Simply Calm Powder Orange Citrus Flavor
Bluebonnet
Score 68
A high-dose, flavored magnesium powder blending citrate and carbonate forms, often used for calming and digestive support.
Score 68
A high-dose, flavored magnesium powder blending citrate and carbonate forms, often used for calming and digestive support.
Analysis
This product delivers an impressive 840mg of elemental magnesium per serving, derived from a combination of magnesium carbonate and magnesium citrate. This blend offers both good absorption from the citrate and a higher elemental yield from the carbonate, often contributing to muscle relaxation and digestive regularity.
Presented as an orange citrus flavored powder, it's designed to be mixed into liquid, which can be a good option for those who prefer not to swallow pills or want to adjust their dose. The 'Simply Calm' name suggests its primary application is for stress relief and sleep support, leveraging magnesium's relaxing properties.
Pros
- Provides a very high dose of 840mg elemental magnesium per serving.
- Combines magnesium citrate (good absorption, digestion) and magnesium carbonate (high elemental yield, alkalizing).
- Powder form allows for flexible dosing and easy mixing into beverages.
- Pleasant orange citrus flavor, making it easier to consume.
Cons
- The very high dose may cause significant laxative effects or digestive discomfort for some individuals.
- Higher price per serving compared to many capsule or tablet magnesium supplements.
- Requires mixing, which might be less convenient than taking a pill for some users.
- Very low number of customer reviews available for broad assessment.
Warnings
- This product delivers a very high dose of magnesium (840mg), which can cause significant laxative effects, including diarrhea, abdominal cramping, and bloating.
- Begin with a lower dose to assess tolerance, especially if you are not accustomed to high magnesium intake.
- Consult a healthcare professional before using this product, especially if you have kidney issues, are pregnant, nursing, or are taking any medications, as high magnesium doses can interact with certain drugs.
$23.96($0.29 per serving)
 Vitacost | $ 23.96 | |
 Pure Formulas | $ 23.96 | |
 Daily Vita | $ 23.96 |
Goals
Impact
Highest effect
With magnesium citrate and carbonate, this product is highly effective for promoting digestive regularity and relieving occasional constipation due to its strong osmotic effect. It's a very potent option for this goal.
Impact
Highest effect
This product is well-suited for sleep support, as magnesium promotes muscle and nerve relaxation, which is conducive to restful sleep. The high dose can be particularly effective for winding down.
Impact
Highest effect
Magnesium is highly effective for calming the nervous system and supporting the body's natural stress response mechanisms. This potent dose is designed to provide significant stress-relieving benefits.
Impact
Highest effect
Magnesium helps regulate neurotransmitters that influence mood and can aid the body's response to stress, contributing to feelings of calm and emotional balance. This high dose can be very effective for mood.
Impact
Highest effect
Magnesium is essential for muscle contraction, energy production, and nerve signal transmission, all crucial for athletic performance and recovery. The high dose can be beneficial for those with intense physical activity.
Impact
Highest effect
Magnesium is a key cofactor in ATP production, the body's primary energy currency. Consistent supplementation with a high dose can help support normal energy levels and reduce fatigue significantly.
Impact
High effect
Magnesium is involved in over 300 biochemical reactions, making this a comprehensive supplement for overall health. The high dose provides significant mineral repletion, though individual tolerance is key.
Impact
High effect
Magnesium is vital for healthy heart muscle function and maintaining blood pressure already within the normal range. The high dose here can provide substantial support, but caution is needed with very high intakes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 420 mg |
Magnesium 70
This product offers a uniquely high dose of magnesium from a blend of beneficial forms in a convenient powder. While effective for specific needs like calming and digestion, the very high dose and price per serving make it a niche choice within the magnesium category.
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