100% Whey Protein Isolate Cookies & Cream
NutraBio
Score 65
A whey protein isolate providing 25g of protein with low carbohydrates, ideal for muscle building and recovery, though it unexpectedly contains a high amount of cholesterol per serving.
Score 65
A whey protein isolate providing 25g of protein with low carbohydrates, ideal for muscle building and recovery, though it unexpectedly contains a high amount of cholesterol per serving.
Analysis
This NutraBio 100% Whey Protein Isolate offers a substantial 25 grams of protein per serving, making it a robust option for muscle support and recovery, especially for those actively engaged in fitness. Whey protein isolate is generally known for its high protein purity and rapid digestion, providing amino acids efficiently to muscles, and is low in carbohydrates, which can fit various dietary strategies.
However, the reported 5 grams of cholesterol per serving is notably high for a protein isolate, which typically aims for very minimal fat and cholesterol content. This significant amount of cholesterol might be a consideration for individuals monitoring their dietary intake for heart health reasons. The product does supply some beneficial minerals like calcium, phosphorus, and potassium, which contribute to overall wellness.
Pros
- High protein content (25g) per serving, excellent for muscle support.
- Low in carbohydrates, fitting for various dietary plans.
- Contains essential minerals like Calcium, Phosphorus, Magnesium, Potassium.
- Competitively priced per serving for a whey isolate.
- Good customer feedback volume.
Cons
- The reported 5 grams of cholesterol per serving is very high for a whey protein isolate.
- May not be suitable for individuals highly sensitive to cholesterol intake.
- Flavor specific, might not appeal to all preferences.
Warnings
- Individuals monitoring cholesterol intake should carefully consider the reported 5g of cholesterol per serving.
- As with any dairy-based product, those with lactose sensitivity may experience discomfort, although isolates are typically lower in lactose.
- Consult a healthcare professional before use if you have any pre-existing health conditions or are on medication.
$129.04($1.74 per serving)
 iHerb | $ 129.04 | |
| iHerb | $ 129.04 |
Goals
Impact
Highest effect
Delivering 25g of high-quality whey protein isolate, it effectively supplies the essential amino acids needed for muscle protein synthesis, making it a strong contributor to muscle gain goals.
Impact
High effect
With 25g of protein per serving, it offers excellent support for muscle repair, growth, and recovery, which is crucial for individuals pursuing fitness goals. The low carb content is also beneficial for many fitness regimens.
Impact
High effect
Providing 110 calories and 25g of protein, this product can act as an effective energy source, particularly for muscle repair and satiety, which can help sustain energy levels.
Impact
High effect
Provides 139mg of Calcium and 63mg of Phosphorus, which are minerals that support bone structure. It contributes a modest amount towards daily mineral needs.
Impact
Moderate effect
The high protein content can generally support the body's structural components, including nails. Minerals like calcium and magnesium also contribute to overall health, which may indirectly influence nail strength.
Impact
Lower effect
The reported 5g of cholesterol per serving is a significant amount and could be a concern for individuals focusing on heart health. This ingredient profile may not align with a diet aimed at minimizing cholesterol intake.
Impact
Lower effect
The notable cholesterol content makes this a less ideal choice for those specifically seeking supplements to support cardiovascular well-being, as it deviates from the typical low-cholesterol profile expected of protein isolates.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Cholesterol | 5 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 139 mg |
Phosphorus | 63 mg |
Magnesium | 22 mg |
Sodium | 102 mg |
Potassium | 158 mg |
Whey Protein Isolate | 28.74 Gram(s) |
Calcium 65
Contains 139mg of Calcium per serving, contributing to the daily intake needed for bone density and other physiological processes.
Potassium 65
Offers 158mg of Potassium per serving, an electrolyte important for nerve and muscle function. This adds to the overall mineral support.
Sodium 60
With 102mg of Sodium per serving, it's a moderate amount for a protein powder, which should be considered in the context of overall daily sodium intake.
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