D3 5000 + K
Metagenics
Score 78
Metagenics offers a high-potency 5000 IU Vitamin D3 alongside Vitamin K1 (Phytonadione) in a softgel, providing strong D3 support but a different K vitamin profile compared to K2-focused products.
Score 78
Metagenics offers a high-potency 5000 IU Vitamin D3 alongside Vitamin K1 (Phytonadione) in a softgel, providing strong D3 support but a different K vitamin profile compared to K2-focused products.
Analysis
Metagenics D3 5000 + K provides a high dose of Vitamin D3 (125 mcg or 5000 IU) as Cholecalciferol, which is often recommended for individuals with higher Vitamin D needs or deficiencies. Uniquely, its Vitamin K component is Phytonadione (Vitamin K1) at 20 mcg.
While Vitamin K1 is essential for blood clotting, it is less commonly emphasized than K2 for directing calcium away from soft tissues and into bones, which is a key synergy with D3. This formulation targets both broad Vitamin K needs and significant D3 supplementation.
This product is best suited for those requiring a substantial Vitamin D3 boost and seeking general Vitamin K support, particularly for normal blood coagulation. Individuals specifically seeking K2 for bone and arterial calcium metabolism might consider a different K formulation or supplement K2 separately.
Pros
- High potency Vitamin D3 (5000 IU)
- From a professional-grade brand (Metagenics)
- Includes Vitamin K1, essential for blood clotting
- Softgel form may aid absorption of fat-soluble vitamins
Cons
- Uses Vitamin K1 instead of K2 (MK-4 or MK-7) for synergistic bone/arterial benefits with D3
- Higher price per serving
- Lower review count may mean less widespread public feedback
Warnings
- Anyone on anticoagulant medications must consult a healthcare professional before taking this product due to Vitamin K1 content.
- High doses of Vitamin D3 should be monitored by a healthcare provider, especially if you have existing health conditions.
- If targeting calcium deposition in bones/arteries, you might want to consider supplementing with K2 separately.
$28.95($0.48 per serving)
 iHerb | $ 28.95 |
Goals
Impact
Highest effect
The 5000 IU of Vitamin D3 is very effective for enhancing calcium absorption, which is critical for bone density. While K1 is present, K2 is more directly involved in guiding calcium to bone matrix.
Impact
Highest effect
A strong dose of D3 is excellent for general well-being, and K1 is an essential nutrient, making this a robust general health supplement. It helps ensure sufficient levels of these vital fat-soluble vitamins.
Impact
High effect
Maintaining strong bones with high-dose D3 and ensuring proper blood clotting with K1 are important aspects of healthy aging. It contributes to systemic integrity as one grows older.
Impact
High effect
High-dose D3 is crucial for bone health, which provides a strong foundation for healthy joints. The K1 offers general vitamin K support but less specific bone-matrix benefits than K2.
Impact
High effect
While Vitamin K1 has roles in overall health, K2 (not K1) is typically highlighted for its direct contribution to arterial health by supporting calcium management. The D3 contributes to general cardiovascular wellness.
Impact
High effect
This product offers a high dose of D3, which has broad cardiovascular implications. However, the use of K1 rather than K2 means it targets different aspects of cardiovascular health, primarily related to blood clotting, not arterial calcification.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 125 mcg |
Vitamin K | 20 mcg |
Vitamin K 70
This product contains Vitamin K1 (Phytonadione), which is crucial for coagulation. However, for the synergistic benefits with Vitamin D related to bone and arterial calcium, Vitamin K2 (MK-4 or MK-7) is typically preferred.
Alternative products
85 Value 
Vitamin D-3 & K-2 1000 IU/45 mcg
NOW
This combination of Vitamin D3 and K2 (MK-4) offers essential support for bone and cardiovascular health at a significantly lower cost per serving, representing excellent value.
85 Value 
Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg
NaturesPlus
This product provides beneficial doses of Vitamin D3 and the superior K2 (MK-7) form at a much more affordable price, making it a great value for comprehensive benefits.
85 Value 
Vitamin D3 + K2 Drops
Seeking Health
For highly economical support for bone and cardiovascular health, these liquid drops deliver Vitamin D3 and K2 (MK-4) at an outstanding value.
95 Performance 
Mega D-3 5000 IU & MK-7 180 mcg
NOW
Providing the same high Vitamin D3 dose but with the more effectively utilized MK-7 form of Vitamin K2, this option offers superior support for bone and cardiovascular health.
90 Performance 
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This product offers a balanced and potent combination of Vitamin D3 and K2 (MK-7), which are essential for supporting bone strength and cardiovascular function effectively.
88 Performance 
K2 MK-7 180 mcg & D3 5000 IU
Protocol For Life Balance
A robust option for both Vitamin D3 and K2 (MK-7), this blend is well-suited to contribute to bone integrity and cardiovascular wellness.
85 Budget
Vitamin D-3 & K-2 1000 IU/45 mcg
NOW
This product provides Vitamin D3 and K2 (MK-4), a form more directly beneficial for bone and cardiovascular health than K1, at a significantly more economical price.
95 Budget
Mega D-3 5000 IU & MK-7 180 mcg
NOW
Offering the same high dose of Vitamin D3 plus the superior K2 (MK-7) form, this alternative is much more affordable per serving for comprehensive benefits.
90 Budget
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This blend delivers strong doses of Vitamin D3 and K2 (MK-7), which are highly synergistic for bone and heart health, at a much more accessible price point.
85 Value
Vitamin D-3 & K-2 1000 IU/45 mcg
NOW
This combination of Vitamin D3 and K2 (MK-4) offers essential support for bone and cardiovascular health at a significantly lower cost per serving, representing excellent value.
85 Value
Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg
NaturesPlus
This product provides beneficial doses of Vitamin D3 and the superior K2 (MK-7) form at a much more affordable price, making it a great value for comprehensive benefits.
85 Value
Vitamin D3 + K2 Drops
Seeking Health
For highly economical support for bone and cardiovascular health, these liquid drops deliver Vitamin D3 and K2 (MK-4) at an outstanding value.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
Providing the same high Vitamin D3 dose but with the more effectively utilized MK-7 form of Vitamin K2, this option offers superior support for bone and cardiovascular health.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This product offers a balanced and potent combination of Vitamin D3 and K2 (MK-7), which are essential for supporting bone strength and cardiovascular function effectively.
88 Performance
K2 MK-7 180 mcg & D3 5000 IU
Protocol For Life Balance
A robust option for both Vitamin D3 and K2 (MK-7), this blend is well-suited to contribute to bone integrity and cardiovascular wellness.