Dr. Strum's Intensive Bone Formula
Life Extension
Score 87
This is a comprehensive and thoughtfully formulated supplement aimed at providing broad support for bone health, featuring a blend of essential minerals, vitamins D3 and K2, and unique botanical extracts.
Score 87
This is a comprehensive and thoughtfully formulated supplement aimed at providing broad support for bone health, featuring a blend of essential minerals, vitamins D3 and K2, and unique botanical extracts.
Analysis
Dr. Strum's Intensive Bone Formula is a robust supplement designed to support bone health with a broad spectrum of ingredients. It delivers key minerals like Calcium (as Dicalcium Malate), Magnesium (as Magnesium Citrate), Zinc (as Zinc Citrate), and Boron (as a tripartite complex), all in forms that are generally well-absorbed by the body. These minerals are fundamental for maintaining bone mineral density and overall skeletal integrity.
Beyond the core minerals, the formula includes essential vitamins D3 (200mcg) and K2 (200mcg as Menaquinone-7), which work together to help the body use calcium effectively for bone mineralization. The addition of Winged Treebine extract, standardized for ketosterones, and Silicon from bamboo extract offers further unique support that can contribute to bone and connective tissue health. This blend aims to provide holistic support for strong bones and joints.
Pros
- Contains highly bioavailable forms of Calcium, Magnesium, and Zinc.
- Includes a substantial dose of Vitamin K2 (Menaquinone-7), which is important for bone health.
- Features Winged Treebine extract, a unique botanical often used for bone and joint well-being.
- Offers a comprehensive spectrum of minerals like Boron, Silicon, and Potassium alongside key vitamins.
- High transparency with all ingredient forms and quantities listed.
Cons
- The serving size of 10 capsules per day is very high, which can be challenging to adhere to.
- The total dose of elemental calcium (800mg) might be high for some individuals when combined with dietary intake.
- Price per serving is on the higher end compared to simpler bone support supplements.
Warnings
- Individuals taking blood-thinning medications should consult a healthcare professional due to the high Vitamin K2 content.
- The large number of capsules per serving may cause discomfort or difficulty for some users.
- High mineral doses can sometimes lead to digestive upset in sensitive individuals.
- Always discuss new supplements with a healthcare provider, especially if you have existing health conditions.
$42.00($1.40 per serving)
 iHerb | $ 42.00 |
Goals
Impact
Highest effect
This product excels in bone health support, providing a robust combination of calcium, magnesium, D3, K2, boron, and silicon in well-absorbed forms. These ingredients work synergistically to help maintain bone density and structure.
Impact
Highest effect
The formula includes ingredients like magnesium, boron, and notably Winged Treebine extract, which are often used to support joint well-being and connective tissue health. These components can contribute to the structural integrity and comfort of joints.
Impact
High effect
Vitamin K2, particularly the Menaquinone-7 form, and Magnesium are included, both of which are recognized for their potential to contribute to cardiovascular health. K2 may help with calcium placement, and magnesium supports heart muscle function.
Impact
High effect
While primarily focused on bones, the supplement provides several essential minerals and vitamins that are important for overall bodily functions. These nutrients contribute to foundational health beyond just the skeletal system.
Impact
High effect
By supporting strong bones and healthy cardiovascular function, this product can contribute to maintaining physical vitality as one ages. Preserving bone density is a key aspect of healthy aging and mobility.
Impact
High effect
Minerals like calcium, zinc, and silicon are present in this formula, which are often associated with supporting the strength and growth of nails. These components can help maintain healthy nail structure.
Impact
Moderate effect
Zinc and silicon are included, both of which are sometimes used to support hair health and structure. While not a primary focus, these ingredients offer some auxiliary benefits for hair.
Impact
Moderate effect
The presence of zinc and silicon can contribute to the maintenance of healthy skin. These minerals play roles in various skin processes and collagen formation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 200 mcg |
Vitamin K2 | 200 mcg |
Calcium | 800 mg |
Magnesium | 400 mg |
Zinc | 10 mg |
Potassium | 1173 mg |
Winged Treebine extract | 600 mg |
Boron | 6 mg |
Silicon | 5 mg |
Vitamin K 95
The product features a high and beneficial dose of Vitamin K2 (Menaquinone-7), which is considered a superior form for bone health compared to K1. This specific form is crucial for calcium metabolism.
Calcium 90
Calcium is provided as Dicalcium Malate, which is a well-regarded and bioavailable form of calcium that is generally gentle on the stomach. The dosage is substantial and appropriate for bone support.
Magnesium 90
Magnesium is present as Magnesium Citrate, an easily absorbed form that is vital for bone density, muscle function, and overall mineral balance. The dose is well-matched to the calcium content.
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