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Calcium Magnesium Citrate

Solgar
4.8
★ ★ ★ ★ ★
(3141 ratings)
Calcium 1000 mg
Magnesium 500 mg
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Score92

A gentle citrate-based mineral tablet for daily bone and metabolic support.

How scoring works
Quantity:100 Tablet(s) • (20 servings)
Goals:
Energy
General Health
Heart Health
Cardiovascular Support
Digestive Health
Bone Health

Score 92

A gentle citrate-based mineral tablet for daily bone and metabolic support.

How scoring works

Also available as

1 option
250 servings Calcium 1000 mg, Magnesium 500 mg • 250 Tablet(s) • 50 servings $22.40 ($0.44 per serving)
$11.84($0.59 per serving)
Pure Formulas
$ 11.84
Daily Vita
$ 13.03
Vitacost
$ 12.15
iHerb
$ 11.84
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Analysis

Solgar's citrate blend is a reliable choice for daily mineral support. It provides 1000mg of calcium and 500mg of magnesium, using a mix of citrate and oxide to balance absorption with a high mineral yield.

Because citrates don't need much stomach acid to break down, this is a great pick for older adults or those taking certain medications. It is a straightforward, high-quality tablet for maintaining long-term skeletal integrity.

Pros

  • Uses absorbable citrate forms
  • Gentle on the digestive tract
  • Reputable brand with clear labeling

Cons

  • Only 20 servings per small bottle
  • Contains magnesium oxide in the blend

Warnings

  • Ensure you are getting enough Vitamin D from other sources
  • Check serving size; it may require several tablets

Nutrient quality

89 Highest impact

Selection of citrate forms ensures a respectable level of systemic bioavailability for skeletal support. Robust elemental yields for calcium and magnesium provide meaningful daily contributions to mineral health.

Ingredient transparency

98 Highest impact

Label clearly discloses the multiple forms of minerals and their respective weights, allowing for precise nutritional tracking. High transparency supports informed choices for individuals focusing on mineral repletion.

Customer satisfaction

96 Highest impact

Average rating of 4.79 across thousands of reviews confirms the product's high reliability and effectiveness. Significant review volume indicates that the formula performs consistently for a broad range of consumers.

Value for money

82 Highest impact

Pricing is fair given the quality of the citrate forms and the robust mineral concentrations. Each serving provides significant elemental weight relative to the cost of a monthly supply.

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Goals

Energy
Impact
Highest effect
A Goal FitB+ Strength of SupportC+ CoverageA Formula Quality

Calcium Magnesium Citrate provides essential minerals in a moderately bioavailable citrate form to support metabolic energy production. Magnesium is a mandatory factor in the biochemical reactions that generate ATP.

The 500 mg dose of magnesium is meaningfully dosed for daily support, although the reliance on magnesium oxide limits total bioavailability. It appears well aligned for individuals seeking a standard mineral supplement to maintain foundational vitality.

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General Health
Impact
Highest effect
A Goal FitB+ Strength of SupportC+ CoverageA Formula Quality

Calcium and Magnesium in a 2:1 ratio support foundational skeletal integrity and daily muscle function. This mineral balance is essential for maintaining bone density and cardiovascular resilience for long-term health.

Magnesium Citrate provides a moderately bioavailable form of the mineral for efficient daily support. The 500 mg dose of Magnesium ensures that metabolic needs are met, although the formula also relies on basic Magnesium Oxide.

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Heart Health
Impact
Highest effect
A Goal FitB+ Strength of SupportC- CoverageA Formula Quality

Magnesium Citrate and Calcium Citrate are featured in this formula to support cardiac electrical activity and vascular function. Citrate forms are well-known for their moderate bioavailability compared to inorganic mineral salts.

Calcium and Magnesium are provided in a traditional 2:1 ratio, which is common for foundational mineral support. This formulation provides a straightforward approach to cardiovascular and bone wellness.

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Cardiovascular Support
Impact
Highest effect
A Goal FitB+ Strength of SupportD+ CoverageA+ Formula Quality

This mineral formula utilizes magnesium and calcium citrate to support cardiovascular health through vascular relaxation and heart rhythm stability. Citrate forms are organic salts that generally offer better absorption than standard oxides.

Magnesium and Calcium are the primary active ingredients in this formulation. While it provides a significant amount of magnesium, the inclusion of calcium in a 2:1 ratio targets both skeletal and cardiovascular mineral balance.

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Digestive Health
Impact
Highest effect
A- Goal FitB+ Strength of SupportC- CoverageA- Formula Quality

Magnesium and Calcium are provided in elemental amounts that support bowel regularity through osmotic action. Magnesium citrate and oxide assist in stool regulation by promoting healthy transit in the colon.

The 500mg dose of magnesium is effective for maintaining regularity and reducing occasional constipation. This formulation is most appropriate for those specifically targeting digestive motility rather than systemic mineral repletion.

View goal →
Bone Health
Impact
High effect
B Goal FitB+ Strength of SupportD CoverageB Formula Quality

The blend provides calcium and magnesium from organic citrate sources to support skeletal repletion. It focuses on delivering core structural minerals with high bioavailability and digestive tolerance.

Structural mineral repletion is well-addressed, although the lack of transport signaling from vitamins D and K reduces its overall effectiveness.

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Ingredients

IngredientAmount per serving
Calcium (Calcium Citrate)
 1000 mg
Magnesium (Magnesium Citrate, Magnesium Oxide)
 500 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Calcium (Calcium Citrate) · 1000 mg OverallScore70
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
This supplement provides calcium and magnesium in citrate forms for high bioavailability and ease of digestion. It is a reliable mid-range option for foundational mineral support.
View ingredientView products
Magnesium (Magnesium Citrate, Magnesium Oxide) · 500 mg OverallScore62
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This magnesium and calcium citrate supplement provides moderately bioavailable minerals for bone health. While transparently labeled, it is relatively expensive per serving for the basic forms provided.
View ingredientView products
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