Teen Guy Formula
SmartyPants
Score 85
This gummy multivitamin provides a comprehensive blend of essential vitamins, minerals, omega-3s, and vision support in a convenient format, aiming to cover a wide range of nutritional needs for teen boys.
Score 85
This gummy multivitamin provides a comprehensive blend of essential vitamins, minerals, omega-3s, and vision support in a convenient format, aiming to cover a wide range of nutritional needs for teen boys.
Analysis
The SmartyPants Teen Guy Formula is designed to offer a broad spectrum of nutrients tailored for the adolescent phase. This gummy multivitamin includes essential vitamins and minerals, along with omega-3 fatty acids from fish oil, and specific vision-supporting compounds like Lutein and Zeaxanthin. It aims to provide foundational nutritional support for various aspects of a teenager's health.
This product stands out by incorporating some more bioavailable forms of key B vitamins, such as L-Methylfolate, Pyridoxal 5-Phosphate (Vitamin B6), and Methylcobalamin (Vitamin B12), which can be helpful for different metabolic needs. The inclusion of chelated minerals like Zinc Citrate and Manganese Amino Acid Chelate also suggests consideration for absorption. The gummy format offers a convenient way for teens to take their daily supplements, though it does come with added sugars.
Pros
- Contains a wide array of essential vitamins and minerals.
- Includes Omega-3 fatty acids (DHA/EPA) for brain and heart health support.
- Features vision-specific nutrients like Lutein and Zeaxanthin.
- Uses more bioavailable forms for some B vitamins and chelated minerals.
- Convenient gummy format may encourage consistent use.
Cons
- Contains 5 grams of added sugar per serving.
- Requires taking four gummies per day for a full serving.
- Dosages for some individual nutrients may be lower than in pill forms.
Warnings
- Be mindful of the added sugar content, especially if already consuming sugary drinks or snacks.
- Individuals sensitive to fish oil may experience mild digestive upset.
- Always consult with a healthcare professional before starting any new supplement, especially if taking medications or managing health conditions.
$24.00($0.80 per serving)
 Vitacost | $ 22.99 | |
 iHerb | $ 24.00 | |
 Amazon | $ 29.98 | |
 Walmart | $ 29.98 |
Goals
Impact
Highest effect
The formula includes Lutein, Zeaxanthin (from Lutemax 2020), and Vitamin A, which are key carotenoids and vitamins known to concentrate in the eye and support ocular health. This is a strong feature of the product.
Impact
Highest effect
Features DHA from fish oil, Choline, and a range of B vitamins which are key for brain development and function. Lutein and Zeaxanthin may also have indirect cognitive benefits.
Impact
Highest effect
Provides Vitamin D3, Vitamin K (K1 & K2), and Manganese, all essential nutrients for bone mineral density and strength. These work together to support skeletal health.
Impact
Highest effect
The formula includes Omega-3 DHA, Choline, and activated B vitamins like L-Methylfolate and Methylcobalamin, which are fundamental for healthy brain function. These ingredients support cognitive development in teens.
Impact
Highest effect
Offers a wide array of essential vitamins, chelated minerals, and additional beneficial compounds like Omega-3s, providing a solid foundation for overall well-being. This formula is quite comprehensive for daily nutritional needs.
Impact
Highest effect
Includes Omega-3s (EPA/DHA) which may help support heart health, along with Vitamin K and Niacin. These components contribute to general cardiovascular function.
Impact
Highest effect
With essential nutrients like Omega-3 fatty acids and Vitamin K, this formula can contribute to the maintenance of a healthy heart. It provides foundational support for this important system.
Impact
Highest effect
The comprehensive B vitamin complex (B1, B2, Niacin, B6, Folate, B12), Chromium, and Iodine are crucial cofactors in energy metabolism. These nutrients help the body convert food into energy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 35 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 7 Gram(s) |
Sugar | 5 Gram(s) |
Added Sugars | 5 Gram(s) |
Vitamin A | 450 mcg |
Vitamin C | 75 mg |
Vitamin D | 20 mcg |
Vitamin E | 15 mg |
Vitamin K | 24 mcg |
Thiamine | 0.12 mg |
Riboflavin | 0.13 mg |
Niacin | 16 mg |
Vitamin B-6 | 2.6 mg |
Folate | 400 mcg DFE |
L-Methylfolate | 240 mcg |
Vitamin B12 | 3.2 mcg |
Biotin | 25 mcg |
Choline | 55 mg |
Iodine | 150 mcg |
Zinc | 11 mg |
Selenium | 27.5 mcg |
Manganese | 1.1 mg |
Chromium | 17.5 mcg |
Molybdenum | 22.5 mcg |
Sodium | 20 mg |
Fish Oil | 300 mg |
Total Omega-3 Fatty Acids | 111 mg |
DHA, EPA | 55 mg |
Lutemax 2020 | 24 mg |
Lutein | 6 mg |
Zeaxanthin | 1.2 mg |
Inositol | 4 mg |
Vitamin K-2 | 12 mcg |
Folate 85
Supplied as L-Methylfolate, a more bioavailable form, Folate is essential for cell division, DNA synthesis, and brain health. It supports numerous bodily processes.
Niacin 80
Provided as Inositol Niacinate, Niacin is a B vitamin crucial for energy metabolism and cell function. It can contribute to overall vitality.
Choline 80
Included as Choline Bitartrate, Choline is vital for brain development, memory, and nerve function. It plays a foundational role in cognitive support.
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