Magnesium (Citrate)
Pure Encapsulations
Score 78
A magnesium citrate supplement in capsule form, offering 150mg of a well-absorbed mineral dose.
Score 78
A magnesium citrate supplement in capsule form, offering 150mg of a well-absorbed mineral dose.
Analysis
Pure Encapsulations Magnesium (Citrate) delivers 150mg of elemental magnesium per capsule. Magnesium citrate is a popular form known for its good bioavailability and its gentle effect on digestive regularity, making it a versatile option for various magnesium needs.
This product is offered in a convenient capsule form, which can be easy to integrate into a daily supplement routine. While 150mg is a moderate dose, some individuals might prefer or require multiple capsules to reach their desired daily intake.
Pros
- Magnesium citrate is a well-absorbed and widely recognized form of magnesium.
- Convenient capsule form for easy swallowing.
- Pure Encapsulations is a brand often associated with a focus on ingredient quality.
Cons
- Lower elemental magnesium dose (150mg) per capsule compared to some other options, potentially requiring multiple doses.
- Higher price per serving than many comparable magnesium citrate products.
- Relatively low number of customer reviews provided.
Warnings
- Magnesium citrate can have a mild laxative effect, particularly at higher doses.
- Consult a healthcare professional before use if you have existing medical conditions or are taking other medications.
$20.50($0.22 per serving)
 Vitacost | $ 20.50 | |
 Walmart | $ 20.50 |
Goals
Impact
Highest effect
Magnesium citrate is known for its ability to draw water into the intestines, which can help support healthy bowel movements and regularity. It is a common choice for occasional constipation relief.
Impact
Highest effect
Magnesium is essential for hundreds of biochemical reactions in the body, making this supplement a good foundation for general health and well-being. Magnesium citrate offers good systemic absorption.
Impact
High effect
Magnesium is important for healthy heart muscle function and maintaining blood pressure levels already within the normal range. The citrate form offers a bioavailable way to support these functions.
Impact
High effect
This product helps support a healthy cardiovascular system by contributing to normal muscle contraction and nerve impulses. Magnesium citrate is readily utilized by the body for these roles.
Impact
High effect
Magnesium contributes to the regulation of neurotransmitters and can help the body manage stress, which may positively influence mood. It helps foster a sense of calmness.
Impact
High effect
By participating in ATP synthesis, magnesium is fundamental for cellular energy production. Regular supplementation can help support healthy energy levels throughout the day.
Impact
High effect
Magnesium can help promote relaxation and prepare the body for sleep by influencing certain neural pathways. It is often used to aid in winding down in the evening.
Impact
High effect
Magnesium helps to calm the nervous system and supports the body's natural stress response mechanisms. Consistent intake can contribute to feelings of reduced tension.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 150 mg |
Magnesium 78
This is a reliable magnesium citrate product offering a good, bioavailable form of the mineral. While the dose per capsule is moderate, it's a quality option for those seeking general magnesium support.
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Magnesium Citrate Pure Powder
Best Naturals
Delivers a higher dose (210mg vs 150mg) of magnesium citrate at a dramatically lower price per serving (0.04), offering exceptional value for the quality of the form.
90 Value
Chelated Magnesium 133 mg
Swanson
Offers a superior TRAACS Magnesium Bisglycinate Chelate at a very competitive price per serving (0.07), providing high quality at excellent value.
80 Value
Magnesium Chelate Complex 100 mg
Source Naturals
Provides a chelated magnesium form from a reputable brand (Source Naturals) at a very low price per serving (0.05), making it a strong value proposition for an absorbable form.
80 Performance
CogniMag
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As another product from Pure Encapsulations, it ensures similar high standards of purity and quality, potentially with a more targeted or advanced magnesium form for cognitive support.
90 Performance
Chelated Magnesium 133 mg
Swanson
Features TRAACS Magnesium Bisglycinate Chelate, a specific and often preferred chelate known for excellent absorption and gentleness compared to generic citrate.
85 Performance
Vegan Cal Mag Plus
DEVA
Provides 400mg of chelated magnesium, which is generally considered very well-absorbed, along with other essential minerals for comprehensive health benefits.