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Magnesium 500 mg

Nature's Life

4.8
★ ★ ★ ★ ★
(13586 ratings)
Magnesium 500 mg
Product Image
Score 93

A highly effective and economical multi-source magnesium supplement, combining bioavailable Malate and Citrate with Vitamin B6 for comprehensive health support.

Quantity: 250 Capsule(s) • (250 servings)
Goals:
flag Heart Health
flag Anti-Aging
flag Cardiovascular Support
flag Digestive Health
flag Fitness

leaderboard Score 93

A highly effective and economical multi-source magnesium supplement, combining bioavailable Malate and Citrate with Vitamin B6 for comprehensive health support.

insightsAnalysis

This Nature's Life product is a comprehensive magnesium supplement, strategically combining Magnesium Malate (known for energy and muscle benefits), Magnesium Citrate (good general absorption and mild laxative effect), and Magnesium Oxide (high elemental content). The inclusion of Vitamin B6 significantly boosts the absorption and utilization of magnesium, maximizing its systemic benefits. This multi-formulation is highly recommended by nutritionists for covering various physiological needs, from energy to bone health. Despite the presence of magnesium oxide, the overall blend's efficacy is high due to the superior forms, and the very affordable price per serving makes it an outstanding value in the market.
thumb_upPros
  • Offers a beneficial blend of three magnesium forms (Malate, Citrate, Oxide).
  • Includes highly bioavailable Magnesium Malate and Citrate.
  • Enhanced with Vitamin B6 to improve magnesium absorption and efficacy.
  • Exceptional price per serving for a multi-form blend, providing great value.
thumb_downCons
  • Contains Magnesium Oxide, which is less bioavailable for systemic absorption and may cause mild digestive upset for some users.
warningWarnings
  • May cause mild gastrointestinal effects due to the presence of magnesium oxide and citrate.
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$29.19($0.11 per serving)
Walmart
$ 29.19
iHerb
$ 29.19
Vitacost
$ 29.19
Amazon
$ 29.19
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Ingredients

IngredientAmount per serving
Vitamin B6
5 mg
Magnesium
500 mg
person Adults 18–50
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Categories

Magnesium 93
This product delivers exceptional value by combining highly bioavailable Magnesium Malate and Citrate with Vitamin B6, making it a comprehensive and effective magnesium supplement despite the inclusion of some magnesium oxide.

Goals

flag General Health 90
The diverse blend of highly bioavailable forms (Malate, Citrate) with B6 ensures comprehensive systemic absorption, effectively supporting overall health and numerous bodily functions.
flag Energy 90
Magnesium Malate is excellent for energy production, and its inclusion in this well-absorbed blend, supported by B6, helps to optimize cellular energy processes effectively.
flag Heart Health 90
Optimal magnesium levels from bioavailable forms are essential for maintaining healthy cardiovascular function, including blood pressure and heart rhythm, which this blend supports well.
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