Glucosamine 250 mg Chondroitin 200 mg
21st Century
Score 60
An economical joint support supplement offering glucosamine and chondroitin to help maintain cartilage and connective tissue health.
Score 60
An economical joint support supplement offering glucosamine and chondroitin to help maintain cartilage and connective tissue health.
Also available as 2 options
Analysis
This supplement provides Glucosamine Sulfate (500mg as 2KCl) and Chondroitin Sulfate (400mg) per serving, which are ingredients often used to support joint health. It delivers these specific compounds in a convenient capsule form, with minimal calories and carbohydrates.
Its primary role is to contribute to the structural integrity of cartilage and connective tissues, rather than providing macronutrients for energy or muscle growth. The economical price per serving makes it an accessible option for long-term use in supporting joint function as part of an active lifestyle.
Pros
- Provides Glucosamine Sulfate and Chondroitin Sulfate for joint support.
- Very economical price per serving.
- Convenient capsule form.
- Good for long-term joint health maintenance.
Cons
- Not a source of protein or significant energy for muscle gain goals.
- Benefits for joint health may take time to become apparent.
- Contains minimal amounts of sodium and potassium, not a primary electrolyte source.
Warnings
- Individuals with shellfish allergies should be cautious, as glucosamine is often derived from shellfish.
- Consult a healthcare professional if you are pregnant, nursing, taking medications (especially blood thinners), or have a medical condition like diabetes.
- Digestive upset can occur in some individuals; consider taking with food.
$20.99($0.20 per serving)
 iHerb | $ 20.99 |
Goals
Impact
Highest effect
Glucosamine and chondroitin are commonly associated with supporting the health of cartilage and connective tissues, which are integral to overall bone and joint structure, making it highly relevant for this goal.
Impact
High effect
Maintaining joint health is crucial for consistent physical activity and overall fitness. This product may help support the structural integrity needed for an active lifestyle.
Impact
Lower effect
This product does not contain ingredients directly targeting heart health, and its impact on cardiovascular well-being is negligible compared to a balanced diet or specific supplements.
Impact
Lower effect
Providing minimal calories and no significant macronutrients, this supplement does not contribute to energy levels in the same way as protein or carbohydrate-rich products.
Impact
Lower effect
The ingredients in this product are not primarily aimed at cardiovascular support. Its contribution to this goal would be indirect and minimal.
Impact
Lower effect
This supplement does not provide macronutrients like protein or carbohydrates, making it ineffective as a direct aid for muscle gain. Its role is in joint support, not muscle building.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Sodium | 40 mg |
Potassium | 66 mg |
Glucosamine Sulfate | 500 mg |
Chondroitin Sulfate | 400 mg |
Potassium 55
It offers a modest amount of potassium (66mg), present as part of the glucosamine sulfate complex, but not in quantities for significant electrolyte replenishment.
Sodium 50
It contains a small amount of sodium (40mg), which is incidental to the ingredients and not intended as a primary electrolyte source.
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