it is generally well-absorbed.
It's a straightforward supplement focusing solely on providing calcium in this preferred form. While the individual serving dose is moderate, it contributes directly to daily calcium intake, supporting bone density and nail strength. However, for more comprehensive bone health, it would ideally be paired with Vitamin D.
Pros
- Features calcium citrate, which is generally well-absorbed.
- Can be taken with or without food for flexibility.
- Provides 250mg of elemental calcium per tablet.
- High quantity of servings (250) per bottle.
Cons
- Relatively low calcium dose per tablet, requiring multiple servings for higher intake.
- Does not include Vitamin D, a key nutrient for calcium utilization.
- Higher price point compared to basic calcium carbonate options.
Warnings
- For optimal calcium absorption and bone health, consider supplementing with Vitamin D.
- Take multiple tablets throughout the day if a higher daily calcium intake is desired.
- Consult a healthcare professional before use if you have specific dietary needs or health concerns.
$29.50($0.11 per serving)
 Pure Formulas | $ 29.50 |
Goals
Impact
High effect
The 250mg of elemental calcium from calcium citrate is a quality source for bone health due to its absorption profile. However, the lower dose per serving and absence of Vitamin D mean it provides foundational support rather than comprehensive robust bone health.
Impact
High effect
Calcium citrate provides a well-absorbed form of calcium beneficial for nail strength. The 250mg dose contributes positively to daily calcium needs for healthy nails, though other nutrients are also important.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 250 mg |
Calcium 75
This product delivers 250mg of elemental calcium from calcium citrate, a form known for its good absorption, making it a quality choice within the Calcium collection despite the moderate dose.
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