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Rhodiola

Herb Pharm
4.8
★ ★ ★ ★ ★
(14 ratings)
Rhodiola
Product Image
Score75
A simple Rhodiola rosea liquid with reasonable value from the large bottle. Missing rosavin and salidroside standardization is the main limitation.
How scoring works
Quantity:4 Liquid(s) • (168 servings)
Goals:
Stress Relief
Energy
Cognitive Support
Mood Support
Brain Health
Mental Focus
Productivity Boost

Score 75

A simple Rhodiola rosea liquid with reasonable value from the large bottle. Missing rosavin and salidroside standardization is the main limitation.
How scoring works
$46.38($0.27 per serving)
Pure Formulas
$ 46.38
Vitacost
$ 51.89
Report prices

Analysis

The product supplies 685 mg of Rhodiola rosea root extract in a single-ingredient format. Rhodiola is most relevant when stress contributes to fatigue, reduced stamina, or difficulty sustaining concentration.

No rosavin or salidroside standardization is provided, and the liquid herb-equivalent amount cannot establish active-marker strength. Those omissions prevent confident comparison with clinically characterized extracts.

The liquid format is straightforward and avoids unrelated ingredients. The large bottle supplies many servings, though flexible measurement does not resolve the missing marker data.

Who is it for
  • Adults seeking a simple rhodiola product
  • People who prefer adjustable liquid dosing
Best for
  • Stress-related fatigue
  • Mental stamina
  • Non-caffeine energy support

Pros

  • Provides 685 mg
  • Focused single-herb formula
  • Liquid format is easy to use
  • Offers reasonable value from the large bottle

Cons

  • Rosavin content is not disclosed
  • Salidroside content is not disclosed
  • Extract strength cannot be compared precisely
  • Single-pathway formula

Warnings

  • Rhodiola can feel stimulating and may cause restlessness or insomnia, so taking it earlier in the day is prudent.
  • People with bipolar disorder or a history of mania should avoid unsupervised use because stimulating adaptogens may worsen activation.
  • Rhodiola may interact with antidepressants or other serotonergic medicines, so those combinations need prescriber guidance.

Nutrient quality

80 Highest impact

Rhodiola rosea is identified, but no rosavin or salidroside standardization is supplied. The core herbal ingredients are supplied at practical amounts, though potency depends on extract quality.

Ingredient transparency

74 High impact

A specific amount is supplied for the rhodiola ingredient. No proprietary blend hides the active amount.

Customer satisfaction

56 Moderate impact

The supplied aggregate rating indicates very favorable satisfaction, though no experience details are provided. The very small response count prevents high confidence in satisfaction.

Value for money

89 Highest impact

Formula quality is reasonable for the cost, with some limitations. The serving cost is exceptionally low for the disclosed actives.

Report analysis

Goals

Stress Relief
Stress Relief
Impact
High effect
A- Goal FitB- Strength of SupportC CoverageA+ Formula Quality

Rhodiola rosea directly supports stress adaptation and may help stress-related fatigue. The product is focused on one HPA-axis and resilience pathway.

A concentrated liquid amount is disclosed, but rosavin and salidroside standardization are missing. That disclosure gap prevents a confident match to clinically studied extracts.

Study evidence
Rhodiola Supportive 16 studies
Energy
Energy
Impact
High effect
A- Goal FitB- Strength of SupportC- CoverageA+ Formula Quality

Rhodiola rosea is well aligned with fatigue, concentration, and stamina when stress contributes to low energy. It offers adaptogenic support without relying on a conventional stimulant.

The species and root-extract amount are clear, but rosavin and salidroside standardization is absent. That omission makes it difficult to compare the liquid with clinically characterized rhodiola extracts or confirm functional potency.

Study evidence
Rhodiola Supportive 18 studies
Cognitive Support
Cognitive Support
Impact
High effect
B Goal FitB- Strength of SupportD+ CoverageA Formula Quality

Rhodiola rosea root extract has a direct role in mental-fatigue resistance and performance under stress. The liquid provides a substantial herb-equivalent amount, but rosavin and salidroside standardization are not disclosed.

The single-herb format is easy to understand and avoids unrelated ingredients. Missing marker detail prevents a close match to the extracts used in stronger human research.

Study evidence
Rhodiola Supportive 7 studies
Mood Support
Mood Support
Impact
High effect
B+ Goal FitC Strength of SupportD CoverageA- Formula Quality

Rhodiola rosea directly targets fatigue and stress adaptation, which can support mood under strain. The single-botanical format is focused but does not cover other mood pathways.

A concentrated liquid amount is clearly disclosed. Missing rosavin and salidroside standardization prevents a confident comparison with clinically studied extracts.

Study evidence
Rhodiola Supportive 15 studies
Brain Health
Brain Health
Impact
High effect
B- Goal FitC- Strength of SupportC- CoverageA Formula Quality

The liquid Rhodiola extract is relevant to mental fatigue and performance under stress. Rhodiola rosea and a substantial root-extract amount are clearly identified.

