Hair Skin & Nails
21st Century
Score 68
<p>This supplement provides a wide range of vitamins, minerals, and specific nutrients like biotin and cysteine aimed at supporting hair, skin, and nail health, all in a very affordable tablet format.</p>
Score 68
<p>This supplement provides a wide range of vitamins, minerals, and specific nutrients like biotin and cysteine aimed at supporting hair, skin, and nail health, all in a very affordable tablet format.</p>
Analysis
21st Century Hair Skin & Nails is a blend designed to support the appearance and structure of hair, skin, and nails, while also providing a foundational set of vitamins and minerals. It includes a good array of B vitamins, antioxidants like Vitamin C and E, and minerals such as zinc and iodine, all of which contribute to general well-being and cellular health that can impact external appearance.
Beyond the standard vitamins and minerals, this product stands out with ingredients like Biotin, Cysteine Hydrochloride, Soy Protein, and a "Proprietary Herbal Support Blend." Biotin is a popular component for nail strength and hair health, while Cysteine and Soy Protein provide amino acid building blocks. The inclusion of these additional elements aims to offer more targeted support beyond a basic multivitamin.
While the formula is extensive, some ingredient amounts, such as the 25mcg of Biotin, are on the lower end compared to many dedicated hair, skin, and nail formulations that often feature significantly higher doses. The "Proprietary Herbal Support Blend" also means the specific components and their individual quantities within that 310mg are not disclosed, which can make it harder to assess their individual contributions.
Pros
- Offers a broad spectrum of vitamins and minerals.
- Includes specific nutrients like Biotin, Cysteine, and Soy Protein for targeted support.
- Very budget-friendly price per serving.
- Easy-to-take tablet form.
- A single product covers multiple nutritional bases.
Cons
- Biotin quantity (25mcg) is quite low compared to many dedicated hair/skin/nail supplements.
- "Proprietary Herbal Support Blend" lacks specific ingredient transparency.
- Some mineral quantities are modest for dedicated support (e.g., Zinc 0.6mg, Magnesium 20mg).
- Contains soy protein, which some individuals may prefer to avoid.
Warnings
- Always check the full ingredient list for any personal sensitivities or allergies, especially given the soy protein.
- If you have specific nutrient deficiencies, a higher dose of individual vitamins or minerals might be needed.
- Consult a healthcare professional if you are pregnant, nursing, taking medication, or have a medical condition.
$7.49($0.14 per serving)
 iHerb | $ 7.49 | |
 Pure Formulas | $ 7.94 |
Goals
Impact
High effect
This supplement functions well as a foundational multivitamin, supplying a decent range of essential vitamins and minerals required for daily bodily functions. Its broad nutrient profile can contribute to overall wellness and fill potential dietary gaps.
Impact
High effect
With vitamins A, C, E, and various B vitamins, along with minerals like Zinc and Iodine, this product offers foundational nutrients that contribute to overall skin maintenance. The included amino acids and a general antioxidant profile may help support skin vitality.
Impact
High effect
Biotin is commonly associated with nail strength, and this product provides it alongside other B vitamins, Vitamin C, and minerals like Iron and Zinc, which can contribute to nail integrity. The range of nutrients aims to support healthy nail growth and resilience.
Impact
High effect
The product includes Biotin, several B vitamins, Vitamin A, C, E, Zinc, and Cysteine, all of which are often used to support hair structure and growth. However, the 25mcg of Biotin is a relatively low dose compared to many dedicated hair supplements.
Impact
Moderate effect
The comprehensive array of B vitamins plays a crucial role in converting food into energy, which can contribute to feelings of vitality. Iron also supports oxygen transport, which is essential for energy production.
Impact
Moderate effect
The inclusion of antioxidant vitamins like C and E, along with Vitamin A and various minerals, may help protect cells from oxidative stress. This broad nutritional support can contribute to overall cellular health, which is a factor in healthy aging.
Impact
Moderate effect
The presence of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) and minerals like Iodine and Manganese are involved in various metabolic processes. These nutrients may help support efficient energy conversion and nutrient utilization within the body.
Impact
Moderate effect
With Vitamin C, Vitamin A, Vitamin D3, and Zinc, this supplement provides key nutrients that are recognized for their roles in supporting the body's immune responses. A balanced intake of these can contribute to overall immune function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 750 mcg RAE |
Vitamin C | 50 mg |
Vitamin D3 | 1.2 mcg |
Vitamin E | 25 mg |
Thiamine | 5 mg |
Riboflavin | 5 mg |
Niacin | 7.5 mg |
Vitamin B6 | 6.5 mg |
Folate | 42 mcg DFE |
Vitamin B12 | 25 mcg |
Biotin | 25 mcg |
Pantothenic Acid | 15 mg |
Choline | 25 mg |
Calcium | 125 mg |
Iron | 3.3 mg |
Phosphorus | 58 mg |
Iodine | 150 mcg |
Magnesium | 20 mg |
Zinc | 0.6 mg |
Manganese | 0.6 mg |
Potassium | 5 mg |
Betaine HCl | 10 mg |
Inositol | 10 mg |
PABA | 10 mg |
DNA | 10 mg |
RNA | 10 mg |
Tyrosine | 7.2 mg |
Cysteine Hydrochloride | 3.5 mg |
Soy Protein | 50 mg |
Proprietary Herbal Support Blend | 310 mg |
Iodine 75
The 150mcg of Iodine from Potassium Iodide matches the recommended daily allowance for adults, making it a good source for thyroid hormone production and metabolic regulation. This is a well-dosed inclusion.
Vitamin B12 70
The product contains 25mcg of Cyanocobalamin (Vitamin B12), which is a common and effective form, in a decent quantity to support energy metabolism and nerve function. This amount can contribute to daily B12 needs.
Thiamin 70
The product provides 5mg of Thiamine Mononitrate, a common form of Vitamin B1. This is a sufficient amount to support carbohydrate metabolism and nerve function as part of a daily supplement regimen.
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For those specifically focused on hair, skin, and nail health, this product offers a much more targeted approach. It contains significantly higher dosages of key ingredients like biotin (1500mcg vs 25mcg), zinc (15mg vs 0.6mg), cysteine, methionine, and horsetail extract, which are often used to support the growth and strength of hair and nails, and the appearance of skin. While the price per serving is higher, the enhanced concentration of these specific beauty nutrients can offer much better value for your primary goals.
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This product is specifically formulated for hair, skin, and nail support, offering a significantly higher dose of biotin (2000mcg vs 25mcg) and other B vitamins, along with zinc and a 'Maxi Blend' containing cysteine and other beneficial compounds. It represents a good value option for those prioritizing these specific beauty goals, providing a noticeable upgrade in key ingredients for a moderate increase in price per serving.
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This comprehensive pack goes beyond a basic multivitamin, offering higher potencies of key vitamins and minerals, often in more bioavailable forms (like methylcobalamin for B12 and L-5-Methyltetrahydrofolate for folate), which may contribute more effectively to overall health, energy, and cognitive function. It also includes beneficial omega-3s, phytonutrients, and antioxidants that can support skin health and anti-aging goals from a broader perspective.
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