Vitamin D-3 & K-2 1000 IU/45 mcg
NOW
Score 85
This product combines Vitamin D3 and K2 (MK-4) in a convenient capsule, offering a budget-friendly way to support bone and heart health.
Score 85
This product combines Vitamin D3 and K2 (MK-4) in a convenient capsule, offering a budget-friendly way to support bone and heart health.
Also available as 2 options
Analysis
This supplement provides Vitamin D3 at 1000 IU (25 mcg), which is a common daily dosage for general maintenance. It is combined with Vitamin K2 in the Menaquinone-4 (MK-4) form, dosed at 45 mcg.
The combination of these two vitamins is often sought to help with calcium metabolism and its proper placement in the body, supporting both bone and vascular well-being. The inclusion of a small amount of Vitamin C (Ascorbyl Palmitate) adds a minor antioxidant element.
This product is well-suited for individuals looking for a straightforward, cost-effective way to get both D3 and K2 together, especially those aiming for general support rather than higher-dose interventions. The capsule form is easy to take for most users.
Pros
- Excellent price per serving
- Provides both Vitamin D3 and K2 (MK-4)
- Good for general daily maintenance
- Capsule form is generally easy to consume
- Very high number of positive reviews
Cons
- K2 is in the MK-4 form, which has a shorter half-life than MK-7
- Vitamin D3 dosage (1000 IU) may be lower than some individuals require
- Small amount of Vitamin C may not be a significant benefit
Warnings
- Always discuss new supplements with a healthcare professional, especially if taking blood thinners due to Vitamin K content.
- People with known Vitamin D deficiencies may need a higher dosage than this product provides.
- Individual responses to MK-4 versus MK-7 forms of K2 can vary.
$8.49($0.07 per serving)
 Vitacost | $ 8.49 | |
 Daily Vita | $ 8.70 | |
 Pure Formulas | $ 8.92 | |
 iHerb | $ 9.17 | |
| iHerb | $ 9.17 | |
 Walmart | $ 11.98 |
Goals
Impact
Highest effect
Vitamin D3 is crucial for calcium absorption, and Vitamin K2 directs calcium to the bones, making this a highly supportive combination for bone density and strength. This pairing is foundational for maintaining skeletal health.
Impact
Highest effect
Both Vitamin D3 and K2 are essential nutrients with wide-ranging roles in the body, making this a good choice for overall wellness support. The combination ensures a more balanced approach to calcium metabolism.
Impact
Highest effect
Vitamin K2 can contribute to heart health by supporting the proper handling of calcium in the body. This combination with D3 offers a foundational approach for cardiovascular support.
Impact
Highest effect
The presence of Vitamin K2, particularly in conjunction with Vitamin D3, is often used to help manage calcium in the arteries. This may help maintain arterial flexibility over time.
Impact
High effect
By supporting bone and cardiovascular health, this supplement can contribute to overall well-being as one ages. Maintaining these systems can help with a healthy aging process.
Impact
High effect
While not directly a joint-specific supplement, healthy bones are fundamental to joint function, and D3 and K2 play roles in bone integrity. It provides indirect support by maintaining bone strength.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 3 mg |
Vitamin D3 | 25 mcg |
Vitamin K2 | 45 mcg |
Vitamin K 85
This product provides Vitamin K2 in the MK-4 form, which is an active and bioavailable type of Vitamin K. It focuses specifically on the K2 subtype often considered for its distinct benefits.
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