Rosavin and salidroside standardization are not disclosed, so the actual active strength remains uncertain. It is a focused adaptogen option, but the serving cannot be matched confidently to standardized clinical extracts.

Study evidence
Rhodiola Supportive 8 studies
Mental Focus
Mental Focus
Impact
High effect
B Goal FitD+ Strength of SupportD+ CoverageA- Formula Quality

Rhodiola rosea may reduce mental fatigue and help concentration during stressful periods. Its cognitive evidence is useful but not as consistent as the evidence for caffeine.

The 685 mg root-extract amount appears substantial, yet rosavin and salidroside standardization is not disclosed. Without those markers, the serving cannot be matched confidently to studied extracts.

Study evidence
Rhodiola Supportive 15 studies
Productivity Boost
Productivity Boost
Impact
High effect
B Goal FitD+ Strength of SupportD+ CoverageA- Formula Quality

Rhodiola rosea is directly relevant to mental fatigue and sustained performance under stress. The liquid may be practical, but its active strength cannot be matched to studied extracts.

Rosavin and salidroside levels are not disclosed. Without standardization, the stated serving does not establish a reliable productivity dose.

Study evidence
Rhodiola Supportive 7 studies

Ingredients

IngredientAmount per serving
Rhodiola root (Rhodiola rosea) extract
685 mg
Gluten Free Adults 18–50 Organic
Report overview
Rhodiola · 685 mg OverallScore48
C Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

The liquid extract clearly identifies Rhodiola rosea and provides a concentrated delivery form. No rosavin or salidroside standardization is disclosed, so active strength remains uncertain. Without standardization, the stated serving cannot be matched confidently to an effective extract dose.

View ingredientView products
Loading alternative details
81 Performance

Super Rhodiola Root Extract 500 mg

Solaray
<p>A high-strength standardized rhodiola extract provides a focused formula for energy, focus, and stress support. Compared with the original, its focused rhodiola profile and stronger ingredient specification make it a more dependable choice for energy, focus, and stress support. Strong aggregate satisfaction and clear dosing support good value, although lower-cost close alternatives exist.</p>
83 Performance

Rhodiola Extract 500 mg

California Gold Nutrition
<p>A substantial root-extract amount with both marker groups supports consistent focused use. Compared with the original, its focused rhodiola profile and stronger ingredient specification make it a more dependable choice for energy, focus, and stress support. The exact species and marker percentages are not fully stated in the supplied ingredient line, while the dose may feel stimulating for some users.</p>
80 Performance

Rhodiola Rosea 500 mg

The Vitamin Shoppe
<p>A high-strength standardized rhodiola extract offers a focused formula with strong aggregate satisfaction. Compared with the original, its focused rhodiola profile and stronger ingredient specification make it a more dependable choice for energy, focus, and stress support. The serving cost is higher than several close alternatives, but clear dosing and a long supply preserve solid value.</p>
79 Budget

Rhodiola Rosea Root 400 mg

Swanson
<p>A simple rhodiola root dose offers a focused formula and exceptional serving value. Compared with the original, it lowers recurring cost while keeping rhodiola central to the formula. Lack of standardization leaves the active rosavin and salidroside content uncertain despite strong aggregate satisfaction.</p>
79 Budget

Rhodiola 100 mg

Nature's Answer
<p>A standardized rhodiola extract provides a simple, clearly targeted option, although the amount is modest. Compared with the original, it lowers recurring cost while keeping rhodiola central to the formula. Strong aggregate satisfaction and a very low serving cost make it an appealing value for users seeking a lighter dose.</p>
81 Budget

Rhodiola 250 mg

Nature's Way
<p>A standardized rhodiola extract offers a sensible middle-strength option for energy, focus, and stress support. Compared with the original, it lowers recurring cost while keeping rhodiola central to the formula. Strong aggregate satisfaction, clear dosing, and a low serving cost support excellent value.</p>
79 Value

Rhodiola Schizandra 500 mg

Solaray
<p>Standardized rhodiola and schisandra form a coherent adaptogenic blend for energy and stress support. Compared with the original, it offers a more favorable balance of rhodiola quality, label clarity, and recurring cost. Strong aggregate satisfaction supports confidence, while the serving cost is somewhat higher than focused rhodiola-only options.</p>
82 Value

Rhodiola 500 mg

NOW
<p>A high-strength standardized rhodiola extract is well aligned with energy, focus, and stress support. Compared with the original, it offers a more favorable balance of rhodiola quality, label clarity, and recurring cost. The larger supply combines strong aggregate satisfaction with excellent serving value.</p>
80 Value

