Calcium Magnesium Citrate
Solgar
Score 75
This supplement provides a substantial 1:1 dose of calcium citrate and a magnesium blend (citrate and oxide), designed for comprehensive mineral support.
Score 75
This supplement provides a substantial 1:1 dose of calcium citrate and a magnesium blend (citrate and oxide), designed for comprehensive mineral support.
Also available as 1 option
Analysis
This supplement delivers 1000mg of calcium from calcium citrate, a form known for its good absorption profile and gentleness on the stomach. It is balanced with 1000mg of magnesium, provided as a blend of magnesium citrate and magnesium oxide. This combination aims to offer both the bioavailability of citrate and the concentration of oxide, covering various aspects of mineral replenishment.
The product is intended for individuals needing significant daily intake of calcium and magnesium to support bone maintenance, muscle function, and nervous system regulation. The 1:1 ratio is often preferred for general cellular health and nerve conduction. This formulation can contribute to overall mineral balance within the body.
Pros
- High dosage of both calcium (1000mg) and magnesium (1000mg).
- Uses calcium citrate, a highly absorbable form.
- Magnesium blend includes well-absorbed magnesium citrate.
- Balanced 1:1 ratio for broad mineral support.
- From a reputable brand.
Cons
- High price per serving.
- Magnesium oxide may have lower bioavailability and can cause digestive upset.
- Does not include Vitamin D, which supports calcium absorption.
- Large tablet size (common for high-dose minerals).
Warnings
- High doses of magnesium may cause digestive looseness; consider splitting the serving if needed.
- Individuals with kidney conditions or other medical concerns should consult a healthcare professional before use.
- If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
$11.79($0.58 per serving)
 Vitacost | $ 11.79 | |
 Pure Formulas | $ 11.84 | |
 iHerb | $ 11.84 | |
 Daily Vita | $ 13.03 |
Goals
Impact
Highest effect
Provides substantial calcium citrate along with magnesium, offering strong foundational support for bone density and structure.
Impact
Highest effect
As a high-dose source of essential calcium and magnesium, it broadly supports numerous physiological functions and overall mineral balance.
Impact
High effect
Both minerals are crucial for healthy heart rhythm and muscle function; this product provides them in good quantity.
Impact
High effect
Magnesium contributes to blood vessel relaxation and maintaining healthy blood pressure, aiding cardiovascular health.
Impact
High effect
The significant amounts of calcium and magnesium contribute to the structural integrity and health of nails.
Impact
High effect
Magnesium citrate is known for its calming properties, contributing to nerve function and potentially supporting mood.
Impact
High effect
The magnesium content can contribute to muscle relaxation and a calmer nervous system, potentially aiding restful sleep.
Impact
High effect
Magnesium plays a role in the body's stress response, and this product provides a good quantity to support feelings of calm.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Magnesium | 500 mg |
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Liquid Calcium Magnesium Citrate Plus Vitamin D3 Blueberry Flavor
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