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Alive! Prenatal Gummies

Nature's Way
4.4
★ ★ ★ ★ ★
(2958 ratings)
Iodine 290 mcg
Folate 600 mcg DFE
Choline 11 mg
DHA 50 mg
Product Image
Score62
An accessible gummy base with vitamin D, iodine, folate, and algal DHA, but major iron and choline gaps remain.
How scoring works
Quantity:90 Gummy(ies) • (45 servings)
Goals:
Energy

Score 62

An accessible gummy base with vitamin D, iodine, folate, and algal DHA, but major iron and choline gaps remain.
How scoring works

Also available as

1 option
75.00mg DHA • 75 servings DHA 75 mg, B9 600 mcg DFE +2 more • 75 Gummy(ies) • 25 servings $15.82 ($0.63 per serving)
$12.21($0.27 per serving)
Pure Formulas
$ 12.21
Amazon
$ 13.94
Walmart
$ 13.94
iHerb
$ 13.94
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Analysis

The two-gummy serving includes vitamin D3, folate, iodine, zinc, B vitamins, and algal DHA. Its format may suit users who struggle with prenatal tablets or fish-derived oils.

DHA reaches only 50 mg, choline is 11 mg, and iron is absent from the supplied formula. The 50 mg fruit-and-vegetable blend is spread across many powders, leaving no meaningful amount for any individual plant ingredient.

Serving value is good and the daily gummy count is modest. It works better as a convenient base than as complete prenatal nutrition, especially for users with significant iron or choline needs.

Who is it for
  • Prenatal users who prefer gummies
  • People seeking fish-free DHA
  • Users obtaining iron and choline elsewhere
Best for
  • Chewable prenatal use
  • Iodine and folate basics
  • Fish-free omega support

Pros

  • Uses vitamin D3
  • Provides 290 mcg iodine
  • Includes algal DHA
  • Requires two gummies per serving

Cons

  • Contains no listed iron
  • Choline amount is negligible
  • DHA amount is modest
  • Produce blend is spread across many token-dose ingredients

Warnings

  • Confirm an appropriate iron source during pregnancy when dietary intake is insufficient
  • Preformed vitamin A from retinyl palmitate should be counted with other prenatal sources
  • The serving adds 3 grams of sugar

Nutrient quality

58 Moderate impact

Folate and iodine are useful prenatal inclusions, and vitamin amounts are generally moderate. Missing iron, low DHA and choline, conventional forms, and numerous undosed powders weaken the formula.

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Ingredient transparency

62 Moderate impact

Core nutrient amounts are stated, but many fruit and vegetable powders have no usable individual quantities. Usage directions and non-active ingredients are absent, while the grouped powder blend limits detail.

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Customer satisfaction

68 High impact

The listed average rating is favorable and supported by a large review count. No specific feedback is available to assess recurring complaints or prenatal-use experience.

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Value for money

61 Moderate impact

Favorable serving value is a strength, but the prenatal nutrient profile has important gaps. Added sugar and an undosed produce blend reduce the quality delivered.

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Goals

Energy
Energy
Impact
Moderate effect
C Goal FitD Strength of SupportD- CoverageD+ Formula Quality
Iodine · 290 mcgVitamin D · 15 mcgVitamin B5 · 1.75 mgRiboflavin · 0.4 mgThiamin · 0.35 mgVitamin B12 · 2.8 mcg

The prenatal vitamin provides B vitamins, iodine, and other nutrients involved in normal energy metabolism, but it is designed for prenatal nutrition rather than targeted energy support. Its B12 and several other B-vitamin amounts are modest relative to energy-focused thresholds.

No acute-alertness, mitochondrial specialty, or adaptogenic active is included. Added sugar and a long fruit-and-vegetable powder blend add bulk without meaningful disclosed contributions to energy pathways.

