Melatonin 3 mg
Swanson
Melatonin 3 mg
4.7
★ ★ ★ ★ ★
(9221 ratings)
Melatonin 3 mg
Score 85.0
An extremely budget-friendly 3mg melatonin supplement from Swanson, offering great value for a standard sleep aid.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
An extremely budget-friendly 3mg melatonin supplement from Swanson, offering great value for a standard sleep aid.
insights Analysis
This product is almost identical to the Swanson Premium Brand 3mg, but with a larger quantity (120 servings vs 60) at a very attractive price point, making it one of the most cost-effective melatonin options available. The 3mg dosage is a commonly recommended starting point for sleep support, suitable for many individuals. Its simplicity, containing only melatonin, appeals to those who want a direct approach to supplementation without additional ingredients. The brand Swanson is well-established for providing affordable supplements, and the high review count for this product reaffirms its popularity and perceived effectiveness among budget-conscious consumers.
- Outstanding price per serving, offering great value.
- Standard and effective 3mg melatonin dose.
- Large quantity provides long-term supply.
- Simple, pure melatonin formulation.
- Widely available and well-reviewed for effectiveness.
- Lacks additional ingredients for comprehensive sleep or stress support.
- May not be sufficient for severe sleep issues.
- Basic formulation without premium features like extended release or advanced absorption forms.
- Melatonin can cause drowsiness, do not drive or operate machinery after taking it.
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- Ensure this dosage is appropriate for your individual needs to avoid potential morning grogginess.
$3.99($0.03 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 3.99 | |
 Walmart | $ 9.39 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 3 mg |
Categories
Melatonin 90.0
This product represents excellent value within the melatonin category due to its very low price per serving and standard 3mg dose, making it a top choice for budget-conscious consumers seeking consistent and effective sleep support. It sets a high bar for cost-effectiveness.
Goals
Sleep Support 80.0
The 3mg dose is generally effective for promoting sleep for many users, and the exceptional value means it's an accessible tool for consistent sleep support. Its widespread popularity indicates strong efficacy for its primary purpose.
Stress Relief 65.0
Improved sleep is a foundational element of stress management, so this product indirectly helps in stress relief. However, it does not offer direct anxiolytic or adaptogenic compounds often found in dedicated stress relief formulas.
Anti-Aging 55.0
Melatonin does possess antioxidant properties that may contribute to cellular health and repair during sleep, offering a tangential benefit for anti-aging. However, its primary function and scientific backing are centered on sleep regulation rather than direct anti-aging effects.
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