K Bio Krill 500 mg
Bio Nutrition
Score 72
This krill oil offers a modest dose of omega-3s, astaxanthin, and phospholipids in a single softgel, making it a distinct alternative to traditional fish oil.
Score 72
This krill oil offers a modest dose of omega-3s, astaxanthin, and phospholipids in a single softgel, making it a distinct alternative to traditional fish oil.
Analysis
This supplement provides 500 mg of krill oil per softgel, which includes 81 mg of EPA and 52 mg of DHA, totaling 133 mg of omega-3 fatty acids. What sets krill oil apart is that these omega-3s are often bound to phospholipids, which some people find easier for the body to utilize compared to the triglyceride form found in many fish oils.
Beyond the omega-3s, this product also contains 200 mg of phospholipids and 500 mcg of astaxanthin, a naturally occurring antioxidant that gives krill oil its red color. This combination may support several aspects of health, including heart function, brain focus, and vision.
Pros
- Contains phospholipids, which may support omega-3 absorption.
- Includes natural astaxanthin, a valuable antioxidant.
- Smaller softgel size often easier to swallow.
- Offers benefits distinct from standard fish oil.
Cons
- Lower total EPA and DHA content per serving compared to many fish oils.
- Only 45 servings per container.
- Potentially higher cost per milligram of EPA/DHA than some basic fish oils.
Warnings
- Individuals on blood-thinning medication should consult a professional before use.
- Those with shellfish allergies should avoid krill oil products.
- Start with the recommended serving size to assess tolerance.
$20.49($0.45 per serving)
 Vitacost | $ 20.49 | |
 iHerb | $ 22.37 |
Goals
Impact
High effect
The omega-3s (EPA and DHA) from krill oil, even in this moderate dose, can contribute to maintaining healthy heart function and supporting overall cardiovascular well-being. The phospholipid form may also play a role in how the body processes these fats.
Impact
High effect
DHA, present in krill oil, is a key component of brain cell membranes and may help support cognitive functions like focus and memory. The phospholipids could also support brain health.
Impact
High effect
The blend of DHA and phospholipids in krill oil often used to help maintain brain cell structure and communication, which can contribute to overall cognitive performance. Astaxanthin's antioxidant properties may also support brain tissue.
Impact
High effect
DHA is found in high concentrations in the retina, and astaxanthin is also known for its presence in ocular tissues, both of which may contribute to supporting eye health and vision.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Krill Oil | 500 mg |
Omega-3 Fatty Acids | 133 mg |
Eicosapentaenoic Acid | 81 mg |
Docosahexaenoic Acid | 52 mg |
Phospholipids | 200 mg |
Astaxanthin | 500 mcg |
This product provides 81 mg of EPA per serving, which is a moderate amount within the context of krill oil supplements. EPA is often recognized for its role in various bodily functions.
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