Women's Multi Tangerine
MegaFood
Score 68
A tangerine-flavored multi-gummy for women providing essential vitamins and some minerals for general wellness, bone support, and energy, but notably lacks key minerals like iron and higher calcium/magnesium.
Score 68
A tangerine-flavored multi-gummy for women providing essential vitamins and some minerals for general wellness, bone support, and energy, but notably lacks key minerals like iron and higher calcium/magnesium.
Analysis
The MegaFood Women's Multi Tangerine gummy offers a daily blend of vitamins and minerals tailored for women's general health needs in a convenient, chewable format. It aims to support overall wellness, bone health, and energy levels, making it a simple addition to a daily routine. The tangerine flavor helps make it a more palatable option for those who prefer gummies over pills.
This multi includes important nutrients like Vitamin D3 for bone support, Vitamin B12 (as methylcobalamin) for energy and nerve health, and a range of B vitamins to assist with metabolism. It also provides Choline for cognitive support and Iodine for thyroid function, along with Vitamins A, C, E, and K. However, similar to many gummies, it contains 5 grams of carbohydrates and 20 calories per serving, primarily from sugar.
While it offers a good selection of foundational vitamins, it notably lacks significant amounts of minerals like iron, calcium, and magnesium, which are often vital for women's specific health considerations. The folate is listed without a specific form, typically indicating folic acid, which some individuals may prefer to avoid. This product works best for those looking for a general vitamin boost rather than addressing specific mineral deficiencies or needing more active nutrient forms.
Pros
- Easy and enjoyable gummy form for daily intake.
- Contains active Vitamin B12 (Methylcobalamin) and Vitamin D3.
- Includes Choline and Boron, which are beneficial for women's health.
- Good spectrum of B vitamins for energy and metabolism.
Cons
- High in carbohydrates (sugar) with 5 grams per serving.
- Lacks significant amounts of iron, calcium, and magnesium, which are important for many women.
- Folate is likely in the Folic Acid form, which some prefer to avoid.
- Lower potency for some nutrients compared to non-gummy multivitamin options.
Warnings
- Consider the sugar content if you are monitoring your sugar intake.
- This multi may not meet the specific needs for iron, calcium, or magnesium for all women; individual needs vary.
- If pregnant or nursing, consult a professional due to specific nutrient requirements and forms.
$14.99($0.49 per serving)
 iHerb | $ 14.99 | |
 Pure Formulas | $ 14.99 | |
| iHerb | $ 14.99 | |
 Vitacost | $ 14.99 |
Goals
Impact
Highest effect
As a women's multi-vitamin, this product aims to provide a broad range of essential vitamins and some minerals to support overall daily wellness. It covers many fundamental nutritional needs for women.
Impact
High effect
This multi-gummy contains Vitamin D3 and Vitamin K, both critical for calcium absorption and bone mineralization, along with Boron for bone metabolism. These nutrients help support strong and healthy bones.
Impact
High effect
With Vitamins C, D3, Zinc, and Selenium, this multi-gummy offers key nutrients that support a healthy immune system. These ingredients are known to contribute to the body's natural defenses.
Impact
High effect
The comprehensive range of B vitamins, including Methylcobalamin B12, is crucial for cellular energy production. Consistent intake can contribute to sustained energy levels throughout the day.
Impact
High effect
With Choline Bitartrate and a spectrum of B vitamins, this gummy can help support overall cognitive function. These ingredients play roles in nerve health, memory, and learning.
Impact
High effect
The presence of Choline and various B vitamins can contribute to supporting mental clarity and focus. These nutrients are essential for brain health and neurotransmitter function.
Impact
High effect
The comprehensive profile of B vitamins and Chromium plays a vital role in energy metabolism, helping the body convert food into energy efficiently. This can support a healthy metabolic rate.
Impact
High effect
Vitamin A, provided as Beta-Carotene, is a fundamental nutrient for maintaining healthy vision and eye function. It contributes to overall eye health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Vitamin A | 600 mcg RAE |
Vitamin C | 45 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 15 mg |
Vitamin K | 90 mcg |
Vitamin B1 | 0.6 mg |
Vitamin B2 | 0.65 mg |
Niacin | 16 mg NE |
Vitamin B6 | 4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 30 mcg |
Choline | 55 mg |
Iodine | 150 mcg |
Zinc | 5 mg |
Selenium | 27.5 mcg |
Chromium | 50 mcg |
Molybdenum | 20 mcg |
Sodium | 15 mg |
Boron | 300 mcg |
Orange | 100 mg |
Vitamin K 80
Containing 90mcg of Vitamin K as Phytonadione, this multi-gummy provides a strong dose to support bone health and proper blood clotting. This is a good inclusion for women's health.
Iodine 80
Providing 150mcg of Iodine as Potassium Iodide, this multi-gummy delivers a substantial amount for thyroid hormone production, which is crucial for metabolism and overall health in women.
Choline 70
The product includes 55mg of Choline as Choline Bitartrate, which is a beneficial nutrient for cognitive function and cellular health in women. This amount contributes to daily intake.
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