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Kids Formula and Fiber

SmartyPants
4.9
★ ★ ★ ★ ★
(3562 ratings)
Folate 250 mcg DFE
Choline 12 mg
Omega-3 100 mg
Fish Oil 340 mg
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Score72
Useful methylated nutrients and broad vitamin coverage are balanced by modest omega-3 and choline. Added soluble fiber improves the formula but may affect digestion.
How scoring works
Quantity:120 Gummy(ies) • (30 servings)
Goals:

Score 72

Useful methylated nutrients and broad vitamin coverage are balanced by modest omega-3 and choline. Added soluble fiber improves the formula but may affect digestion.
How scoring works
$22.99($0.76 per serving)
iHerb
$ 24.00
Walmart
$ 25.99
Pure Formulas
$ 22.99
Vitacost
$ 22.99
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Analysis

The gummy provides broad vitamin coverage with methylfolate, methylcobalamin, vitamin D3, natural vitamin E, and vitamin K2. Zinc, iodine, choline, and several B vitamins add breadth, though some amounts are modest.

Fish oil supplies 100 mg combined DHA and EPA, which is a small supporting amount rather than a full omega-3 serving. Choline is also lightly dosed, so neither ingredient should drive the purchase.

Four grams of soluble fiber and no added sugar distinguish this version, though fiber can cause gas when introduced quickly. A 30-serving container fits convenience-focused families more than those seeking a mineral-complete supplement.

Who is it for
  • Childs needing broad vitamin coverage
  • Families who prefer gummies
  • Users seeking methylfolate and methylcobalamin
Best for
  • Basic multivitamin coverage
  • Vitamin D and methylated B vitamins
  • Added soluble fiber

Pros

  • Uses methylfolate and methylcobalamin
  • Includes vitamin D3 and K2
  • Provides clearly listed DHA and EPA
  • Adds 4 g soluble fiber without added sugar

Cons

  • Omega-3 amount is modest
  • Choline amount is small
  • Mineral coverage is limited
  • Fiber may affect tolerance

Warnings

  • Fish oil makes the gummies unsuitable for children with fish allergy.
  • Four grams of soluble fiber may cause gas, bloating, or loose stools when introduced quickly.
  • Gummies should be stored out of reach and given with age-appropriate supervision to reduce choking or overconsumption risk.

Nutrient quality

82 Highest impact

Vitamin D3, methylfolate, methylcobalamin, active B6, natural vitamin E, and MK-7 are favorable forms. Several vitamins are useful, while omega fatty acids and choline are modest.

Ingredient transparency

66 High impact

Most nutrient totals are visible, but the supplied label data contain blank-name form lines and combine EPA with DHA. Daily directions and the complete gummy base are not supplied.

Customer satisfaction

72 High impact

The aggregate rating is exceptionally strong and supported by substantial volume. No detailed experience reports are supplied, so recurring complaints and purpose fit remain uncertain.

Value for money

67 High impact

Meaningful soluble fiber and premium vitamin forms support some of the higher cost. Small omega and choline amounts keep targeted nutrient value modest.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
7 Gram(s)
Dietary Fiber
4 Gram(s)
Soluble Fiber
4 Gram(s)
Sugar
2 Gram(s)
Added Sugars
0 Gram(s)
Vitamin A
180 mcg
Vitamin C
45 mg
Vitamin D
20 mcg
Vitamin E
6.6 mg
Vitamin K
12 mcg
Thiamine
0.1 mg
Riboflavin
0.16 mg
Vitamin B-6
1 mg
Folate
250 mcg DFE
L-Methylfolate
150 mcg
Vitamin B12
2.4 mcg
Biotin
16 mcg
Pantothenic Acid
0.38 mg
Choline
12 mg
Iodine
90 mcg
Zinc
1.6 mg
Sodium
20 mg
Fish Oil
340 mg
Total Omega-3 Fatty Acids
100 mg
DHA, EPA
100 mg
Inositol
2 mg
Vitamin K-2
8 mcg
Gluten Free Dairy Free Children 4+
Report overview
Folate · 250 mcg DFE OverallScore70
A Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyD- Value

L-methylfolate gives this children’s gummy a body-ready folate form with a clear DFE breakdown. The amount is below the adult target, and vitamin B12 is present below the preferred co-supplementation level. Value is average for an active-form gummy with added fiber and omega fats.

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Choline · 12 mg OverallScore38
F Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value

Missing form disclosure makes the choline source hard to judge. The small elemental amount limits usefulness as a dedicated choline supplement. The serving size is practical for daily use.

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Omega-3 · 100 mg OverallScore24
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The gummy uses unspecified fish oil with no stated antioxidant or molecular form. EPA and DHA are combined rather than individually disclosed, and the active fraction is low. Its small omega-3 amount creates poor cost efficiency despite the added vitamins and fiber.

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Loading alternative details
73 Performance

Teen Guy Formula

SmartyPants
<p>Active B-vitamin forms, useful zinc, carotenoids, and omega-3 fats make the teen gummy profile reasonably well targeted. Higher choline and zinc amounts improve nutrient density compared with the original fiber formula, but teen positioning and added sugar reduce suitability for younger children.</p>
66 Performance

Prenatal DHA

California Gold Nutrition
<p>A substantial total omega amount gives the product a strong quantitative base. Its much larger total omega amount and added choline strengthen targeted lipid support compared with the original, but missing DHA, EPA, source, and oil-form details limit certainty.</p>
70 Performance

Fish Oil 1000 mg

Spring Valley
<p>The triglyceride form supports absorption and the combined EPA and DHA amount is clearly stated. The triglyceride form and stated combined EPA and DHA make omega delivery easier to assess than in the original, but broad vitamin and choline coverage is lost.</p>
71 Budget

Kids Formula

SmartyPants
<p>Favorable vitamin forms give this children’s gummy a solid quality base at a low serving cost. It closely preserves the child-focused vitamin, choline, and omega profile at a lower serving cost, though added sugar and modest choline and omega amounts remain.</p>
64 Budget

Prenatal Multivitamin with DHA & Folic Acid Adult Gummy

Spring Valley
<p>A low-cost prenatal gummy provides folate and several vitamins but leaves major prenatal gaps. It costs less per serving and retains broad vitamin coverage, but prenatal positioning and very low choline and omega content make it an imperfect child-focused substitute.</p>
65 Budget

The Essential Prenatal Sweet Citrus

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<p>A convenient prenatal gummy covers several vitamins at a moderate cost but is not nutritionally complete. It costs less per serving and retains broad vitamin coverage, but prenatal positioning and very low choline and omega content make it an imperfect child-focused substitute.</p>
71 Value

Fish Oil 1200 mg

Nature's Bounty
<p>A long supply and named small-fish sources create an inexpensive basic fish-oil option. Named small-fish sources and a long supply improve value for the omega portion of the original, but the product cannot replace a broad children’s multivitamin.</p>
65 Value

Fish Oil 1200 mg

21st Century
<p>The simple fish-oil formula may provide basic omega-3 support at a low serving cost. The low serving cost and clearly stated total omega amount improve value for focused omega support, but the formula gives up the original’s vitamins, choline, and folate.</p>
63 Value

Wild Alaskan Salmon Oil 2000 mg

AN Amazing Nutrition Amazing Omega
<p>The simple fish-oil formula may provide basic omega-3 support at a low serving cost. A higher total omega amount at a low serving cost improves value for targeted omega support, though EPA, DHA, oil form, and purity information remain unclear.</p>
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