Dr. Strum's Intensive Bone Formula
Life Extension
Dr. Strum's Intensive Bone Formula
4.5
★ ★ ★ ★ ★
(159 ratings)
Calcium 800 mg
Boron 6 mg
Vitamin K 200 mcg
Silicon 5 mg
Magnesium 400 mg
Potassium 1173 mg
Score 90.0
A high-potency, multi-faceted bone health supplement offering superior forms and dosages of calcium, magnesium, D3, and K2, complemented by boron, silicon, and a unique Cissus extract for comprehensive skeletal and cardiovascular benefits.
Quantity: 300 Capsule(s)Servings size: 10 Capsule(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 90.0
A high-potency, multi-faceted bone health supplement offering superior forms and dosages of calcium, magnesium, D3, and K2, complemented by boron, silicon, and a unique Cissus extract for comprehensive skeletal and cardiovascular benefits.
insights Analysis
Dr. Strum's Intensive Bone Formula represents a gold standard in bone health supplementation, integrating a synergistic blend of minerals and vitamins vital for bone density and strength. It provides 800mg of highly absorbable Dicalcium Malate and 400mg of Magnesium Citrate, foundational for bone matrix integrity. The robust 8000 IU of Vitamin D3 ensures maximum calcium absorption, while 200mcg of Vitamin K2 (as Menaquinone-7) is critical for directing calcium to bones and away from arteries, thus also supporting cardiovascular health. Furthermore, the inclusion of 18mg of Boron and 10mg of Silicon actively participates in bone formation and mineralization processes, and 600mg of Winged Treebine extract (Cissus quadrangularis) offers unique benefits for bone fracture healing and joint tissue repair, making this formula uniquely comprehensive and potent according to nutritional science and user reviews.
- Comprehensive formulation with essential minerals and vitamins for bone health.
- Uses highly bioavailable forms of calcium (Dicalcium Malate) and magnesium (Magnesium Citrate).
- Contains optimal and high dosages of Vitamin D3 (8000 IU) and Vitamin K2 (MK-7) for superior calcium utilization and arterial health.
- Includes synergistic ingredients like Boron, Silicon, and Winged Treebine (Cissus quadrangularis) for enhanced bone formation, mineralization, and joint support.
- Potassium citrate offers potential bone density and blood pressure benefits.
- High price per serving ($1.40) makes it a premium investment.
- The 18mg dosage of Boron is considerably higher than typical recommendations and may be excessive for some individuals.
- Requires consuming multiple capsules to achieve the full serving, which can be inconvenient for some users.
- Individuals with pre-existing kidney conditions or those on medications affecting potassium levels should consult a healthcare professional due to the high potassium citrate content.
- The high Vitamin D3 dosage (8000 IU) should be monitored by a healthcare provider for prolonged use, especially for those prone to hypercalcemia or with certain medical conditions.
$42.00($1.40 per serving)
 iHerb | $ 42.00 |
bolt Effectiveness for goals
Calcium is a primary building block for bones. Vitamin D3 helps the body absorb calcium from the diet, while Vitamin K2 (menaquinone-7) guides absorbed calcium to the bones and away from soft tissues. This combination is crucial for maintaining bone mineral density and proper calcium utilization.
Magnesium is essential for over 300 biochemical reactions in the body, including those related to bone structure and density. It plays a role in regulating calcium and vitamin D levels. Adequate magnesium is vital for optimal bone mineral density and the proper function of bone-building cells.
Boron affects the metabolism of calcium, magnesium, and vitamin D, potentially enhancing bone mineral density and strength. Silicon contributes to the bone matrix formation and mineralization process. Zinc is involved in bone formation, mineralization, and immune function, all of which support bone integrity.
Winged Treebine extract, particularly its ketosterones, has been studied for its potential role in promoting bone cell growth and repair. It may help support bone remodeling processes and overall bone integrity. Research suggests it could influence pathways related to bone formation and recovery.
Potassium citrate may help balance the body's pH, which can influence calcium retention. It is thought to reduce calcium excretion in urine, thereby helping to preserve bone mineral density. This can be beneficial for maintaining bone strength over time.
schedule Dosage, timing & forms
Supplements that contain a comprehensive array of ingredients, especially minerals like calcium and magnesium which are needed in larger quantities, often require multiple capsules per serving. This is because the volume of the raw ingredients needed to achieve the desired dosage can exceed what fits into a single capsule, making it a practical delivery method.
