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Fish Oil 1200 mg

21st Century
4.7
★ ★ ★ ★ ★
(10783 ratings)
Fish Oil 1200 mg
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Score 60

The 21st Century Fish Oil 1200 mg provides 360mg of total Omega-3 fatty acids from its 1200mg fish oil concentrate, representing a low concentration. The absence of specific EPA and DHA values is a significant drawback for assessing its targeted health benefits. It serves as a basic, general health supplement, but is not ideal for high-potency needs.

How scoring works
scaleQuantity:140 Softgel(s) • (140 servings)
track_changesGoals:
flag Nail Health

leaderboard Score 60

The 21st Century Fish Oil 1200 mg provides 360mg of total Omega-3 fatty acids from its 1200mg fish oil concentrate, representing a low concentration. The absence of specific EPA and DHA values is a significant drawback for assessing its targeted health benefits. It serves as a basic, general health supplement, but is not ideal for high-potency needs.

How scoring works
$13.99($0.09 per serving)
iHerb
$ 13.99
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psychologyAnalysis

This 21st Century Fish Oil 1200 mg is consistent with other offerings from the brand, containing 1200mg of fish oil concentrate which yields 360mg of total Omega-3 fatty acids. This 30% concentration of active ingredients means that a substantial portion of each softgel is comprised of non-omega-3 fats, indicating a lower potency compared to more concentrated fish oil supplements.

A recurring concern is the lack of explicit data for Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These are the most critical components of fish oil responsible for key health benefits, including cardiovascular support and cognitive function. Without these specific numbers, consumers cannot accurately gauge the product's potential effectiveness for specific health goals.

Ultimately, this product provides a foundational level of omega-3 supplementation. While it may contribute to general health and wellness, individuals seeking higher therapeutic doses or specific health outcomes linked to EPA and DHA should consider alternatives that offer higher concentrations and greater transparency regarding their active fatty acid profiles.

thumb_upPros
  • Offers a general dose of Omega-3 fatty acids for basic health support.
thumb_downCons
  • Low concentration of total Omega-3s (30% of fish oil content).
  • No specific EPA and DHA values are provided, hindering assessment of targeted benefits.
  • Form of fish oil is not specified, potentially limiting bioavailability.
scienceNutrient quality
50 Moderate impact

The nutrient quality is modest, with a 30% omega-3 concentration and the absence of specific EPA and DHA values, which are key indicators of fish oil's efficacy and quality for various health benefits.

visibilityIngredient transparency
45 Lower impact

Transparency is a notable weakness, as the product only provides 'Total Omega-3 Fatty Acids' and omits specific EPA and DHA amounts, which are crucial for consumers to assess its suitability for their targeted health goals.

workspace_premiumValue for money
60 Moderate impact

While inexpensive, the modest concentration of active omega-3s per softgel implies that achieving significant therapeutic benefits might necessitate multiple servings, potentially diluting its overall value for money compared to more concentrated alternatives.

thumb_upCustomer satisfaction
68 High impact

Customer satisfaction is generally satisfactory, reflecting its role as an affordable, basic fish oil product that meets general wellness expectations for many users.

storefrontBrand
65 High impact

21st Century is recognized for its accessible and value-driven supplement offerings, catering to a broad market seeking essential health products at an affordable rate.

