Triple Omega Complex 3-6-9
21st Century
Score 58
This 180-count bottle of Triple Omega 3-6-9 offers a broad spectrum of fatty acids from diverse sources, providing general support for skin, joints, and inflammatory balance at an economical price point.
Score 58
This 180-count bottle of Triple Omega 3-6-9 offers a broad spectrum of fatty acids from diverse sources, providing general support for skin, joints, and inflammatory balance at an economical price point.
Analysis
This Triple Omega Complex provides a convenient way to get a balanced intake of essential fatty acids by combining fish oil, flaxseed oil, and borage oil. It delivers EPA and DHA from fish oil, alpha-linolenic acid (ALA) from flaxseed, and gamma-linolenic acid (GLA) from borage oil, alongside other beneficial linoleic and oleic acids. This combination is designed to support various bodily functions.
Choosing the larger bottle offers a cost-effective solution for consistent, long-term supplementation. While the blend offers a good general spectrum of omegas, the individual amounts of the most active forms, such as EPA, DHA, and GLA, are still relatively moderate. This product is well-suited for those looking for broad, foundational fatty acid support rather than high-dose specific targeting.
Pros
- Provides a diverse mix of omega-3, 6, and 9 fatty acids.
- Includes both marine and plant-based omega-3s (EPA/DHA and ALA).
- Contains GLA from borage oil.
- Offers a very attractive price per serving in this larger size.
- Good for long-term, consistent general supplementation.
Cons
- The amounts of key active omegas (EPA, DHA, GLA) are relatively low per serving.
- May not be sufficient for individuals seeking higher, targeted doses of specific fatty acids.
- The "complex" formulation means specific oil amounts are not individually listed, only the total fatty acid contribution.
Warnings
- Individuals taking blood-thinning medications should consult a professional before using due to fish oil.
- A slight fishy aftertaste or minor digestive discomfort can sometimes occur.
- Ensure the product is stored properly away from direct light and heat to maintain freshness.
$21.99($0.12 per serving)
 iHerb | $ 21.99 |
Goals
Impact
Moderate effect
The included EPA, DHA, and GLA may offer foundational support for joint function and comfort. However, for more pronounced joint health goals, higher dosages of these fatty acids are often sought.
Impact
Moderate effect
This blend contributes to general anti-inflammatory processes through its mix of omega-3s and GLA. It can help maintain a healthy inflammatory balance, though more concentrated options might be considered for stronger support.
Impact
Moderate effect
With ALA, LA, and GLA, this product provides fatty acids known to support skin barrier integrity and hydration. It offers general skin nourishment, which can contribute to a healthier-looking complexion.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Polyunsaturated Fat | 0.5 Gram(s) |
Monounsaturated Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Triple Omega Complex 3-6-9 | 1 Gram(s) |
Fish Oil | 400 mg |
Eicosapentaenoic Acid | 70 mg |
Docosahexaenoic Acid | 45 mg |
Flaxseed Oil | 400 mg |
Alpha-Linolenic Acid | 200 mg |
Linoleic Acid | 50 mg |
Oleic Acid | 60 mg |
Borage Oil | 400 mg |
Gamma-Linolenic Acid | 70 mg |
Linoleic Acid | 125 mg |
Oleic Acid | 55 mg |
The 70mg of GLA from borage oil in each serving provides a basic level of this omega-6 fatty acid. It's a contributing factor but not a high-dose source compared to other dedicated GLA supplements.
Oleic Acid 58
This product supplies oleic acid from flaxseed and borage oils, contributing to the omega-9 fatty acid content. It helps round out the overall fatty acid profile for general health.
Flaxseed and borage oils provide linoleic acid, an essential omega-6. This amount offers general support for various bodily functions where LA plays a role.
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