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Linoleic Acid

notesDescription

Linoleic Acid is a primary fatty acid in the omega-6 family. It is vital for skin barrier function, maintaining cell membrane integrity, and supporting healthy immune and inflammatory responses. LA is a precursor to other omega-6 fatty acids, such as gamma-linolenic acid (GLA), which can then be converted into compounds that regulate various bodily functions. A balanced intake of linoleic acid with omega-3 fatty acids is important for optimal health.

ecoSources
Vegetable oils (e.g., safflower, sunflower, corn, soybean)NutsSeeds
scheduleTiming & Intake
scheduleAnytimerestaurantWith foodlocal_drinkTake with Fats
infoTaking linoleic acid with food can aid in its absorption and reduce the likelihood of any digestive discomfort.
check_circleOptimal Dosage
Minimum1000 mg
Maximum3000 mg
report_problemSafety & Toxicity
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add_circle_outlinePositive Interactions

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Omega-3
A balanced intake of Linoleic Acid (Omega-6) with Omega-3 fatty acids (like EPA and DHA) is essential for maintaining a healthy inflammatory response and overall metabolic balance.
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DHA
Balancing Linoleic Acid (Omega-6) intake with DHA (an Omega-3 fatty acid) supports cognitive function, cardiovascular health, and reduces potential pro-inflammatory effects of an imbalanced Omega-6 to Omega-3 ratio.
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EPA (Eicosapentaenoic Acid)
Combining Linoleic Acid (Omega-6) with EPA (an Omega-3 fatty acid) is important for maintaining a healthy inflammatory balance and supporting cardiovascular health. They work together to modulate various physiological processes.
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Fish Oil
Fish Oil, a source of Omega-3s like EPA and DHA, can help balance the intake of Linoleic Acid (Omega-6) to support a healthy inflammatory response and cardiovascular health.
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Vitamin E, an antioxidant, can help protect polyunsaturated fatty acids like Linoleic Acid from oxidation, thereby preserving their beneficial properties.
analyticsProduct stats
sellPrice per product
Average$21.23
Median$21.45
restaurantPrice per serving
Average$0.55
Median$0.53
sciencePrice per 100 mg
Average$0.08
Median$0.08
bar_chartPrice distribution
bar_chartPrice per serving distribution
bar_chartPrice per 100 mg
Reference amount: 100 mg
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