L-Citrulline 1000 mg
Nutricost
L-Citrulline 1000 mg
4.5
★ ★ ★ ★ ★
(327 ratings)
Citrulline 1000 mg
Score 88.0
A highly cost-effective L-Citrulline product offering 1000mg per capsule, ideal for budget-conscious users willing to take multiple servings for optimal dosage.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Cardiovascular Support
leaderboard Score 88.0
A highly cost-effective L-Citrulline product offering 1000mg per capsule, ideal for budget-conscious users willing to take multiple servings for optimal dosage.
insights Analysis
Nutricost L-Citrulline 1000 mg is an excellent choice for budget-conscious consumers seeking L-Citrulline. At 1000mg per capsule and an impressively low price per serving, it offers one of the best cost-per-milligram values in the market among capsule forms. While many clinical studies use higher dosages (3-6g), taking multiple capsules of this product remains economically feasible, allowing users to customize their intake without breaking the bank. The general positive sentiment around Nutricost products also adds to its appeal.
- Extremely competitive price per serving for a 1000mg L-Citrulline capsule.
- Allows for flexible dosing by taking multiple capsules without excessive cost.
- From a reputable brand known for value.
- Single capsule dose (1000mg) is still below the optimal range for many benefits.
- Requires multiple capsules for clinically effective doses, which can be less convenient than a single higher-dosed pill or powder.
- Individuals new to L-Citrulline should start with lower doses and gradually increase to assess tolerance, especially when combining with other nitric oxide boosters.
$12.95($0.21 per serving)
 iHerb | $ 12.95 | |
 Vitacost | $ 12.95 |
bolt Effectiveness for goals
Citrulline is often associated with improved exercise performance, particularly in resistance training and endurance activities. It may help reduce muscle fatigue and enhance nitric oxide production, contributing to better blood flow.
Yes, Citrulline is a precursor to L-arginine, which is then converted into nitric oxide. Nitric oxide is a potent vasodilator, meaning it relaxes and widens blood vessels, thereby improving blood flow throughout the body.
Citrulline helps the body produce nitric oxide, a molecule that relaxes blood vessels and improves blood flow. This enhanced circulation can deliver more oxygen and nutrients to muscles during exercise, potentially aiding performance and recovery.
L-Citrulline is the pure amino acid, while Citrulline Malate is L-Citrulline bound to malic acid. Some studies suggest Citrulline Malate might have additional benefits for energy production due to malate's role in the Krebs cycle, but both forms increase plasma L-arginine levels.
Some research suggests that Citrulline supplementation may help reduce delayed onset muscle soreness (DOMS) after intense exercise. This effect is thought to be related to its role in enhancing blood flow and waste product removal.
schedule Dosage, timing & forms
To maximize pre-workout benefits, it is generally recommended to take Citrulline approximately 30-60 minutes before your exercise session. This timing allows for optimal absorption and elevated blood levels during your workout. Consistent daily intake may also contribute to sustained benefits.
For athletic performance, common dosages of L-Citrulline typically range from 3 to 6 grams per day. This amount is generally taken to support nitric oxide production and enhance exercise capacity. It's important to consult specific product labels for tailored recommendations.
Citrulline Malate is usually dosed higher than pure L-Citrulline, typically 6 to 8 grams. This accounts for the malic acid component, ensuring a sufficient amount of L-Citrulline is delivered. The specific ratio (e.g., 2:1 or 1:1 citrulline to malate) can influence the exact dose required.
For consistent benefits in performance and cardiovascular health, many individuals choose to take Citrulline daily, including rest days. However, it can also be taken solely on workout days, typically before exercise. The optimal approach may depend on individual goals and product recommendations.
The main forms are L-Citrulline and Citrulline Malate. L-Citrulline is the pure amino acid, while Citrulline Malate is L-Citrulline combined with malic acid. Due to the added malic acid, Citrulline Malate dosages (e.g., 6-8g) are typically higher than pure L-Citrulline dosages (e.g., 3-6g) to deliver an equivalent amount of active citrulline.
health_and_safety Safety & interactions
Yes, Citrulline can act as a vasodilator, potentially lowering blood pressure. Individuals taking medications for high blood pressure, such as nitrates or ACE inhibitors, should consult a healthcare professional before using Citrulline. Combining them could lead to an excessive drop in blood pressure.
Citrulline is generally considered safe when taken at recommended doses. Mild side effects may include gastrointestinal discomfort such as nausea, indigestion, or diarrhea, especially at higher intakes. These effects are typically transient and can often be mitigated by taking Citrulline with food.
Individuals with pre-existing heart conditions, severe kidney disease, or low blood pressure should exercise caution. People taking nitrate medications for heart conditions or those with a history of heart attacks should avoid Citrulline without medical supervision. Always consult a healthcare professional before starting new supplements.
Citrulline may enhance the effects of medications used for erectile dysfunction, such as sildenafil or tadalafil, due to its vasodilating properties. This combination could potentially lead to a significant drop in blood pressure. It is advisable to discuss this with a healthcare provider before concurrent use.
Taking excessively high doses of Citrulline may increase the risk of gastrointestinal issues like severe stomach upset, diarrhea, or bloating. It could also lead to a notable drop in blood pressure, especially in sensitive individuals. Adhering to recommended dosages is important to avoid these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Citrulline | 1000 mg |
Categories
Citrulline 90.0
Among standalone L-Citrulline capsule products, this offers unparalleled value, making it an excellent choice for consistent, long-term supplementation. Its competitive price point allows users to easily adjust their dosage to meet the research-backed recommendations for full effectiveness.
Goals
Fitness 80.0
While a single 1000mg dose is insufficient for significant fitness benefits, the excellent price per serving allows users to easily take 3-6 capsules (3-6g) to reach optimal dosages for improved endurance, reduced fatigue, and better muscle pumps during workouts. This flexibility makes it highly effective for dedicated fitness enthusiasts.
Muscle Gain 75.0
The ability to affordably take multiple capsules to achieve 3-6g of L-Citrulline means this product can effectively support muscle gain through enhanced blood flow, nutrient delivery, and improved workout performance. It provides a solid foundation for those looking to maximize their training adaptations.
For cardiovascular support, 1000mg is a beneficial starting point, and taking 2-3 capsules (2-3g) can significantly contribute to nitric oxide production, aiding in healthy blood flow and potentially supporting blood pressure regulation. Its cost-effectiveness makes consistent use for long-term health goals more feasible.
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