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Prenatal Formula

SmartyPants
4.5
★ ★ ★ ★ ★
(23426 ratings)
Iodine 290 mcg
Folate 600 mcg DFE
Choline 55 mg
Omega-3 132 mg
Fish Oil 455 mg
Product Image
Score68
Good active forms and iodine are offset by absent iron, modest choline and omega fats, and a sugary four-gummy serving.
How scoring works
Quantity:120 Gummy(ies) • (30 servings)
Goals:
Energy

Score 68

Good active forms and iodine are offset by absent iron, modest choline and omega fats, and a sugary four-gummy serving.
How scoring works
$27.95($0.93 per serving)
Vitacost
$ 31.39
Pure Formulas
$ 27.95
Amazon
$ 27.95
Walmart
$ 36.99
iHerb
$ 28.80
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Analysis

The prenatal uses active folate, methylcobalamin, P-5-P, vitamin D3, natural vitamin E, and K2. Iodine reaches a useful prenatal amount, while fish oil supplies a modest combined DHA and EPA contribution.

Choline is only 55 mg and the supplied formula contains no iron. Four gummies add 6 grams of sugar, so the convenient format trades away mineral completeness and nutritional density.

It may fit users who obtain iron separately and prefer a chewable supplement. Anyone relying on one product for prenatal coverage should account for the choline, iron, and omega-fat gaps.

Who is it for
  • Prenatal users who cannot swallow pills
  • People obtaining iron separately
  • Users seeking active folate and B12
Best for
  • Chewable prenatal use
  • Methylated B vitamins
  • Iodine and vitamin D support

Pros

  • Uses methylfolate and methylcobalamin
  • Includes P-5-P and vitamin K2
  • Provides 290 mcg iodine
  • Contains fish-derived omega fats

Cons

  • Contains no listed iron
  • Choline amount is modest
  • DHA and EPA contribution is limited
  • Adds 6 grams of sugar per serving

Warnings

  • Confirm a suitable iron source with prenatal care when dietary intake is insufficient
  • Vitamin K can interfere with warfarin dosing
  • Fish oil may add to bleeding risk with anticoagulant therapy

Nutrient quality

72 High impact

Several vitamins use well-regarded forms and the core folate and iodine amounts are relevant. The lack of iron, low choline and DHA, and added sugar are important prenatal limitations.

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Ingredient transparency

77 High impact

Most nutrients and grouped fatty acids have stated totals, with no large proprietary blend hiding the formula. Usage directions and a complete excipient list are absent, while grouped DHA and EPA disclosure limits precision.

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Customer satisfaction

70 High impact

The listed average rating is favorable and supported by an exceptionally large review count. No detailed feedback is supplied to assess recurring issues or prenatal-use experience.

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Value for money

51 Moderate impact

Useful vitamin forms support some quality, but important prenatal gaps reduce the value of each serving. Added sugar and the short serving count make the formula less competitive as a complete prenatal.

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Goals

Energy
Energy
Impact
Moderate effect
C+ Goal FitC- Strength of SupportD CoverageB Formula Quality
Iodine · 290 mcgVitamin D · 30 mcgRiboflavin · 0.16 mgThiamin · 0.14 mgVitamin B12 · 4.7 mcgFish Oil · 455 mg

B vitamins provide basic metabolic support in this prenatal gummy. Vitamin B12 is far below the focused energy target, and no CoQ10, caffeine, creatine, or adaptogen is included.

Active folate and methylcobalamin are useful forms, but the serving adds sugar and requires several gummies. The formula is better viewed as daily nutrient coverage than a functional energy product.

