Alpha Lipoic Acid 50 mg
21st Century
Score 32
Mainly an Alpha Lipoic Acid product with a very minor amount of calcium carbonate, making it unsuitable as a primary calcium supplement.
Score 32
Mainly an Alpha Lipoic Acid product with a very minor amount of calcium carbonate, making it unsuitable as a primary calcium supplement.
Analysis
21st Century Alpha Lipoic Acid 50 mg primarily focuses on delivering Alpha Lipoic Acid (ALA), a compound often used for various metabolic support functions. The inclusion of 196 mg of calcium carbonate per tablet seems to be secondary and provides a minimal amount of calcium.
This product is really for those seeking Alpha Lipoic Acid. If you're looking to support bone or nail health, the calcium content here is quite low and might not meet typical daily needs, especially without additional complementary nutrients like Vitamin D.
Pros
- Provides Alpha Lipoic Acid (ALA) at a 50 mg dose.
- Tablets offer a convenient way to take ALA.
- Very affordable price per serving.
Cons
- Contains a very low amount of calcium (196 mg) for bone or nail health goals.
- Calcium is in carbonate form, which may require sufficient stomach acid for absorption.
- The primary ingredient, Alpha Lipoic Acid, is not typically associated with bone or nail health.
Warnings
- Do not rely on this product as a primary source of calcium for bone or nail health.
- If you are taking medication or have any health conditions, consult a professional before using.
- The effectiveness for stated goals (Bone Health, Nail Health) is limited due to low calcium content and primary ingredient focus.
$5.18($0.05 per serving)
 iHerb | $ 5.18 |
Goals
Impact
Limited evidence
With only 196 mg of calcium carbonate, this product offers minimal support for nail health. The primary ingredient also doesn't directly target nail strength.
Impact
Limited evidence
The calcium content is too low to significantly contribute to bone health, and the main active ingredient, Alpha Lipoic Acid, is not directly aimed at this goal.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 196 mg |
Alpha Lipoic Acid | 50 mg |
Calcium 20
While it contains calcium, the quantity is too small and is overshadowed by the Alpha Lipoic Acid. It doesn't function as a dedicated or effective calcium supplement within the collection.
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