Chelated Calcium Magnesium 1:1
Solgar
Score 88
This robust supplement provides a high 1:1 dose of calcium and magnesium from a blend of highly absorbable chelated, citrate, and other forms for comprehensive mineral support.
Score 88
This robust supplement provides a high 1:1 dose of calcium and magnesium from a blend of highly absorbable chelated, citrate, and other forms for comprehensive mineral support.
Analysis
This product offers a significant 1:1 ratio of calcium and magnesium, both at 1500mg, sourced from a thoughtful blend of forms. For calcium, it includes calcium citrate and glycinate (chelated), known for their high bioavailability, alongside calcium carbonate. Similarly, magnesium is provided as magnesium citrate, glycinate, and magnesium oxide, aiming for diverse absorption profiles and widespread bodily support. This multi-form approach can cater to different absorption pathways.
The formulation is geared towards individuals requiring a potent and balanced intake of these essential minerals, especially for intensive support of bone density, muscle relaxation, and nervous system function. The chelated forms are particularly gentle and well-utilized by the body. This product can contribute significantly to maintaining overall mineral equilibrium.
Pros
- High, balanced 1:1 ratio of calcium and magnesium.
- Uses highly bioavailable chelated (glycinate) and citrate forms for both minerals.
- Comprehensive blend of forms for diverse absorption.
- Suitable for intensive mineral support.
- From a reputable brand known for quality.
Cons
- High price per serving.
- Does not include Vitamin D, crucial for calcium absorption.
- The high dosage might require splitting into multiple servings to avoid digestive discomfort for some.
- Large tablet size might be an issue.
Warnings
- High doses of calcium and magnesium may cause digestive upset; consider splitting the serving throughout the day.
- Individuals with kidney conditions or specific medical conditions should consult a healthcare professional before taking high-dose mineral supplements.
- If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
$28.18($0.46 per serving)
 iHerb | $ 28.18 |
Goals
Impact
Highest effect
An exceptional option for bone health, offering a very high and balanced dose of calcium and magnesium from highly absorbable forms.
Impact
Highest effect
As a potent and balanced source of two essential minerals, it offers comprehensive support for a vast range of bodily functions, contributing significantly to overall well-being.
Impact
Highest effect
Both minerals are crucial for cardiac function; the high-quality forms and balanced ratio offer strong support for heart rhythm and muscle health.
Impact
Highest effect
Magnesium, in particular, is vital for vascular health and blood pressure regulation, and this product provides it in excellent forms and dosage.
Impact
Highest effect
The high-quality and substantial mineral content can significantly contribute to strengthening and supporting healthy nail growth.
Impact
Highest effect
Magnesium glycinate and citrate are often favored for their calming effects, offering substantial support for the nervous system and mood.
Impact
Highest effect
The high quality and quantity of magnesium can be very effective in promoting muscle relaxation and a calm nervous system, aiding restful sleep.
Impact
Highest effect
The magnesium blend, especially glycinate, is well-regarded for its role in supporting the body's response to stress and promoting relaxation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 500 mg |
Magnesium | 500 mg |
Sodium | 15 mg |
Calcium 92
Provides a very high amount of calcium (1500mg) from a superior blend of citrate, glycinate, and carbonate forms, optimizing absorption.
Magnesium 92
Delivers an equally high amount of magnesium (1500mg) from an excellent blend of citrate, glycinate, and oxide, ensuring broad systemic support.
Alternative products
70 Value 
Cal/Mag Plus with Vitamin D and Vitamin K2 MK-7
Metabolic Maintenance
This product offers highly absorbable forms of calcium (citrate, malate) and magnesium (aspartate, citrate), paired with Vitamin D3 and K2 for comprehensive bone health support, all at a significantly lower price per serving than the original.
82 Value 
Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
Country Life
This option combines calcium and magnesium in both carbonate and citrate forms, adding zinc for broader mineral support. It provides a good nutritional profile at a much more accessible price point, offering a solid blend for overall well-being.
70 Value 
600+D3
Caltrate
This supplement provides a robust foundation of calcium and magnesium, along with Vitamin D3 for absorption, and a spectrum of other important trace minerals like zinc, copper, manganese, and boron. It's a very cost-effective way to get comprehensive mineral support.
89 Performance 
Organic Plant Calcium
Garden of Life MyKind Organics
This plant-based option provides calcium and magnesium from organic algae, along with essential cofactors like Vitamin D and K2. This combination may contribute to bone density and overall mineral balance more comprehensively than simpler forms.
89 Performance 
Bone Solid
Country Life
This is a robust option that goes beyond basic calcium and magnesium. It includes various forms of these minerals, plus a wide array of vitamins like D, K, and C, and trace minerals like zinc and manganese, all chosen to support bone health and broader well-being.
88 Performance 
Bone Restore with Vitamin K2
Life Extension
This formula focuses on bone health with highly bioavailable forms of calcium and includes crucial cofactors like Vitamin D3 and K2. The addition of zinc, manganese, silicon, and boron further supports a comprehensive approach to mineral absorption and bone density.
78 Budget 
Calcium 500+D3
21st Century
This offers a remarkably economical way to obtain calcium and Vitamin D3, supporting bone health at a very low cost. It's a simple, foundational supplement for essential mineral intake.
88 Budget 
Calcium 500 mg with Vitamin D3
Nature's Bounty
Providing calcium from oyster shell along with Vitamin D3, this option delivers strong bone support at a highly affordable price point, making it an excellent budget-friendly choice.
55 Budget 
Calcium Magnesium Zinc + D3
21st Century
This alternative provides a blend of calcium, magnesium, Vitamin D3, and zinc at a significantly lower cost. It's a practical option for comprehensive mineral support without a high price tag.
70 Value
Cal/Mag Plus with Vitamin D and Vitamin K2 MK-7
Metabolic Maintenance
This product offers highly absorbable forms of calcium (citrate, malate) and magnesium (aspartate, citrate), paired with Vitamin D3 and K2 for comprehensive bone health support, all at a significantly lower price per serving than the original.
82 Value
Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
Country Life
This option combines calcium and magnesium in both carbonate and citrate forms, adding zinc for broader mineral support. It provides a good nutritional profile at a much more accessible price point, offering a solid blend for overall well-being.
70 Value
600+D3
Caltrate
This supplement provides a robust foundation of calcium and magnesium, along with Vitamin D3 for absorption, and a spectrum of other important trace minerals like zinc, copper, manganese, and boron. It's a very cost-effective way to get comprehensive mineral support.
89 Performance
Organic Plant Calcium
Garden of Life MyKind Organics
This plant-based option provides calcium and magnesium from organic algae, along with essential cofactors like Vitamin D and K2. This combination may contribute to bone density and overall mineral balance more comprehensively than simpler forms.
89 Performance
Bone Solid
Country Life
This is a robust option that goes beyond basic calcium and magnesium. It includes various forms of these minerals, plus a wide array of vitamins like D, K, and C, and trace minerals like zinc and manganese, all chosen to support bone health and broader well-being.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This formula focuses on bone health with highly bioavailable forms of calcium and includes crucial cofactors like Vitamin D3 and K2. The addition of zinc, manganese, silicon, and boron further supports a comprehensive approach to mineral absorption and bone density.