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track_changesGoals
flagHair Health
Impact
High effect
Omega-3s contribute to overall skin and scalp health, which can positively impact hair follicle strength and shine. Regular intake may support healthy hair growth by reducing inflammation and providing essential fatty acids.
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flagSkin Health
Impact
High effect
Omega-3s help maintain skin barrier function, hydration, and reduce inflammation, which can result in healthier, more resilient skin. Regular intake can contribute to a smoother complexion and alleviate certain skin conditions.
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flagNail Health
Impact
High effect
Similar to skin and hair, omega-3 fatty acids provide essential nutrients that can contribute to stronger, healthier nails by supporting cellular integrity and reducing inflammation.
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flagAnti-Aging
Impact
Moderate effect
Omega-3 fatty acids possess anti-inflammatory and antioxidant properties which can help combat cellular damage, a key factor in the aging process. This product offers a foundational level of support for maintaining cellular health and reducing systemic inflammation over time.
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flagJoint Health
Impact
Moderate effect
The EPA and DHA in fish oil are known for their anti-inflammatory effects, which can help reduce joint stiffness and discomfort. While the total omega-3 content provides some benefit, higher concentrations of EPA might be more effective for significant joint support.
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flagDigestive Health
Impact
Moderate effect
Omega-3s can help reduce inflammation throughout the body, including the gut, potentially aiding in digestive comfort and maintaining a healthy gut lining. This product offers a foundational level of support for general digestive well-being.
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flagMood Support
Impact
Moderate effect
EPA and DHA are vital for brain structure and function, influencing neurotransmitter pathways that regulate mood. Consistent intake of omega-3s can contribute to emotional balance and cognitive well-being.
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flagImmunity
Impact
Moderate effect
Omega-3 fatty acids modulate immune responses, helping to keep the immune system balanced and reduce excessive inflammation. This product provides some support for overall immune health.
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scienceIngredients
IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Saturated Fat
0.5 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Monounsaturated Fat
0.5 Gram(s)
Cholesterol
5 mg
Fish Oil Concentrate
1200 mg
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Total Omega-3 Fatty Acids
360 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Omega-3 60
The product provides 360mg of total Omega-3 fatty acids, which is a moderate quantity for a 1200mg fish oil softgel. However, the lack of specific EPA and DHA values means it's not clear if it meets optimal ratios for certain targeted health benefits.
scienceView ingredientinventory_2View products
Fish Oil 60
With 1200mg of fish oil concentrate yielding 360mg of total Omega-3s, the concentration of active compounds is modest. Better quality fish oils typically offer a higher percentage of omega-3s per gram of oil.
scienceView ingredientinventory_2View products
inventory_2Alternative products
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Fish Oil 1200 mg

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Fish Oil 1200 mg

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Super Omega 3-6-9 1200 mg

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Fish Oil 1200 mg

21st Century
4.7
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Offers the same 1200mg fish oil dose from the same brand at a slightly lower price per serving (6 cents vs 8 cents), providing a more economical option.
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Fish Oil 1000 mg

21st Century
4.7
★★★★★
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Provides 1000mg fish oil for only 6 cents per serving, representing a slightly cheaper option for basic omega-3 intake from the same brand.
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Fish Oil 1200 mg

Nature's Bounty
4.8
★★★★★
(2217 ratings)
Offers the same 1200mg fish oil dose at a lower price per serving (7 cents vs 8 cents), making it a marginally cheaper alternative.
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75 Value

Fish Oil 1200 mg

Nature's Bounty
4.8
★★★★★
(2217 ratings)
Provides a comparable 1200mg fish oil dose at a slightly lower price per serving (7 cents vs 8 cents), offering a slightly better value for general omega-3 supplementation.
Other sellers (0)
77 Value

Omega-3 Fish Oil 1000 mg Lemon

Natrol
4.8
★★★★★
(13310 ratings)
Delivers 1000mg fish oil at a lower price per serving (7 cents vs 8 cents) with the added benefit of a lemon flavor, offering improved value and user experience.
Other sellers (0)
78 Value

Fish Oil 1200 mg

Nature's Bounty
4.8
★★★★★
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This specific Nature's Bounty variant offers the same 1200mg fish oil at 6 cents per serving, providing superior value compared to the original's 8 cents.
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Omega 3 Platinum

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Max High Concentrate Omega-3 Fish Oil 2400 mg Citrus Burst

Coromega
4.8
★★★★★
(360 ratings)
Delivers a very high fish oil content (4000mg) for robust omega-3 benefits, surpassing the likely active content of the 21st Century concentrate for targeted results.
Other sellers (0)
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Super Omega 3-6-9 1200 mg

NOW
4.8
★★★★★
(20122 ratings)
Offers a balanced blend of Omega-3, 6, and 9 from higher quality sources (flax, fish, borage) with clear dosages, providing a more complete fatty acid profile for comprehensive benefits.
Other sellers (3)
flagReport alternatives

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