Prenatal Multivitamin with DHA & Folic Acid Adult Gummy
Spring Valley
Prenatal Multivitamin with DHA & Folic Acid Adult Gummy
4.7
★ ★ ★ ★ ★
(708 ratings)
Choline 10 mg
Niacin 20 mg
Omega-3 70 mg
Score 55.0
A convenient gummy prenatal providing good folate, but significantly underdosed in critical areas like DHA and Choline, and completely lacking essential iron and calcium, making it an incomplete standalone supplement for pregnancy.
Quantity: 190 Gummy(ies)Servings size: 2 Gummy(ies) (95 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Mental Focus
Productivity Boost
Metabolism Boost
leaderboard Score 55.0
A convenient gummy prenatal providing good folate, but significantly underdosed in critical areas like DHA and Choline, and completely lacking essential iron and calcium, making it an incomplete standalone supplement for pregnancy.
insights Analysis
The Spring Valley Prenatal Multivitamin with DHA & Folic Acid Gummy is designed for ease of consumption, a common preference among pregnant individuals. While it delivers a strong dose of Folate (1333mcg DFE, equivalent to 800mcg Folic Acid), which is essential for neural tube development, it critically omits iron and calcium, two minerals vital for both maternal health and fetal bone development. Furthermore, the 70mg of Omega-3 fatty acids (DHA) and 10mg of Choline are considerably below expert-recommended daily intakes for pregnancy (200-300mg DHA, 450mg Choline), limiting its efficacy for brain and cognitive development goals. The gummy format also contributes 4g of carbohydrates per serving, a minor but noteworthy caloric addition.
- Convenient and easy-to-take gummy form, which can improve adherence, especially for those with pill aversion or morning sickness.
- Contains a robust dose of Folate (as DFE), which is crucial for early neural tube development.
- Includes some Omega-3 DHA, Choline, and a range of essential B vitamins.
- Completely lacks iron and calcium, which are vital minerals for pregnant individuals and fetal development, necessitating separate supplementation.
- The dosage of Omega-3 (DHA at 70mg) is significantly lower than recommended amounts (200-300mg) for optimal fetal brain and eye development.
- The Choline dosage (10mg) is very low compared to the recommended 450mg for pregnancy, limiting its benefits for neural development.
- Contains 4 grams of carbohydrates per serving, likely from sugar, which may be a consideration for dietary preferences.
- Vitamin D content (400 IU) is lower than widely recommended for pregnant women.
- This product does not contain iron or calcium, which are critical for prenatal health. Pregnant individuals should consult with a healthcare provider to ensure adequate intake of these minerals through diet or separate supplementation.
- The DHA and Choline levels are significantly below recommended daily intake for optimal fetal brain and central nervous system development; additional supplementation may be required.
$14.28($0.15 per serving)
 Walmart | $ 14.28 |
bolt Effectiveness for goals
Omega-3 fatty acids, specifically EPA and DHA, are well-studied for their benefits in cardiovascular health. They can help lower triglyceride levels, reduce blood pressure slightly, decrease the risk of arrhythmias, and improve arterial function. Regular intake through diet or supplements is widely recommended for heart health.
Niacin, particularly in its prescription forms, can effectively lower LDL ("bad") cholesterol and triglycerides, while raising HDL ("good") cholesterol. Its use for this purpose should be under medical supervision due to potential side effects and specific dosing requirements. The efficacy can vary depending on the dosage and individual response.
Omega-3 fatty acids, specifically EPA and DHA, are widely recognized for supporting cardiovascular health by helping to maintain healthy triglyceride levels and blood pressure. They also contribute to normal brain function, vision, and may help modulate inflammatory responses. These benefits stem from their role in cell membrane structure and signaling pathways.
Omega-3 fatty acids possess anti-inflammatory properties by influencing the production of eicosanoids and cytokines. They can help reduce chronic inflammation throughout the body, which is implicated in many chronic diseases. This effect contributes to their benefits in conditions like rheumatoid arthritis and cardiovascular disease.
Choline is a precursor to acetylcholine, a neurotransmitter important for memory and muscle control. Supplementation may support cognitive function, especially in individuals with insufficient dietary intake or certain genetic predispositions. However, robust evidence for significant memory enhancement in healthy adults is limited, though some studies show benefits in specific cognitive tasks or during development.
schedule Dosage, timing & forms
The niacin flush, characterized by redness, itching, and warmth, can be reduced by starting with a low dose and gradually increasing it, taking niacin with meals, or opting for a no-flush form like inositol hexanicotinate. Taking aspirin about 30 minutes before immediate-release niacin might also help diminish the flush. Consulting a healthcare provider for personalized advice is recommended.
