Plant Force Liquid Iron
Gaia Herbs
Score 82
This is a plant-based liquid iron supplement with 10mg of iron, supported by Acerola for absorption, and further enhanced with a blend of organic botanical extracts for general wellness.
Score 82
This is a plant-based liquid iron supplement with 10mg of iron, supported by Acerola for absorption, and further enhanced with a blend of organic botanical extracts for general wellness.
Also available as 1 option
Analysis
This liquid iron supplement provides 10mg of iron per serving, sourced from plants, which can be a gentler option for some individuals compared to traditional iron salts. It also includes Acerola fruit extract, a natural source of vitamin C, which is often used to support the absorption of iron in the body.
Beyond its iron content, the formula incorporates a range of organic botanical extracts such as Sea Buckthorn, Black Elderberry, and Beet, alongside a proprietary blend. These ingredients are often chosen for their general wellness properties, aiming to offer broader plant-based support alongside the primary iron benefits.
Pros
- Plant-based iron source, often easier on digestion for some people.
- Liquid form allows for flexible dosing and potentially quicker absorption.
- Includes Acerola, which may help with iron absorption.
- Contains a variety of organic botanical extracts for added plant support.
- Moderate iron dose suitable for daily maintenance.
- Larger quantity bottle offers better value per serving.
Cons
- 10mg iron per serving might not be enough for individuals with higher iron needs.
- The exact components and concentrations of the "Proprietary Extract Blend" are not fully detailed.
- Requires refrigeration after opening.
Warnings
- Iron supplements can cause digestive upset for some individuals.
- Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, or are taking medications.
- Keep out of reach of children; accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
$58.49($1.24 per serving)
 iHerb | $ 58.49 | |
 Vitacost | $ 58.49 | |
 Amazon | $ 58.49 |
Goals
Impact
Highest effect
Iron is fundamental for oxygen transport, and maintaining healthy iron levels is key for sustaining energy and reducing feelings of tiredness. Supporting iron intake can directly impact energy levels.
Impact
Highest effect
Adequate iron levels are important for healthy hair growth and can support hair strength, especially if low iron contributes to hair issues. This supplement provides a foundational nutrient for that purpose.
Impact
Highest effect
Iron plays a role in overall tissue health, and maintaining sufficient iron levels can contribute to stronger nails. This supplement helps support those levels.
Impact
Highest effect
Good iron status supports oxygen delivery to muscles, which is important for physical endurance and recovery during fitness activities. This can contribute to better overall fitness performance.
Impact
High effect
Proper iron levels contribute to various cognitive functions, and supporting these levels may help with mental clarity and the ability to maintain focus throughout the day.
Impact
High effect
By supporting energy levels and mental focus through optimal iron status, this supplement can indirectly contribute to overall productivity and daily output.
Impact
High effect
Iron is involved in a range of immune processes within the body, and supporting healthy iron levels can contribute to the body's natural defenses and overall wellness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Iron | 10 mg |
Sea Buckthorn | 100 mg |
organic Star Anise (Illicium verum) pods extract | 90 mg |
organic Black Elderberry extract | 49 mg |
Acerola (Malpighia glabra) fruit extract | 40 mg |
organic Rice Bran extract | 40 mg |
organic Beet | 20 mg |
Proprietary Extract Blend | 2.4 Gram(s) |
Iron 88
This product's primary function is to supply plant-based iron, offering a well-regarded source with supporting ingredients for absorption and general wellness. The 10mg dose is suitable for many individuals.
Acerola 85
Acerola is included as a key supporting ingredient, providing natural vitamin C known to enhance iron uptake, making it a valuable addition to this iron formulation for better efficacy.
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Iron 18 mg
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Essential Iron 65 mg
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90 Value
Iron 18 mg
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Offers an excellent balance of high quality (chelated Ferrochel iron) and a very low price per serving. This is a smart choice for consistent iron support, helping with energy, mental clarity, hair, and nail health, without a significant financial commitment.
88 Value
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
This provides a high-quality, chelated iron form (TRAACS Ferrochel) at a remarkably affordable price per serving. It's a great option for those seeking effective iron supplementation for energy, fitness, and overall well-being with a focus on value.
78 Value
Iron 65 mg
Nature Made
While not a chelated form, this product delivers a robust 65mg of iron per serving at an exceptionally low price. It represents strong value for increasing iron intake, which is crucial for addressing energy levels, mental focus, and supporting hair and nail health.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative features a highly bioavailable and often well-tolerated form of iron, Ferrous Bisglycinate Chelate, at a beneficial dose. This form is known for being gentle on the stomach and efficiently absorbed, making it an excellent choice for supporting energy, mental focus, hair, and nail health with fewer potential digestive side effects.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
Featuring Ferrochel, a highly regarded form of iron bisglycinate chelate, this supplement is designed for high absorption and gentle digestion. It provides a good dose of iron to effectively contribute to improved energy, fitness, mental focus, and the health of hair and nails.
88 Performance
Iron Complex
NOW
This option combines a well-absorbed chelated iron (Ferrochel) with essential cofactors like Vitamin C, Folate, and B12. This comprehensive blend can offer enhanced support for energy production, mental focus, and overall vitality. Vitamin C also contributes to immunity, aligning with your diverse goals.