Whole-Food Multivitamin Plus Vital Minerals
Dr. Mercola
Score 88
This is a comprehensive multivitamin and mineral supplement featuring bioavailable nutrient forms, a whole-food blend, and additional supportive compounds for broad wellness and targeted health areas.
Score 88
This is a comprehensive multivitamin and mineral supplement featuring bioavailable nutrient forms, a whole-food blend, and additional supportive compounds for broad wellness and targeted health areas.
Analysis
This multivitamin aims to provide robust nutritional support, featuring a blend of essential vitamins and a wide array of vital minerals. It stands out by using specific, often chelated, forms of minerals like magnesium amino acid chelate and calcium citrate malate, which are generally considered well-absorbed. The vitamin forms, such as methylcobalamin for B12 and (6S)-5-Methyltetrahydrofolic Acid for Folate, also suggest a focus on bioavailability and effective utilization by the body.
Beyond the basic vitamins and minerals, this product includes a "Dr. Mercola's Fruit and Vegetable Blend" along with other plant-based components like spirulina, chlorella, and rose hips. These additions may help provide a wider range of phytonutrients, enzymes like papain and bromelain, and antioxidants such as lycopene, lutein, and zeaxanthin, contributing to a more holistic approach to wellness.
The inclusion of specific ingredients like N-Acetyl L-Cysteine (NAC), choline, and inositol further positions this multivitamin as a more targeted supplement. These components are often chosen for their potential roles in cellular health, liver support, and cognitive function, contributing to the product's aim of holistic wellness beyond simple nutrient replenishment.
Pros
- Contains a very broad spectrum of vitamins, minerals, and phytonutrients.
- Many minerals are in chelated or citrate forms, which are often well-absorbed.
- Features active forms of B vitamins (e.g., methylcobalamin, P5P, methylfolate).
- Includes a substantial fruit and vegetable blend, spirulina, and chlorella.
- Provides additional supportive ingredients like NAC, choline, lutein, and lycopene.
- Offers a good dose of Vitamin D3 (125mcg).
Cons
- Requires taking 8 tablets per day, which can be inconvenient for consistent use.
- Price per serving is relatively high compared to simpler multivitamin options.
- High dosages of some nutrients might exceed daily needs for all individuals.
Warnings
- Individuals taking other supplements or medications should consult a professional to avoid potential nutrient overlaps or interactions.
- The large number of tablets per serving might be difficult for some people to swallow consistently.
- Those with sensitivities to kelp or iodine should be mindful of the iodine content.
$47.99($1.59 per serving)
 Pure Formulas | $ 47.99 | |
 iHerb | $ 52.79 | |
 Vitacost | $ 59.99 |
Goals
Impact
Highest effect
This product delivers a broad spectrum of essential vitamins, minerals, and phytonutrients in forms that are generally well-utilized by the body, providing a strong foundation for overall daily wellness and nutritional gaps.
Impact
Highest effect
The product supplies a robust mix of antioxidants like Vitamin C, E, selenium, lycopene, lutein, and various plant extracts which can help support cellular health and protect against oxidative stress. It also provides a wide range of essential nutrients important for overall cellular function and renewal.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C (multiple forms), D3, zinc, and selenium are included in substantial amounts, alongside a blend of whole foods that may offer additional protective compounds. This combination can help support a healthy immune system.
Impact
Highest effect
The formula specifically includes beta-carotene (Vitamin A precursor), lutein, zeaxanthin, and lycopene, which are all carotenoids well-known for their roles in eye health and protecting against oxidative stress in ocular tissues.
Impact
Highest effect
It includes a good balance of calcium (from citrate malate and ascorbate), magnesium (chelate forms), and a significant dose of Vitamin D3, all crucial for bone mineral density. The inclusion of boron and strontium further supports bone structure.
Impact
Highest effect
Biotin, zinc, vitamin C, and silica are all present in beneficial amounts and are commonly associated with supporting healthy hair growth and structure. The overall nutritional support can also play a role in maintaining hair vitality.
Impact
Highest effect
Similar to hair health, the presence of biotin, zinc, and silica, alongside general robust nutrition, may contribute to stronger, healthier nails.
Impact
Highest effect
This multivitamin includes important nutrients for heart health such as Vitamins C and E, magnesium, potassium, and B vitamins like folate and B12. Bioflavonoids and grape seed extract may also offer additional circulatory support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin A | 1500 mcg |
Vitamin C | 500 mg |
Vitamin D3 | 125 mcg |
Vitamin E | 134 mg |
Thiamine | 3 mg |
Riboflavin | 3.4 mg |
Niacin | 40 mg |
Vitamin B6 | 4 mg |
Folate | 665 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 900 mcg |
Pantothenic Acid | 30 mg |
Choline | 60 mg |
Calcium | 250 mg |
Iodine | 200 mcg |
Magnesium | 500 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 0.05 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 100 mcg |
Potassium | 100 mg |
Dr. Mercola's Fruit and Vegetable Blend | 1134 mg |
L-Cysteine and N-Acetyl L-Cysteine | 150 mg |
Betaine | 114 mg |
Chlorella | 100 mg |
Inositol | 100 mg |
Lemon Bioflavonoid Complex | 100 mg |
Papain | 100 mg |
Rose Hips | 100 mg |
Silica | 100 mg |
Spirulina | 100 mg |
Apple Pectin | 50 mg |
Bromelain | 50 mg |
Grape seed extract and Pine bark extract blend | 50 mg |
PABA | 50 mg |
Hesperidin | 35 mg |
Rutin | 25 mg |
Glutamic Acid | 20 mg |
Grape skin extract | 8 mg |
Lutein | 6 mg |
Lycopene | 6 mg |
Boron | 1.5 mg |
Zeaxanthin | 1 mg |
Strontium | 297 mcg |
Trace Elements | 100 mcg |
Vanadium | 50 mcg |
Vitamin C 92
The product provides a significant amount of Vitamin C (500mg total) from multiple well-regarded forms including ascorbyl palmitate, calcium ascorbate, magnesium ascorbate, and niacinamide ascorbate, which can offer broad benefits.
Magnesium 92
Delivering a high 500mg of Magnesium from well-absorbed forms like magnesium amino acid chelate complex and magnesium ascorbate, it effectively supports muscle, nerve, and bone health.
Vitamin B12 90
It contains a good dose of 100mcg of Vitamin B12 in the active methylcobalamin form, which is highly bioavailable and readily utilized by the body.
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