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Triple Omega Complex 3-6-9

21st Century
4.7
★ ★ ★ ★ ★
(5612 ratings)
Oleic Acid 60 mg
Gamma Linolenic Acid 70 mg
Linoleic Acid 50 mg
EPA (Eicosapentaenoic Acid) 70 mg
Fish Oil 400 mg
DHA 45 mg
Alpha-Linolenic Acid 200 mg
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Score73
The high-count bottle improves value for a broad oil blend, but low EPA and DHA and sparse processing details remain decisive limitations.
How scoring works
Quantity:180 Softgel(s) • (180 servings)
Goals:

Score 73

The high-count bottle improves value for a broad oil blend, but low EPA and DHA and sparse processing details remain decisive limitations.
How scoring works

Also available as

1 option
90 servings 1 Softgel(s) • 90 Softgel(s) • 90 servings $13.99 ($0.15 per serving)
$21.99($0.12 per serving)
iHerb
$ 21.99
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Analysis

The formula combines fish, flaxseed, and borage oils and separately states several important fatty acids. Its 70 mg GLA and multiple plant-derived fats give it broader coverage than a basic fish oil.

Only 70 mg EPA and 45 mg DHA come from the 400 mg fish-oil portion. Those amounts are too small for someone choosing a product mainly for marine omega-3 support, regardless of the larger package.

No fish-oil molecular form, plant-oil extraction method, or antioxidant stabilizer is listed. The long supply improves convenience and value, but it does not correct the formula's weak active marine concentration.

Who is it for
  • Users wanting a long supply of mixed fatty acids
  • Adults seeking modest GLA alongside plant oils
  • Shoppers not relying on the product for strong EPA or DHA
Best for
  • Broad omega 3-6-9 coverage
  • Convenient long-term use
  • Modest borage-derived GLA

Pros

  • Clearly states multiple fatty-acid amounts
  • Combines named fish, flax, and borage oils
  • Larger bottle lowers replacement frequency

Cons

  • Very low combined EPA and DHA
  • Oil forms and extraction methods are not given
  • No stated antioxidant or contaminant testing

Warnings

  • Avoid if allergic to fish
  • Use caution with borage oil when liver health is a concern unless alkaloid-free processing is verified
  • Marine oils may increase bleeding tendency with anticoagulant or antiplatelet therapy

Nutrient quality

62 Moderate impact

The blend covers several fatty-acid families from fish, flaxseed, and borage oils. Very low EPA and DHA potency makes the breadth less useful for focused supplementation.

Ingredient transparency

85 Highest impact

Active fatty-acid amounts are clearly disclosed without a hidden blend. Complete use directions and inactive-ingredient details are not available.

Customer satisfaction

72 High impact

The aggregate satisfaction measure is favorable, with response volume determining how much confidence it deserves. Comment-level evidence is absent, so recurring complaints and purpose fit cannot be verified.

Value for money

68 High impact

The bulk package creates favorable recurring cost for broad fatty-acid coverage. Weak EPA and DHA amounts still limit quality-adjusted value.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Monounsaturated Fat
0.5 Gram(s)
Cholesterol
5 mg
Triple Omega Complex 3-6-9
1 Gram(s)
Fish Oil
400 mg
Eicosapentaenoic Acid
70 mg
Docosahexaenoic Acid
45 mg
Flaxseed Oil
400 mg
Alpha-Linolenic Acid
200 mg
Linoleic Acid
50 mg
Oleic Acid
60 mg
Borage Oil
400 mg
Gamma-Linolenic Acid
70 mg
Linoleic Acid
125 mg
Oleic Acid
55 mg
Gluten Free Adults 18–50
Report overview
Oleic Acid · 60 mg OverallScore67
D- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA+ Value

Named fish, flaxseed, and borage oils make the source blend transparent, although extraction details are absent. The combined 115 mg oleic acid serving provides moderate potency with clear line-item disclosure. Cost efficiency is excellent, but no antioxidant ingredient is listed to help protect the oils.

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Gamma Linolenic Acid · 70 mg OverallScore65
B- Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyB+ Value

Borage oil is a naturally concentrated GLA source, and the label clearly states the active yield. The amount is below the collection median, while the absence of extraction and antioxidant details leaves stability uncertain. A very low serving cost produces good value per active amount despite the modest potency.

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Linoleic Acid · 50 mg OverallScore41
F Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyD+ Value

The explicitly listed 175 mg linoleic acid amount is below the collection median, limiting its use as a targeted supplement. No extraction method or antioxidant protection is disclosed, leaving oil quality and stability uncertain. Cost efficiency is moderate for the active amount delivered.

View ingredientView products
Loading alternative details
93 Performance

Omega-3

Solgar
<p>More than one gram of EPA and a substantial DHA amount provide much deeper marine omega-3 coverage than the original blend. Mixed tocopherols help protect the oil, although source, molecular form, purification, and testing are not fully described.</p>
92 Performance

Super Omega-3

Life Extension
<p>A substantial EPA-and-DHA serving is supported by quantified olive polyphenols and sesame lignans, adding a useful antioxidant layer. It omits GLA and other plant-fatty-acid breadth, and several oil-quality details remain unclear.</p>
90 Performance

Omega 3 Fish Oil

Dr. Tobias
<p>The concentrated serving supplies 800 mg EPA and 600 mg DHA, far exceeding the original’s marine omega-3 depth. It lacks the original’s GLA and plant oils, while source, form, oxidation protection, and testing are not stated.</p>
78 Budget

Omega-3 Fish Oil 1000 mg Lemon

Natrol
<p>A very low serving cost provides clearly stated EPA and DHA for basic omega-3 intake. The formula drops GLA and other plant fatty acids and is less concentrated than higher-dose fish oils, but it improves focused EPA and DHA delivery over the lowest-potency originals.</p>
79 Budget

Omega-3 Fish Oil with Vitamin D 1000 mg Lemon Flavored

Swanson
<p>The low serving cost combines modest EPA and DHA with a useful vitamin D3 amount. It gives up borage- and flax-derived fatty acids, while oil form, oxidation protection, and testing remain undisclosed.</p>
68 Budget

Triple Omega Complex 3-6-9

21st Century
<p>Only one eligible candidate is truly cheaper per serving; this smaller package is included as the closest like-for-like option despite costing slightly more. It keeps the same broad oil blend and the same low EPA and DHA amounts, so it offers no potency upgrade.</p>
91 Value

Alaska Wild Fish Oil Mega Omega-3

21st Century
<p>A concentrated 965 mg EPA and 385 mg DHA serving provides much more active omega-3 for a moderate recurring cost. The strong active value is balanced by missing molecular-form, antioxidant, and purity-testing details.</p>
89 Value

Extreme Omega 2400 mg Lemon Natural Flavor

Natrol
<p>Substantial EPA and DHA plus natural vitamin E provide focused omega-3 depth at a favorable serving cost. It does not retain the original’s GLA and other plant fatty acids, and key sourcing and processing details remain undisclosed.</p>
87 Value

Super Omega-3

Country Life
<p>Named small-fish sources provide 400 mg EPA and 200 mg DHA at a lower serving cost than many concentrated alternatives. The formula is less potent than the leading fish oils but offers a practical balance of dose and value, with oxidation and testing details still missing.</p>
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