Ingredients

IngredientAmount per serving
Calories
40 Calorie(s)
Cholesterol
5 mg
Total Carbohydrates
9 Gram(s)
Sugar
6 Gram(s)
Added Sugars
6 Gram(s)
Vitamin A
520 mcg
Vitamin C
48 mg
Vitamin D
30 mcg
Vitamin E
14.3 mg
Vitamin K
24 mcg
Thiamine
0.14 mg
Riboflavin
0.16 mg
Niacin
18 mg
Vitamin B-6
2 mg
Folate
600 mcg DFE
L-Methylfolate
360 mcg
Vitamin B12
4.7 mcg
Biotin
17.5 mcg
Choline
55 mg
Iodine
290 mcg
Zinc
3.9 mg
Selenium
14 mcg
Sodium
25 mg
Fish Oil
455 mg
Total Omega-3 Fatty Acids
132 mg
DHA, EPA
114 mg
Inositol
5 mg
Vitamin K-2
16 mcg
Gluten Free Dairy Free Pregnant
Report overview
Iodine · 290 mcg OverallScore83
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value

Potassium iodide supplies a stable iodine source near the upper end of the preferred daily range. The four-gummy serving is less efficient than tablets or drops and includes a substantial amount of added sugar. Prenatal nutrients and omega fatty acids add value, but the serving cost remains high for iodine-focused use.

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Folate · 600 mcg DFE OverallScore80
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value

An active methylfolate form is clearly identified. The stated folate amount sits in the preferred range, while the B12 amount is below the stated co-supplementation safety threshold. Value is modest for the stated folate form and serving cost.

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Choline · 55 mg OverallScore57
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

The label provides 55 mg of choline per serving. Choline Bitartrate is suitable for general nutritional and liver support, but it is less targeted to the brain than Alpha-GPC or citicoline. The 4-unit serving creates a relatively high daily pill or gummy burden.

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Loading alternative details
64 Performance

Prenatal Formula

SmartyPants Organics
<p>It offers a more targeted ingredient profile because 600 mcg DFE of methylfolate, active vitamin B6, methylcobalamin, and 290 mcg of iodine improve several prenatal nutrients. Only 11 mg of choline is included, and no omega-3 amount is listed.</p>
66 Performance

Prenatal DHA

California Gold Nutrition
<p>It offers a more targeted ingredient profile because 60 mg of choline and 1,240 mg of omega-3 fats directly address two weak areas in the original. It is a focused DHA formula rather than a complete prenatal multivitamin.</p>
59 Performance

Alive! Premium Prenatal Gummies

Nature's Way
<p>It offers a more targeted ingredient profile because 600 mcg DFE of folate, 290 mcg of iodine, and 3 mg of vitamin B6 strengthen several prenatal basics. The formula uses folic acid, includes added sugar, and does not list omega-3 or meaningful choline.</p>
73 Budget

PreNatal Natural Raspberry Lemonade Flavor

vitafusion
<p>It lowers recurring cost while 600 mcg DFE of folate, 220 mcg of iodine, zinc, and fish-derived omega-3s cover several shared nutrients. Folic acid and cyanocobalamin are less active forms than the original methylated vitamins.</p>
64 Budget

Prenatal Multivitamin with DHA & Folic Acid Adult Gummy

Spring Valley
<p>It lowers recurring cost while 1,333 mcg DFE of folate, vitamin B12, choline, and fish-oil omega-3s cover several of the same nutrient groups. Folic acid and cyanocobalamin are less active forms, while choline and omega-3 quantities remain modest.</p>
62 Budget

Alive! Prenatal Gummies

Nature's Way
<p>It lowers recurring cost while 600 mcg DFE of folate, 290 mcg of iodine, vitamin B6, vitamin B12, and choline provide broad prenatal coverage. The formula uses folic acid and provides little choline, with no omega-3 amount listed.</p>
72 Value

PreNatal Natural Raspberry Lemonade Flavor

vitafusion
<p>It balances ingredient coverage and value because 600 mcg DFE of folate, 220 mcg of iodine, and fish-derived omega-3 fats cover several shared nutrients. Folic acid and cyanocobalamin are less active forms than the original methylated vitamins, and the omega-3 amount is modest.</p>
65 Value

The Essential Prenatal Sweet Citrus

OLLY
<p>It balances ingredient coverage and value because 667 mcg DFE of folate, vitamin B6, vitamin B12, choline, zinc, and fish-oil omega-3s retain a broad prenatal base. Choline and omega-3 amounts are small, and the B vitamins are not methylated forms.</p>
65 Value

Women's Formula

SmartyPants
<p>It balances ingredient coverage and value because 55 mg of choline, 150 mcg of iodine, and 162 mg of omega-3 fats broaden support for energy and cardiovascular goals. The formula still supplies only a modest omega-3 amount.</p>
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