Prenatal
Fairhaven Health
Score 78
Fairhaven Health Prenatal provides a targeted blend of essential vitamins and minerals, including active forms of folate and B12, along with key iron and iodine, though it omits choline and calcium.
Score 78
Fairhaven Health Prenatal provides a targeted blend of essential vitamins and minerals, including active forms of folate and B12, along with key iron and iodine, though it omits choline and calcium.
Analysis
The Fairhaven Health Prenatal is designed to support women during pregnancy with a focused blend of vitamins and minerals. It notably includes Folate as L-5-Methyltetrahydrofolate Calcium, which is a readily usable form of folate, along with Vitamin B12 as Methylcobalamin, both important for various bodily functions. The supplement also provides substantial amounts of Iron (27mg as Ferrous Fumarate) and Iodine (290mcg as Potassium Iodide), key for energy and thyroid support.
Beyond these foundational nutrients, this prenatal offers a comprehensive suite of B vitamins, including Thiamine, Riboflavin, Niacin, B6, Pantothenic Acid, and Biotin, which contribute to metabolism and energy levels. Antioxidant support comes from Vitamin C (Ascorbic Acid) and Vitamin E (D-Alpha-Tocopheryl Succinate), while Vitamin D (Cholecalciferol) is included at 15mcg (600 IU) to support bone health. However, it's worth noting the absence of Choline and Calcium, which are often sought after in prenatal formulations, and the Vitamin D level might be on the lower side for some individuals.
If you're looking for alternatives that include a broader range of general vitamins and minerals, a product like 21st Century's Sentry Adults could be considered, although it uses standard Folic Acid and has a lower iron content. For a women's specific multivitamin with more Calcium and a slightly higher Vitamin D, Equate's One Daily Women's Health might be another option, but it also contains Folic Acid instead of methylfolate. For a highly comprehensive, 'whole food' based multivitamin with active forms of folate and B12, but without explicitly listed iron and at a higher price point, NaturesPlus Source of Life Gold Mini-Tabs offers a much wider nutrient spectrum and botanical blends.
Pros
- Contains Folate in its active L-5-Methyltetrahydrofolate Calcium form.
- Provides a robust 27mg of Iron from Ferrous Fumarate.
- Delivers a significant 290mcg of Iodine for thyroid support.
- Includes Vitamin B12 as Methylcobalamin, a bioavailable form.
- Features a comprehensive range of B vitamins for energy and metabolism.
- Offers Vitamin A from Beta-Carotene.
Cons
- Does not include Choline, a nutrient often recommended during pregnancy.
- Lacks Calcium, which is important for bone health for both mother and developing baby.
- The Vitamin D content (600 IU) could be higher compared to some other prenatals.
- Does not contain Vitamin K.
Warnings
- Iron supplements can sometimes cause digestive discomfort for sensitive individuals.
- It's advisable to discuss any new supplement, including prenatals, with a healthcare professional, especially when pregnant or nursing.
- The higher iodine content may require consideration for individuals with pre-existing thyroid conditions.
$17.95($0.29 per serving)
 Amazon | $ 17.95 | |
 iHerb | $ 19.95 |
Goals
Impact
Highest effect
The rich blend of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) works synergistically to assist in converting food into energy. The included iron also plays a crucial role in oxygen transport, which impacts energy levels.
Impact
Highest effect
This product covers a wide spectrum of essential vitamins and minerals vital for daily wellness, providing a solid nutritional foundation. Its comprehensive B vitamin complex and key minerals contribute to overall bodily functions and nutrient balance.
Impact
Highest effect
Folate in its active form and Vitamin B12 are key for neurological development and function, making them important for cognitive processes. Iodine also plays a role in thyroid hormone production, which affects brain health.
Impact
Highest effect
The full spectrum of B vitamins is central to metabolic processes, helping the body efficiently utilize carbohydrates, fats, and proteins. Minerals like zinc and iodine also contribute to various metabolic pathways.
Impact
High effect
With Vitamin C, Vitamin D, and Zinc, this supplement offers ingredients that are known to support immune system function. These nutrients contribute to the body's natural defenses.
Impact
High effect
Biotin, a B vitamin, is often associated with healthy hair, and Zinc and Copper are important for hair structure and growth. The overall nutrient profile can contribute to maintaining hair vitality.
Impact
High effect
Vitamins C and E act as antioxidants that can support skin integrity and appearance. Zinc also plays a role in skin repair and health, contributing to a healthy complexion.
Impact
High effect
Biotin is commonly recognized for its contribution to stronger nails, and zinc is also involved in the growth and maintenance of healthy nails. The overall nutritional support can benefit nail strength.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 650 mcg |
Vitamin C | 120 mg |
Vitamin D | 15 mcg |
Vitamin E | 19 mg |
Thiamine | 1.4 mg |
Riboflavin | 1.6 mg |
Niacin | 18 mg |
Vitamin B6 | 2 mg |
Folate | 600 mcg DFE |
Vitamin B12 | 2.8 mcg |
Biotin | 35 mcg |
Pantothenic Acid | 7 mg |
Iron | 27 mg |
Iodine | 290 mcg |
Zinc | 13 mg |
Copper | 1.3 mg |
Iron 90
The product delivers a substantial 27mg of Iron as Ferrous Fumarate, which is a common and effective form of iron, especially important for increasing blood volume during pregnancy. This level can help support energy and oxygen transport.
Iodine 90
A high level of 290mcg of Iodine is provided as Potassium Iodide, which is crucial for healthy thyroid function and fetal brain development. This makes it a strong contributor to prenatal needs.
Niacin 85
The product provides Niacin as Niacinamide, a form that is generally well-tolerated and supports energy metabolism. It offers a good daily amount contributing to various bodily functions.
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Postnatal Multi + DHA
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While marketed for postnatal needs, this product offers an excellent value alternative with its comprehensive blend of essential vitamins and minerals, including vital DHA. The inclusion of DHA, important for brain health, along with a solid nutritional profile, justifies its price per serving and offers enhanced support for both maternal and infant well-being.
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Raw Prenatal
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For individuals who prioritize natural, whole-food derived nutrients, this 'raw' prenatal offers significant value. It delivers essential vitamins and minerals, including active B12 and K2, within a food-created complex, which many find easier to digest and absorb, providing broad support for general health, energy, and bone health.
75 Value
Ultra Strength Prenatal Folic Acid + DHA
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This prenatal provides a convenient combination of essential nutrients with DHA for brain development, plus ginger extract, which can contribute to digestive comfort. While the folate is not an active form, the inclusion of key Omega-3s and the soothing benefits of ginger can make this a valuable and practical choice for overall support during pregnancy.
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This product stands out with active forms of folate, B6, and B12, which can be better utilized by the body. It also thoughtfully includes DHA from algal oil, making it suitable for vegetarians, along with Vitamin K2, providing robust support for brain health, bone health, and overall maternal well-being.
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