Full Spectrum Rhodiola Rosea Extract 327 mg

Planetary Herbals
<p>A substantial Rhodiola rosea extract names both key marker groups and fits focused adaptogen use. Compared with the original, it offers a more favorable balance of rhodiola quality, label clarity, and recurring cost. Marker percentages are missing, and the high amount may feel stimulating for sensitive users.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
    Wang J; Zhao H; Yu L; Zhao K; Jiang W; Liu S; Dai J; Xu L; Sun P; Yun H; Liu C · Nutrients · 2025
    Randomized trial48 participantsEnergy forRhodiola
  2. Scientific Opinion on the substantiation of a health claim related to Rhodiola rosea L. extract and reduction of mental fatigue pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy Stress Relief forRhodiola
  3. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence.
    Ivanova Stojcheva E; Quintela JC · Molecules (Basel, Switzerland) · 2022
    Narrative reviewStress Relief Productivity Boost forRhodiola
  4. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
    Hung SK; Perry R; Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2012
    Systematic review11 studies pooledMental Focus forRhodiola
  5. Acute Rhodiola rosea intake can improve endurance exercise performance.
    De Bock K; Eijnde BO; Ramaekers M; Hespel P · International journal of sport nutrition and exercise metabolism · 2004
    Randomized trial24 participantsMental Focus forRhodiola
  6. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsBrain Health Mental Focus forRhodiola
  7. A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers.
    Boyle NB; Billington J; Lawton C; Quadt F; Dye L · Nutritional neuroscience · 2022
    Randomized trial100 participantsBrain Health forRhodiola
  8. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
    Panossian A; Wikman G; Sarris J · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2010
    Narrative reviewBrain Health forRhodiola
  9. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
    Darbinyan V; Kteyan A; Panossian A; Gabrielian E; Wikman G; Wagner H · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2001
    Randomized trial56 participantsBrain Health Productivity Boost forRhodiola
  10. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsBrain Health Cognitive Support forRhodiola
  11. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
    Panossian A; Wikman G · Current clinical pharmacology · 2009
    Narrative reviewCognitive Support Mental Focus forRhodiola
  12. Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
    Al-Kuraishy HM · Journal of intercultural ethnopharmacology · 2016
    Clinical trial112 participantsCognitive Support forRhodiola
  13. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
    Łuszczak J; Kocki J · Annals of agricultural and environmental medicine : AAEM · 2026
    Systematic review19 studies pooledCognitive Support Stress Relief forRhodiola
  14. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
    Olsson EM; von Schéele B; Panossian AG · Planta medica · 2009
    Randomized trial60 participantsCognitive Support Productivity Boost forRhodiola
  15. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsEnergy Mental Focus forRhodiola
  16. Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
    Tao B; Sun H; Li H; Xu Z; Xu Y; Chen L; Ma C; Zhang X; Yu L; Bao S; Liu C · Metabolites · 2025
    Randomized trial96 participantsEnergy forRhodiola
  17. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsEnergy Stress Relief forRhodiola
  18. Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
    Wang IL; Su Y; Zhang L; Tang M; Chen YM · Frontiers in physiology · 2025
    Randomized trial30 participantsEnergy forRhodiola
  19. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
    Jówko E; Sadowski J; Długołęcka B; Gierczuk D; Opaszowski B; Cieśliński I · Journal of sport and health science · 2022
    Randomized trial26 participantsMental Focus Productivity Boost forRhodiola
  20. Efficacy of Pharmacological Interventions in Milder Depression: A Systematic Review and Meta-Analysis.
    Urata M; Sakurai H; Ueno F; Maruki T; Tada T; Uchida T; Matsumoto Y; Murao M; Tomita M; Baba H; Kato M; Tsuboi T; Watanabe K · Neuropsychopharmacology reports · 2025
    Meta-analysis1,049 participants2 studies pooledMood Support forRhodiola
  21. The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men.
    Duncan MJ; Clarke ND · Journal of sports medicine (Hindawi Publishing Corporation) · 2015
    Clinical trial10 participantsMood Support forRhodiola
  22. Herbal medicine for depression, anxiety and insomnia: a review of psychopharmacology and clinical evidence.
    Sarris J; Panossian A; Schweitzer I; Stough C; Scholey A · European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology · 2012
    Systematic review66 studies pooledMood Support forRhodiola
  23. Medicinal Plants in the Treatment of Depression. II: Evidence from Clinical Trials.
    Moragrega I; Ríos JL · Planta medica · 2022
    Systematic reviewMood Support forRhodiola
  24. Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms.
    Kasper S; Dienel A · Neuropsychiatric disease and treatment · 2020
    Single-arm trial118 participantsMood Support forRhodiola
  25. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
    Spasov AA; Wikman GK; Mandrikov VB; Mironova IA; Neumoin VV · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2000
    Randomized trialProductivity Boost forRhodiola
  26. Stress management and the role of Rhodiola rosea: a review.
    Anghelescu IG; Edwards D; Seifritz E; Kasper S · International journal of psychiatry in clinical practice · 2019
    Narrative reviewStress Relief forRhodiola
  27. Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence.
    Sarris J; McIntyre E; Camfield DA · CNS drugs · 2013
    Narrative reviewStress Relief forRhodiola