Typical recommended daily dosages for omega-3s vary but often range from 250 mg to 1000 mg combined EPA and DHA for general health. For specific health goals, higher doses, sometimes up to 2000-4000 mg daily of combined EPA/DHA, may be recommended under professional guidance. Always check the EPA and DHA content per serving on the label.
Dosages for niacin can vary significantly based on the intended purpose and form. For general wellness, lower doses like 25-100 mg might be used, while therapeutic doses for cholesterol management can range from 500 mg to 2000 mg or more daily, often under professional supervision. Always consult a healthcare provider for personalized advice on appropriate dosing.
Omega-3 supplements are best absorbed when taken with a meal that contains some fat. Taking them with food can also help reduce potential side effects like "fish burps" or digestive upset. Many people choose to take them with their largest meal of the day, or split the dose between breakfast and dinner.
Immediate-release (IR) niacin is quickly absorbed, often leading to a more pronounced "niacin flush" effect. Sustained-release (SR) or extended-release (ER) forms release niacin more slowly over several hours, which can reduce flushing but may carry a higher risk of liver side effects at high doses. The choice of form depends on individual needs and tolerance, and often requires medical supervision for higher doses.
health_and_safety Safety & interactions
Niacin can cause a 'niacin flush,' characterized by redness, warmth, itching, or tingling of the skin, often in the face and upper body. Gastrointestinal upset such as nausea, vomiting, or diarrhea may also occur. Taking niacin with food or choosing a 'no-flush' form might help manage these effects.
Common side effects of omega-3 fatty acid supplements include a fishy aftertaste or 'burps,' gastrointestinal issues like nausea, diarrhea, or upset stomach. Taking supplements with meals or freezing them can help reduce some of these effects. These side effects are generally mild and temporary.
Yes, very high doses of niacin, especially sustained-release forms, can lead to liver damage, increased blood sugar levels, and may worsen conditions like gout or peptic ulcers. It's important to use high-dose niacin only under medical supervision. Adhering to recommended dosages helps prevent these adverse effects.
High doses of omega-3 fatty acids can potentially prolong bleeding time and may increase the risk of bleeding, especially for individuals on anticoagulant or antiplatelet medications. It is recommended to consult a healthcare provider before surgery or if you have a bleeding disorder. Monitoring is advised if combining with blood-thinning agents.
Omega-3 supplements are generally well-tolerated, but some individuals may experience mild side effects like a fishy aftertaste, bad breath, heartburn, nausea, or diarrhea. At high doses, Omega-3s can have a mild blood-thinning effect, potentially increasing the risk of bleeding. It's important to stick to recommended dosages or consult a doctor if you have concerns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin A | 1200 mcg |
Vitamin C | 30 mg |
Vitamin D | 10 mcg |
Vitamin E | 6.8 mg |
Niacin | 20 mg |
Vitamin B6 | 2.5 mg |
Folate | 1333 mcg DFE |
Vitamin B12 | 8 mcg |
Choline | 10 mg |
Zinc | 3.8 mg |
Omega-3 Fatty Acids | 70 mg |
Categories
Niacin 60.0
The product contains 20mg of Niacin (as Inositol Nicotinate), which is a reasonable amount for a general multivitamin and supports energy metabolism. However, compared to dedicated Niacin supplements, which often provide much higher doses for specific therapeutic uses, its contribution to this collection is foundational rather than targeted.
Choline 30.0
With only 10mg of Choline, this product provides an extremely low amount compared to the recommended daily intake for pregnant women (450mg). Many comprehensive prenatals and standalone Choline supplements offer significantly higher and more beneficial doses, making this product's contribution to the Choline collection very poor.
Omega-3 30.0
The product includes only 70mg of Omega-3 fatty acids from fish oil. This is a significantly low dosage for a prenatal supplement, as expert guidelines recommend at least 200-300mg of DHA for optimal fetal brain and eye development. Its inclusion of Omega-3 is minimal, and many other products provide much higher and more effective amounts.
Goals
General Health 70.0
As a basic prenatal multivitamin, it offers a range of vitamins and some minerals essential for general health during pregnancy. Its user-friendly gummy format also helps promote consistent intake, which positively contributes to maintaining overall nutrient status, despite some significant nutrient gaps.
Energy 65.0
The presence of several B vitamins (B6, B12, Niacin) is beneficial for supporting the body's energy metabolism by aiding in the conversion of food into usable energy. These nutrients contribute to overall vitality, although the dosages are not high enough to deliver a noticeable energy 'boost' beyond foundational support.
Skin Health 60.0
The product includes Vitamins A, C, E, and Zinc, all of which are recognized for their roles in supporting skin health, collagen production, and antioxidant protection. The provided levels offer general nutritional support for skin integrity, though not at exceptionally high doses for targeted benefits.
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