Study evidence
Iodine Adverse 3 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s)
Total Sugars
4 Gram(s)
Added Sugars
3 Gram(s)
Vitamin A
650 mcg
Vitamin C
60 mg
Vitamin D3
15 mcg
Vitamin E
19 mg
Thiamine
0.35 mg
Riboflavin
0.4 mg
Niacin
18 mg
Vitamin B6
2 mg
Folate
600 mcg DFE
Folic Acid
360 mcg
Vitamin B12
2.8 mcg
Biotin
35 mcg
Pantothenic Acid
1.75 mg
Choline Bitartrate
11 mg
Iodine
290 mcg
Zinc
3.25 mg
Sodium
20 mg
Docosahexaenoic Acid
50 mg
Orchard Fruits & Garden Veggies Powder Blend
50 mg
Orange powder
0 NP
Blueberry powder
0 NP
Carrot powder
0 NP
Plum powder
0 NP
Pomegranate powder
0 NP
Strawberry powder
0 NP
Pear powder
0 NP
Apple powder
0 NP
Beet, Powder
0 NP
Raspberry powder
0 NP
Pineapple, Powder
0 NP
Pumpkin powder
0 NP
Cherry powder
0 NP
Cauliflower powder
0 NP
Grape powder
0 NP
Banana powder
0 NP
Cabbage powder
0 NP
Tomato powder
0 NP
Acai powder
0 NP
Asparagus powder
0 NP
Brussels Sprout powder
0 NP
Cranberry, Powder
0 NP
Cucumber powder
0 NP
Pea powder
0 NP
Broccoli powder
0 NP
Spinach powder
0 NP
Gluten Free Dairy Free Pregnant Women 18–50 Vegetarian
Report overview
Iodine · 290 mcg OverallScore95
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value

The potassium iodide form supplies a clearly labeled 290 mcg dose that fits daily iodine support well. The two-gummy serving stays below the established upper intake level, though the sweetened prenatal format is less streamlined than a standalone iodine product. Its cost per serving offers solid value for a multi-nutrient formula.

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Folate · 600 mcg DFE OverallScore52
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD+ Value

The folate amount sits in the preferred daily range and is clearly reported in dietary folate equivalents. Synthetic folic acid requires metabolic conversion, and the accompanying vitamin B12 amount falls below the preferred level for folate support. The serving remains inexpensive, though it does not provide the quality advantage of active methylfolate.

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Choline · 11 mg OverallScore38
C+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

Choline bitartrate provides standard systemic choline rather than premium brain delivery. The compound amount translates to only about 4.5 mg of elemental choline and is not transparently labeled. A two-unit serving is manageable, but value is poor for the choline delivered.

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Loading alternative details
82 Performance

Baby & Me 2 Prenatal DHA & Choline

MegaFood
<p>Algal DHA and a meaningful choline amount directly improve two major weaknesses in the original gummy. Choline still falls short of full prenatal needs, while DHA form, concentration, oxidation protection, and purity details are not disclosed.</p>
74 Performance

Prenatal Formula

SmartyPants
<p>Methylfolate, methylcobalamin, active vitamin B6, vitamin K2, and omega-3 fats improve form quality compared with the original. Iron is still missing and choline and DHA remain low, so another source may be needed for complete prenatal coverage.</p>
80 Performance

Omega-3 DHA + Choline SoftMelts Natural Passion Fruit Flavor

ChildLife Essentials
<p>A meaningful omega amount with separately listed DHA and EPA strengthens the original’s weak DHA contribution, while choline and vitamin D3 add relevant support. Choline remains modest, and oil source, molecular form, purity evidence, and serving value are limitations.</p>
70 Budget

Multi + Omega-3 Gummies

Nature Made
<p>Useful vitamins plus separately listed EPA and DHA offer a lower-cost gummy alternative. The omega-3 amount is very small, many forms are basic, and added sugar means it remains incomplete for prenatal use.</p>
77 Budget

Adult Formula and Fiber

SmartyPants
<p>Active B-vitamin forms, omega-3 fats, and soluble fiber offer useful nutrients with competitive serving value. Low choline, modest mineral coverage, and the lack of prenatal-specific iron limit it as a full replacement.</p>
74 Budget

Women's Multi Tangerine

MegaFood
<p>Vitamin D3, methylcobalamin, iodine, vitamin K, and basic vitamins provide a convenient gummy base with better everyday value. Iron, calcium, and magnesium are absent and choline is modest, so prenatal completeness remains limited.</p>
64 Value

Sugar-Free Prenatal Multivitamin with DHA & Zinc

Mason Natural
<p>Sugar-free gummies and several vitamins offer accessible value in a prenatal-labeled format. Low DHA and zinc, no iron or choline, high folic acid, and substantial sugar alcohols limit balance.</p>
61 Value

Alive! Premium Prenatal Gummies

Nature's Way
<p>Folate, iodine, and a larger produce blend keep the same convenient prenatal format. Iron is absent and DHA and choline stay low, so the higher serving cost does not translate into stronger core prenatal coverage.</p>
72 Value

Teen Guy Formula

SmartyPants
<p>Active B-vitamin forms, zinc, carotenoids, and omega-3 fats provide useful nutrient quality for the serving cost. Added sugar plus small omega-3 and choline amounts limit prenatal relevance, and iron is not identified as part of the formula.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine