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Teen Guy Formula

SmartyPants
4.6
★ ★ ★ ★ ★
(11951 ratings)
Iodine 150 mcg
Folate 400 mcg DFE
Omega-3 111 mg
Choline 55 mg
Fish Oil 300 mg
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Score92

A high-quality gummy multivitamin for teens that uses bioactive ingredients to support energy and development.

How scoring works
Quantity:120 Gummy(ies) • (30 servings)
Goals:
Energy

Score 92

A high-quality gummy multivitamin for teens that uses bioactive ingredients to support energy and development.

How scoring works
$24.00($0.80 per serving)
Vitacost
$ 22.99
iHerb
$ 24.00
Amazon
$ 29.98
Walmart
$ 29.98
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Analysis

This adolescent-focused formula provides high-quality vitamins including bioactive folate and B12 for better utilization by the body. It includes iodine and zinc to support foundational growth and metabolic efficiency during development. The addition of Lutemax 2020 and fish oil provides specific support for eye health and general wellness.

The gummy format is an appealing way for teens to maintain their nutritional status, though it does include 5 grams of added sugars. While the fish oil provides essential omega-3s, the dose is relatively low and intended for daily maintenance rather than high-intensity needs. It fits well as a daily foundation for active teenagers seeking to sustain their vitality.

Pros

  • Uses active methylfolate and B12
  • Includes Lutemax 2020 for eye support
  • Contains essential fish oil
  • Balanced iodine for thyroid support
  • Pleasant gummy format

Cons

  • Contains 5g of added sugar
  • Low dose of omega-3s
  • Relatively high price per serving
  • B12 levels are on the lower side

Warnings

  • Contains sugar; consider total daily intake
  • Fish oil source; check for seafood sensitivities
  • Serving size is 4 gummies

Nutrient quality

89 Highest impact

Provision of methylated B-vitamins and targeted eye-health carotenoids supports high-quality nutritional maintenance during adolescence. Dosages are well-tailored to teen developmental needs, though omega-3 levels serve primarily as a baseline.

Ingredient transparency

99 Highest impact

All active nutrient weights and chemical forms are clearly and precisely disclosed for consumer review. Labeling distinguishes between various carbohydrate and sugar sources, supporting informed dietary management.

Customer satisfaction

94 Highest impact

Extremely high ratings and a massive number of reviews indicate widespread consumer trust and satisfaction with the product. Feedback aligns well with the goal of providing an appealing and comprehensive daily multivitamin for teens.

Value for money

85 Highest impact

Premium nutrient forms and the inclusion of eye-health cofactors justify the price point for specialized teen support. High quality and transparent sourcing provide good value for individuals seeking optimized nutrition.

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Goals

Impact
Moderate effect
B+ Goal FitD+ Strength of SupportC+ CoverageC- Formula Quality

This formula targets thyroid health and metabolic efficiency to help sustain energy levels. It provides foundational cofactors that are essential for growth and daily vitality during development.

Ingredients include iodine, fish oil, and various B-vitamins in a gummy format.

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Ingredients

IngredientAmount per serving
Calories
35 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
7 Gram(s)
Sugar
5 Gram(s)
Added Sugars
5 Gram(s)
Vitamin A
450 mcg
Vitamin C
75 mg
Vitamin D
20 mcg
Vitamin E
15 mg
Vitamin K
24 mcg
Thiamine
0.12 mg
Riboflavin
0.13 mg
Niacin
16 mg
Vitamin B-6
2.6 mg
Folate
400 mcg DFE
L-Methylfolate
240 mcg
Vitamin B12
3.2 mcg
Biotin
25 mcg
Choline
55 mg
Iodine
150 mcg
Zinc
11 mg
Selenium
27.5 mcg
Manganese
1.1 mg
Chromium
17.5 mcg
Molybdenum
22.5 mcg
Sodium
20 mg
Fish Oil
300 mg
Total Omega-3 Fatty Acids
111 mg
DHA, EPA
55 mg
Lutemax 2020
24 mg
Lutein
6 mg
Zeaxanthin
1.2 mg
Inositol
4 mg
Vitamin K-2
12 mcg
Gluten Free Dairy Free
Report overview
Iodine · 150 mcg OverallScore89
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
SmartyPants Teen Guy formula delivers appropriate bioavailable iodine. While safer and more transparent than many teen options, the price per serving remains high.
Folate · 400 mcg DFE OverallScore81
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value
The Teen Guy gummy provides a highly bioavailable dose of folate in its active form with clear labeling. The dosage is perfectly balanced at 400 mcg DFE, but the B12 level is lower than the recommended safety benchmark.
Omega-3 · 111 mg OverallScore66
A+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value
Formulated specifically for teen guys, this gummy includes eye-supportive ingredients like Lutein alongside Omega-3s. It is a comprehensive supplement that addresses multiple developmental needs in a single serving.
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