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Calcium Magnesium Citrate

Solgar
4.8
★ ★ ★ ★ ★
(3317 ratings)
Calcium 1000 mg
Magnesium 500 mg
Product Image
Score 90

This larger count product delivers a robust 1:1 dose of calcium citrate and a magnesium blend for comprehensive mineral support, primarily for bone and nerve health.

How scoring works
scaleQuantity:250 Tablet(s) • (50 servings)
track_changesGoals:
flag Bone Health
flag General Health
flag Cardiovascular Support
flag Heart Health
flag Mood Support
flag Nail Health
flag Sleep Support
flag Stress Relief

leaderboard Score 90

This larger count product delivers a robust 1:1 dose of calcium citrate and a magnesium blend for comprehensive mineral support, primarily for bone and nerve health.

How scoring works
Also available as 1 option
100 servings Calcium 1000 mg, Magnesium 500 mg • 100 Tablet(s) • 20 servings $11.84 ($0.59 per serving)
$22.40($0.44 per serving)
Amazon
$ 0.00
iHerb
$ 22.40
Vitacost
$ 22.40
Daily Vita
$ 26.40
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psychologyAnalysis

This supplement provides a generous 1000mg of calcium from calcium citrate, a form well-regarded for its absorption and digestive comfort. It is coupled with 1000mg of magnesium, presented as a blend of magnesium citrate and magnesium oxide. This combination is chosen to balance the high bioavailability of citrate with the elemental concentration of oxide, aiming for broad efficacy across various bodily functions.

The product is formulated for individuals seeking significant daily intake of calcium and magnesium to support critical bodily processes, including bone maintenance, muscle contraction and relaxation, and optimal nervous system function. The balanced 1:1 ratio is supportive for general cellular health and helps in maintaining a proper mineral equilibrium.

thumb_upPros
  • High dosage of both calcium (1000mg) and magnesium (1000mg).
  • Uses calcium citrate, a highly absorbable form.
  • Magnesium blend includes well-absorbed magnesium citrate.
  • Balanced 1:1 ratio for broad mineral support.
  • More economical price per serving in this larger size.
thumb_downCons
  • Magnesium oxide may have lower bioavailability and can cause digestive upset.
  • Does not include Vitamin D, which supports calcium absorption.
  • Large tablet size (common for high-dose minerals).
warningWarnings
  • High doses of magnesium may cause digestive looseness; consider splitting the serving if needed.
  • Individuals with kidney conditions or other medical concerns should consult a healthcare professional before use.
  • If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
scienceNutrient quality
75 High impact

The inclusion of calcium citrate and magnesium citrate provides good bioavailability. The presence of magnesium oxide, while offering elemental magnesium, somewhat reduces the overall score for nutrient quality compared to purely citrate or chelated forms.

visibilityIngredient transparency
85 Highest impact

The label clearly specifies the forms of calcium and magnesium and their quantities, ensuring consumers are well-informed about the product's contents.

workspace_premiumValue for money
60 Moderate impact

While the quality of the citrate forms is high, the price per serving is still considerable. Value here leans towards ingredient quality and brand reputation rather than budget-friendliness.

thumb_upCustomer satisfaction
75 High impact

The considerable number of reviews suggests widespread acceptance and satisfaction among consumers who value the mineral forms and dosages provided.

storefrontBrand
85 Highest impact

Solgar is a highly respected brand known for its dedication to producing premium, well-researched supplements. Its reputation for quality is strong.

flagReport analysis
track_changesGoals
flagBone Health
Impact
Highest effect
Offers robust support for bone density and structure with significant calcium citrate and magnesium.
View goal →
flagGeneral Health
Impact
Highest effect
A high-dose source of vital calcium and magnesium, broadly supporting numerous physiological processes and overall mineral balance.
View goal →
flagHeart Health
Impact
High effect
Essential for heart rhythm and muscle function, these minerals are provided in good quantity to support cardiac health.
View goal →
flagCardiovascular Support
Impact
High effect
Magnesium helps with blood vessel relaxation and maintaining healthy blood pressure, aiding overall cardiovascular function.
View goal →
flagNail Health
Impact
High effect
The substantial amounts of calcium and magnesium contribute to strong, healthy nails.
View goal →
flagMood Support
Impact
High effect
Magnesium citrate's calming effects can contribute to nerve function and positive mood.
View goal →
flagSleep Support
Impact
High effect
The magnesium content can help promote muscle relaxation and a calmer nervous system, potentially aiding restful sleep.
View goal →
flagStress Relief
Impact
High effect
Magnesium supports the body's response to stress, providing a good quantity for feelings of calm.
View goal →
scienceIngredients
IngredientAmount per serving
Calcium
1000 mg
Magnesium
500 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Calcium 80
Delivers a high 1000mg of calcium from well-absorbed calcium citrate.
scienceView ingredientinventory_2View products
Magnesium 75
Provides a high 1000mg of magnesium from a blend including bioavailable citrate, with magnesium oxide also present.
scienceView ingredientinventory_2View products
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flagReport alternatives

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