Vitamin C with Rose Hips 500 mg
Swanson Premium Brand
Score 72
An economical Vitamin C choice delivering 500mg of ascorbic acid and a small amount of rose hips in convenient capsules.
Score 72
An economical Vitamin C choice delivering 500mg of ascorbic acid and a small amount of rose hips in convenient capsules.
Also available as 5 options
Analysis
This supplement provides 500mg of Vitamin C, delivered as ascorbic acid, along with a modest 12.50mg of 4:1 rose hips extract. Rose hips are often included with Vitamin C products and may offer additional plant compounds.
Its low price per serving makes it an accessible choice for those looking for fundamental Vitamin C supplementation. This product is a good fit for individuals seeking a simple and cost-effective daily Vitamin C dose with a touch of rose hips.
Pros
- Extremely low price per serving at $0.06.
- Contains 500mg of Vitamin C, a common daily dose.
- Includes rose hips extract, often associated with Vitamin C.
- Capsule form is easy to take.
Cons
- Rose hips quantity (12.5mg) is relatively small.
- Ascorbic acid may be irritating for very sensitive stomachs.
- Lower Vitamin C dose compared to many 1000mg options.
Warnings
- As with all ascorbic acid forms, some individuals may experience mild digestive upset.
- The effect of such a small amount of rose hips may be minimal for some users.
$6.59($0.06 per serving)
 iHerb | $ 6.59 |
Goals
Impact
High effect
Vitamin C helps with collagen production, which is important for maintaining youthful skin and cellular health. The 500mg dose provides consistent support for these processes.
Impact
High effect
As an essential vitamin, 500mg of Vitamin C supports a range of bodily functions, contributing to overall well-being and daily nutritional needs.
Impact
High effect
Vitamin C is widely recognized for its role in supporting a healthy immune system. This 500mg dose is a common daily intake for immune maintenance.
Impact
High effect
Vitamin C is vital for collagen synthesis, which helps maintain skin's structure and healthy appearance. The rose hips may offer additional plant compounds that support skin health.
Impact
High effect
By assisting in collagen formation, Vitamin C contributes to the structural integrity of bones. This can help support overall bone health.
Impact
High effect
The Vitamin C content supports collagen synthesis, essential for the health of connective tissues in joints. This can aid in maintaining joint flexibility and comfort.
Impact
Moderate effect
Vitamin C acts as an antioxidant, which can help protect cells from oxidative stress. This supports the body's natural cellular maintenance processes.
Impact
Moderate effect
Vitamin C is involved in collagen formation, a protein that plays a role in hair structure. This contributes to supporting healthy-looking hair.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Rose Hips 4:1 extract | 12.5 mg |
Vitamin C 70
This product delivers a solid 500mg of ascorbic acid, a standard dose for Vitamin C supplementation, enhanced slightly by the inclusion of rose hips.
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