A daily intake of 8000 IU (200 mcg) of Vitamin D3 is considered a higher dose compared to standard recommendations. This level is sometimes used under professional guidance or for individuals with specific needs, such as addressing significant deficiencies. Regular monitoring of Vitamin D levels is generally recommended with such dosages.
An intake of 18 mg of boron daily is higher than the typical recommended daily intake, which is usually in the range of 1-3 mg for bone health. While boron is important for bone metabolism, high doses warrant consideration. The Tolerable Upper Intake Level (UL) for adults is generally set at 20 mg/day for boron.
Calcium and magnesium can compete for absorption when taken in very high, disproportionate amounts at the same time. However, in typical supplement doses, this interaction is often not clinically significant. Many supplements combine them to ensure adequate intake of both essential minerals.
Yes, Menaquinone-7 (Vitamin K2) is a fat-soluble vitamin, meaning it is better absorbed when taken with a meal containing some dietary fat. This improves its bioavailability, allowing the body to utilize it more effectively for its various functions, including bone health.
health_and_safety Safety & interactions
Yes, vitamin K2, like other forms of vitamin K, can interfere with anticoagulant (blood-thinning) medications such as warfarin. It is crucial to consult a healthcare professional before taking supplements containing vitamin K if you are on such medications, as it can reduce their effectiveness. Regular monitoring of blood clotting parameters may be necessary.
High doses of vitamin D3 can lead to excessive calcium levels in the blood, a condition known as hypercalcemia. Symptoms of hypercalcemia can include nausea, vomiting, weakness, frequent urination, and kidney problems. Individuals with certain health conditions or those taking other calcium-affecting medications should exercise caution.
Potassium supplements can interact with certain medications, particularly ACE inhibitors, angiotensin receptor blockers (ARBs), and potassium-sparing diuretics, which can all increase potassium levels in the body. Combining these with supplemental potassium may lead to dangerously high potassium levels (hyperkalemia). Individuals with kidney disease should also be cautious due to impaired potassium excretion.
Yes, high doses of calcium can potentially interfere with the absorption of other minerals like zinc, magnesium, and iron if taken simultaneously. To minimize this, it's often recommended to space out the intake of calcium and these other minerals by a few hours. However, the effect is typically more significant with very large doses.
Winged Treebine extract, also known as Cissus quadrangularis, may potentially affect blood sugar levels, so individuals taking diabetes medications should monitor their glucose closely. It might also have mild anticoagulant properties, suggesting caution for those on blood-thinning medications. More research is needed to fully understand all potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 200 mcg |
Vitamin K2 | 200 mcg |
Calcium | 800 mg |
Magnesium | 400 mg |
Zinc | 10 mg |
Potassium | 1173 mg |
Winged Treebine extract | 600 mg |
Boron | 6 mg |
Silicon | 5 mg |
Categories
Vitamin K 95.0
The product provides a substantial 200mcg of Vitamin K2 as Menaquinone-7 (MK-7), which is the most bioavailable and longest-acting form of K2, essential for directing calcium to bones and preventing arterial calcification, making it a highly effective component of the formula.
Calcium 90.0
Delivering 800mg of Calcium as Dicalcium Malate, the product utilizes a highly absorbable and effective form of calcium, ensuring optimal mineral uptake for bone density and strength compared to less bioavailable forms like calcium carbonate.
Magnesium 90.0
The 400mg of Magnesium is provided as Magnesium Citrate, a superior and well-tolerated form known for its high bioavailability. Magnesium is critical for over 300 enzymatic reactions, including those involved in bone formation and calcium regulation.
Goals
Bone Health 95.0
This product is exceptionally well-formulated for bone health, providing high doses of readily absorbable calcium, magnesium, vitamin D3, and K2 (MK-7), which are all crucial for bone mineralization and density. The inclusion of boron, silicon, and Winged Treebine extract further supports bone formation and integrity, addressing this goal comprehensively.
Heart Health 90.0
The synergy between high-dose Vitamin D3 and Vitamin K2 (MK-7) is paramount for cardiovascular health, directing calcium to bones and preventing its accumulation in arteries. Magnesium and potassium further contribute to healthy blood pressure and heart function, making it excellent for this goal.
Identical to 'Heart Health', the combination of Vitamin D3 and K2 (MK-7) is crucial for maintaining arterial elasticity and preventing calcification, which is a key aspect of cardiovascular health. Magnesium and potassium also play significant roles in blood pressure regulation.
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